• Thurs, Jan 18 - Sat, Jan 20, 2018

    Linda Meeks Workshops: Back, Feet, Aging, MELT

    Join us for one or more of Linda Meeks' three inspirational days of workshops focusing on healthy living. These workshops are designed for people of all ages and activity levels. Jan 18 - We've Got Your Back, Jan 19 - Dynamic Aging, Jan 20 - Happy Healthy Feet, Jan 20 - Learn to MELT.

    Learn More
    Linda Meeks Workshops: Back, Feet, Aging, MELT
  • Wed 7:00 AM | Fri 6:00 AM

    Early Bird Yoga Options

    Cultivate a steady energy level for your day with an early-bird yoga class. Move your body, deepen your breath and focus your mind. Shed the cold and winter blahs! Yoga postures, breathing and meditative techniques. With Bill Miller, RYT-200 on Wednesdays at 7:00 am and Angie Reuter, RYT-200 on Fridays 6:00 am.

    Register here
    Early Bird Yoga Options
  • Weekly Options Through the Holidays and Beyond

    Keep Calm & Carry On with a Weekly Stress Reduction Yoga Class

    Mondays 5:15 PM - Better Sleep Tuesdays 4:15 PM - Cultivating Calm Wednesdays 12 N - Mental & Physical Balance Wednesdays 6:30 PM - Poses for All Bodies Thursdays 5:30 PM - Stress Reduction & Centering Fridays 5:00 PM - Stress Reduction & Center Saturdays 10:30 AM - Stress Reduction

    Register here
    Keep Calm & Carry On with a Weekly Stress Reduction Yoga Class
  • Thursday Feb 22 and March 22 | 6:45 - 8:15 pm

    Yoga Sutras Study

    Change, transformation, non-attachment, ethical action, discriminative awareness, liberation - these are the themes that emerge in one of the most important yoga texts, the Yoga Sutra-s of Patanjali. Join us to explore yoga philosophy through chanting, discussion and integrated yoga practice (chanting, asana, pranayama, meditation). The lessons will be practical and applicable to your life.

    Info & Register
    Yoga Sutras Study
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • THURS | 10:30 AM & 1st 3 THURS | 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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