Safe This Summer: Covid 19 Updates

Click here for more info about re-starting in-person classes at 5 Koshas.

Moving Forward Safely - Slow and Steady

Safe This Summer Covid 19 Update

We want to take time to thank you for your support of the studio’s transition to online classes during the pandemic. Our number one concern is the safety of every student, customer, teacher trainee, employee, and teacher. Covid-19 when and how we re-open.

Read More Here
With a schedule of 30+ Weekly Classes!

Local - Compassionate - 5 Koshas Teachers Online

Our online classes are an easy one click to your classroom. Register in your Mind-Body account at least 1 hour before class starts. Watch your email for the class link (sent at least 30 minutes before class starts). Do you have technical questions about how to attend online? Click the link below or inquire at Office@5KoshasYoga.com

Click for step-by-step to get online
Thursdays | 12-1 PM

Online Postnatal Baby Bonding Yoga

This is a fun informal gathering with moms/caregivers and babies that will integrate babies into their moms/caregivers yoga practice. Babies are introduced to yoga via movement, sound, massage and bonding. Moms will move through a gentle exploratory practice at about 6-8 weeks postpartum* build awareness of pelvic region and gradually build core strength. Join a Local Teacher You Know & Trust, Renee Peterson, MS, RYT-200 & RPYT

Click Here For More Info + Register
Begins | Mon | May 11th | 1:30-2 & 4-4:45 PM

Online: Pilates Mat & em.bodi.ment Classes

Two New Online Class Opportunities Begin Next Monday, May 11th! With a Local Teacher You Know & Trust, Pamela Luedtke, PMA-CPT. Online: Pilates Mat I-II - MONDAYS 4-4:45 PM Pilates Mat I-II is a class for experienced students with a solid beginning-intermediate experience with Pilates. This Pilates Mat class focuses on Core Strengthening and Whole-Body connectivity as a primary theme. Online: em.bodi.ment - MONDAYS 1:30-2:00 PM em.bodi.ment links movement development & reflexive repatterning with authentic & integrated movements that can enhance our physical focus. The class introduces a specific layering of activities by implementing applied kinesiology concepts of Touch for Health© & Brain Gym©. Take a break within your virtual day or studies & move through specific actions to relax your ocular tension & encourage whole-body connectivity.

More Info + Register Here
Wednesdays | 4:30 & 5:15 PM

Online Children's Martial Arts Classes: Mini & Little Dragons

Mini Dragons | 4:30-5:00 PM Martial Arts and martial arts movement to your 4-6-year-old child. Students will gain balance, rhythm, and coordination in this 30 minute class. Mini Dragons will earn age-appropriate rank in the Affinity Martial Arts curriculum while having fun in programming. Little Dragons Wednesdays | 5:15-6:00 PM An eclectic martial arts experience for children ages 7-12. Reconnect with a Local Teacher You Know & Trust, Jamie Sparling, Martial Arts Instructor

Register + More Info Here
Extended Application Deadline - Apply by June 1st

200 Hour Yoga Teacher Training for RYT-200

10 weekends over 13 months | Starts June 26, 2020 (online weekend). Apply by June 1, 2020. Learn & practice the most important skills for teaching so that you can facilitate yoga for individuals and groups. All ages, all bodies, all interests. Questions? Email Mary at Mary@5koshasyoga.com

Learn More Here
Tues | 10:30-11:30 AM

Online: Tai Chi Class

Learn the Tai Chi Fundamentals. Experience the joy of calm fluid movement combined with simple breath awareness. Explore a new weekly class theme! Reconnect with a Local Teacher You Know Trust, Lee Koch, Tai Chi Instructor.

Click Here For More Info + Register
Mondays at Noon & Thursdays at 7:00 PM

Online: Mantra & iRest Yoga Nidra Meditation

Come to find a space of groundedness, peace and inner joy. You may even find your self in deep inquiry, healing and transformation. iRest Yoga Nidra Meditation is a modern adaptation of ancient yoga nidra techniques, informed by the wisdom of modern psychology. Studies have demonstrated that iRest is an effective practice for people with anxiety, depression, chemical dependency, and PTSD. iRest has been brought to many diverse populations, including those who are homeless or suffering domestic abuse. With Jay Coldwell

Click here for more info
Mon | June 1st - Sep 28th | 5:30-6:45 PM

Outdoor - Yoga Atop Rib Mountain - 11th Year!

We are excited for ‘Safe this Summer’ Outdoor -Rib Mountain classes! June’s classes will be streamed live from Rib Mountain while you find your favorite outdoor – or indoor – practice space at home. Starting in July classes will be online and in-person. You are welcome to join me atop Rib Mt. at the amphitheater, in the grass surrounding the amphitheater or at your home practice space.

Register + More Info Here

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online. There are no onsite classes at this time.

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Our Online Schedule Starting March 23

Printable Online Schedule

Need Gift Cards? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. We’re happy to help you out. Contact Our Office Staff.

Forms for New Students

Safe This Summer: Covid 19 Updates

Click here for more info about re-starting in-person classes at 5 Koshas.