Home - 5 Koshas Yoga & Wellness

200 Hour Yoga Teacher Training for RYT-200 Info Session by Webinar

10 weekends over 13 months | Starts June 26, 2020. The journey in the 200 hr. Yoga Teacher Training begins with a focus on you & your personal practice as a means for understanding yoga. From that foundation, you will learn & practice the most important skills for teaching so that you can facilitate yoga for individuals and groups. All ages, all bodies, all interests. Questions? Email Mary at Mary@5koshasyoga.com

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Yoga, Meal Prep + Organic Lunch’ at 5K with Cattail Organics

Participate in a Yoga class celebrating thoughtful ‘spring-cleaning’ of body, mind & soul, re-committing to your self care during the transition from winter to spring. Experience expert meal prep ideas to integrate into your life & health intentions. Enjoy and Eat a farm-to-table, local organic vegetarian lunch. Learn more about Community Supported Agriculture (CSA’s) – weekly deliveries of food and flowers. Engage all Your senses with fresh, seasonal vegetables and herbs. Take home a yoga practice and a healthy meal! With Heather Van Dalfsen & Kat Becker

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Mantra & iRest Yoga Nidra Meditation

Come to find a space of groundedness, peace and inner joy. You may even find your self in deep inquiry, healing and transformation. iRest Yoga Nidra Meditation is a modern adaptation of ancient yoga nidra techniques, informed by the wisdom of modern psychology. Studies have demonstrated that iRest is an effective practice for people with anxiety, depression, chemical dependency, and PTSD. iRest has been brought to many diverse populations, including those who are homeless or suffering domestic abuse. With Jay Coldwell

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5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online. There are no onsite classes at this time.

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Our Online Schedule Starting March 23

Printable Online Schedule

Need Gift Cards? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. We’re happy to help you out. Contact Our Office Staff.

Forms for New Students

Your Local Teachers Online

200 Hour Yoga Teacher Training for RYT-200 Info Session by Webinar

Online Mindfulness Meditation: 6-Week Program

Yoga, Meal Prep + Organic Lunch’ at 5K with Cattail Organics

Good Vibe Yoga Tribe: Family Yoga

Mantra & iRest Yoga Nidra Meditation

5 Koshas

A Yoga and Wellness Center

Today’s Schedule

Announcements

Recent Articles

A Different Way of Being through Yoga Nidra

Journey of Sound

February: Expressing Love & Embracing Self-Love