• Friday, November 24, 10:00 AM - 1:00 PM

    Malas and Mantras

    Looking for a peaceful and relaxing activity for the day after Thanksgiving? Learn to make your own Japa Mala of crystal quartz while infusing it with the intention of a basic mantra. This workshop offered by LauraLynn Jansen.

    Register Here
    Malas and Mantras
  • Mondays, 4:30 PM

    Fun, Challenging Postures for Grown-ups

    Looking for advanced postures? Learn safe ways to expand your posture repertoire and challenge yourself.

    Register here
    Fun, Challenging Postures for Grown-ups
  • Tuesdays, 4:15 PM

    Cultivating Calm: Stress Relief Through Yoga

    Yoga postures and breath practice will unwind mental and physical tension. Melt away any residual tension with Milissa's expert guided relaxation at the end of practice.

    Register
    Cultivating Calm: Stress Relief Through Yoga
  • Fridays, 6:00 AM starting October 6

    Morning Yoga

    Jump start your weekend, find focus, balance and energy in this early-bird class!

    Register here
    Morning Yoga
  • 2nd Thursdays | 6:45 - 8:15 pm

    Yoga Sutras Study

    Change, transformation, non-attachment, ethical action, discriminative awareness, liberation - these are the themes that emerge in one of the most important yoga texts, the Yoga Sutra-s of Patanjali. Join us to explore yoga philosophy through chanting, discussion and integrated yoga practice (chanting, asana, pranayama, meditation). The lessons will be practical and applicable to your life.

    Info & Register
    Yoga Sutras Study
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • THURS | 10:30 AM & 1st 3 THURS | 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Fall-Winter Schedule 2017

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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