• Wednesdays | 7 - 8:00 am | Aug 7 - Oct 2

    Pranayama Practices Experienced: A Series for Beginners

    Find out for yourself that how effective breath practice can be. This series of classes will take asana (physical yoga) postures and add breath techniques that create more vitality, increased clarity and enhanced relaxation. With Bill Miller, MA, RYT-200, Certified Viniyoga Wellness Instructor.

    Pranayama Practices Experienced: A Series for Beginners

  • Tuesday | August 20, 2019 | 3:30 - 5:15 pm

    Yoga for Better Sleep Mini-Retreat

    Does sleep escape you and is fatigue your daytime companion? Targeted yoga approaches may be helpful for falling asleep, dealing with waking in the middle of the night or early morning, improving the quantity and quality of sleep and managing daytime fatigue when you can’t sleep. Lecture and yoga practices with Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Practice handouts provided.

    Learn more & register
    Yoga for Better Sleep Mini-Retreat

  • Second Thursdays at 5:30 PM

    Cat + Kitten Yoga at the Humane Society

    Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

    Click here for more info
    Cat + Kitten Yoga at the Humane Society

  • Mondays 11:00 AM, Wednesdays 5:15 PM

    Therapeutic Yoga for Breast Cancer Patients

    Six week series starting July 22. Take an active role in your healing with therapeutic yoga. Contact Heather at 715-574-8787.

    Click Here for More Information
    Therapeutic Yoga for Breast Cancer Patients

  • Fri | Sept 13 - Oct 4 | 1:00 - 2:30p

    Yoga for Digestive Health: 4-week series

    Good digestion = better energy, health, mental clarity, less irritability & comfort. Yoga practices calibrated for symptoms and conditions can stimulate digestion when it is sluggish and slow and soothe your gut when it’s inflamed or overstimulated. Lecture, practice & discussion with Andrew Beaumont, MD, PhD, RYT-500, Jay Coldwell, RYT 200, iRest Level 1 Teacher and Mary Hilliker, RDN, E-RYT 500, C-IAYT.

    More Info & Register
    Yoga for Digestive Health: 4-week series

  • Sat | Oct 12 - Nov 16 | 10:30a - 1:30p

    Hypnobabies® Childbirth Hypnosis

    Hypnobabies is a revolutionary program that brings natural childbirth and hypnosis together, creating a much easier, calmer, more comfortable birthing. With Hypnobabies, the choices you make for you baby’s birth will be positive, easy, informed, and joyful.

    More Information
    Hypnobabies® Childbirth Hypnosis

  • Tuesdays | 9:15 - 10:15 am | Weekly Class

    Joy of Movement: Therapeutic Yoga for MS, Parkinson's, Stroke, Neurological Conditions

    Rebuild confidence and reduce anxiety through use of functionally based exercises, easily adaptable yoga postures, breath work and meditation. This class is designed for those with movement disorders, including multiple sclerosis, Parkinson's and stroke. Using a combination of light weights, yoga poses that adapt easily to your needs, chairs, yoga mats and blankets, you will find renewed strength, energy, improved balance and increased flexibility. With Bill Miller, MA, RYT-200, Certified Viniyoga Wellness Instructor.

    Sign up here
    Joy of Movement: Therapeutic Yoga for MS, Parkinson's, Stroke, Neurological Conditions

  • Yoga for Toddlers and Care Givers

    Little Yogi & Me

    Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every Tuesday at 10:30, at 5 Koshas Yoga & Wellness.

    Register Adult Attendees on our Class Schedule
    Little Yogi & Me

  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga

  • 1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule 

trifold_brochure_class schedule

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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