Home - 5 Koshas Yoga & Wellness

Thurs | March 12th | 5:30-6:15 PM

Cat + Kitten Yoga at the Humane Society

Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

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Starts June 26th 2020 | 10 weekends over 13 months

200 Hour Yoga Teacher Training for RYT-200

The journey in the 200 hr. Yoga Teacher Training begins with a focus on you & your personal practice as a means for understanding yoga. From that foundation, you will learn & practice the most important skills for teaching so that you can facilitate yoga for individuals and groups. All ages, all bodies, all interests. Questions? Email Mary at Mary@5koshasyoga.com

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Friday, February 21st | 12-12:45 PM

300 hour Yoga Teacher Training Info Session

Take your knowledge & teaching to the next level in our 300 hour Advanced Yoga Teacher Training (for RYT-500) Learn more about the schedule, curriculum, faculty team and how to get ready. Training starts Aug 28-30, 2020. 12 weekends over 15 months. Learn more here: http://www.5koshasyoga.com/teacher-training/ Questions? Email, Call or Text Mary Hilliker, RDN, E-RYT 500, C-IAYT., Lead Teacher & School Director at 715.218.7120 or mary@5koshasyoga.com. We look forward to supporting, guiding, & encouraging you throughout your Yoga Teacher Training Journey!

Email Mary Here
Begins Thurs | Feb 6th-27th | 10:30-11:30 AM

FREE February Tai Chi

Are you new to Tai Chi, but not sure where to begin? Are you interested in learning the Fundamentals of Tai Chi while breathing & moving? If you answered YES to either of these questions, Lee Koch – Tai Chi Instructor invites you to attend a FREE Tai Chi class in the month of February! Stop into 5 Koshas Yoga during the month of February on Thursday mornings at 10:30-11:30 AM to try Tai Chi for FREE! This offer is only vaild for New Students to the Tai Chi (not returning Tai Chi students) This class is a free introduction to our ongoing Tai Chi class that meets every Thursday morning at 10:30 AM.

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1st Sat of each month | March 7th | 12-1:30 PM

Free Essential Yoga Class

Are you ready to deepen your yoga experience with the relaxing scent of lavender, the energizing attributes of citrus or the de-stressing scent of chamomile? Essential oils may be helpful in promoting relaxation, sleep, mental clarity, and energy! Yoga brings greater awareness through a breath and movement approach to practice. When you pair yoga and essential oils together, you may experience a synergistic depth in benefits. With Ashley Colvin, Viniyoga Instructor In-Training & 5 Koshas Yoga & Wellness Studio Manager & Jamy Klopotic, RYT-200, Certified Viniyoga Instructor

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Thursday | March 19th | 7:15 PM

Spring Equinox Vibrational Sound Journey Meditation

You are invited to join in, this unique collaboration of vibrational sound therapy featuring Flora & her crystal singing bowls, & Jay to accompany with the harmonium. Come together to chant The Gayatri. The Gayatri, a Sanskrit mantra, is chanted by millions each day, at sunrise, noon & sunset. It is a celebration of the sun pouring its life into the earth & all within. We contemplate its qualities, and seek inspiration for ourselves, for the light of the sun is also our inner light. We are stardust, the universe aware of itself. Bring your mind & body to a deep state of relaxation, letting go of Winter tensions, & absorb the vibrational Spring magic through this guided meditation. With Flora Jerde & Jay Coldwell

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Thurs | Feb 20th | 7:15-8:15 PM

Kirtan Mantra-s of Unity & Peace

Join us to focus our energy on Unity and Peace with self, with others, and for the whole world. Our intentions add important energy to the world. This is important work. The session will include call and response chants in Sanskrit and English, and a short guided meditation. Be the peace and unity you wish for the world. With Jay Coldwell, RYT-200 & iRest Level 2 Teacher & Debby Krenz

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Tues | Jan 21-Mar 10 | 8:15-9:15 PM

Tribal Belly Dancing Intermediate 8 Class Series

This 8-week course will build on the movements and concepts from previous classes, concentrating on refining technique and introducing more advanced movements, layering, challenging combinations, whole-body awareness, fitness and stamina. Bring zils (finger cymbals) to class. Must have prior belly dance experience to participate (or contact Anna or Jay) With Anna Nummelin

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Tues | Jan 21 - Mar 10 | 7-8 PM

Tribal Belly Dance - Beginner 8 Week Series

This 8-week course will emphasize fun and energetic belly dance movements including body isolations of the shoulders, chest, arms and hips. There will be plenty of pops, locks, and shimmies to enjoy and work up a sweat! It will be a perfect introduction for beginning dancers, and a great way for continuing dancers to hone their technique and style. With Pamela Luedtke and Anna Nummelin, with live drumming by JoAnn Nelson

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Mon, Feb 17th-March 23rd & Wed, Feb 19th - March 25th | 11 AM - 12:15 PM & 5:15 - 6:30 PM

Therapeutic Yoga for Breast Cancer Patients

Therapeutic Yoga can support you in all phases of your treatment and recovery. Through Yoga, you can take an active role in how you heal, survive and thrive. Taught by Heather Van Dalfsen, MEd, E-RYT500, & C-IAYT

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Tues, Feb 18th - March 10th | 4 - 5:15 PM

Re-Affirm New Year Intentions & Deepen Self Care with the Kriya Yoga & 5 Koshas Model

Attend one or both of the 4 week series or sign up for the full 8 week series at a discount! In this series we’ll explore Kriya Yoga & 5 Koshas health models. These ‘roadmaps’ can guide us to a deeper understanding of ourselves & the world we interact & live in. Through study of the Kriya Yoga & 5 Koshas models, you will be provided with tools to refine your personal practice and yoga techniques to re-affirm your health intentions. Taught by Heather Van Dalfsen, MEd, E-RYT500, & C-IAYT

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Tues | March 17th-31st | 7-8:30 PM

Beginner Hula Hoop 3 Week Class Series

Want to try something new that supports healthy movement in the body while having fun? Have you always wanted to learn to Hula Hoop, but didn’t know where to start? Join JaQi Mather, Owner & Instructor of Whimszy Hoops in this Beginner Hula Hoop 3 Week Class Series featuring waist hooping & off the body techniques to tap into your whimszy & unique dance style. In this beginner workshop students will learn: Sequences incorporating fitness and flow concepts, On and Off body moves, & Explore a variety of hoops!

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Tues & Thurs 7:15-8:15 AM | Wed 8 AM, 5 PM & 6:15 PM

Pilates Mat & Reformer Class Updates

Pilates focuses on increasing mobility while improving stability! A Pilates Mat & Reformer class will gently move your spine, engage your muscles & increase flexibility & balance! Taught by Jeanna Hardesty, Certified Classical Pilates Instructor!

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Mon | March 2nd | 7:00 PM

300 Hour Yoga Teacher Training Info Session Webinar

Take your knowledge & teaching to the next level in our 300 hour Advanced Yoga Teacher Training (for RYT-500). Learn more about the schedule, curriculum, faculty team and how to get ready. Training starts Aug 28th-30th, 2020. 12 weekends over 15 months. Learn more, all within the comfort of your own home!

Click here for more info
Mon | March 2nd | 5:30 PM

200 Hour Yoga Teacher Training Info Session Webinar

Practice, Study and Inspire Others with our 200 hr. Yoga Teacher Training. Deepen your personal practice and study of yoga and teach general wellness yoga to individuals and groups of students in a variety of settings. Next program start date is June 26, 2020 Weekend Modules: Friday night through Sunday afternoon, 10 weekends over 12 months. Learn more, all within the comfort of your own home!

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5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

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