• Thursday Feb 22 and March 22 | 6:45 - 8:15 pm

    Yoga Sutras Study

    Change, transformation, non-attachment, ethical action, discriminative awareness, liberation - these are the themes that emerge in one of the most important yoga texts, the Yoga Sutra-s of Patanjali. Join us to explore yoga philosophy through chanting, discussion and integrated yoga practice (chanting, asana, pranayama, meditation). The lessons will be practical and applicable to your life.

    Info & Register
    Yoga Sutras Study
  • Sat | March 10 | 9:00 am - 4:00 pm

    Empower Your Life Workshop

    Create your life the way you want it to be, using the latest research on brain science. In this workshop you will learn practical methods to transform your life. With Susan Weinschenk, PhD, Behavioral Scientist

    Learn More & Register
    Empower Your Life Workshop
  • Tues | March 20 | 5:30 - 6:30 pm

    Yoga Accompanied by Hans Christian on Cello

    What a special way to mark the Spring Equinox: Pauline’s gentle yoga, accompanied by Hans’ beautiful cello! Conscious movement, initiated by the breath, washed over with live cello. Ahhh. Stay after class for another special treat in Hans’ gong immersion!

    Learn More & Register
    Yoga Accompanied by Hans Christian on Cello
  • Tues | March 20 | 7:30 - 8:30 PM

    Hans Christian's Spring Equinox Gong Immersion Concert

    Join us for Hans Christian's gong immersion, this time centered on the theme of the Spring Equinox, the return of light and new life. This 1-hour long concert performed live without electronics or amplification is deeply relaxing and transformative. Christian calls this type of performance “Source Music”, or as he puts it, “music that emerges from randomness into structure”.

    Learn More & Register
    Hans Christian's Spring Equinox Gong Immersion Concert
  • Tues | April 3-May 15 | 7:00-8:00 & Intermediate 8:15-9:15

    Tribal Belly Dance - Jaw Dropping Combinations & Intermediate Choregraphy

    With Pam Luedtke and Anna Nummelin and Live Drumming by JoAnn Nelson. This 7-week course will emphasize fun and energetic body isolations of the shoulders, chest, arms and hips. Isolations and simple steps are strung together in short combinations that will vary from week to week to form a choreography.

    Learn More & Register
    Tribal Belly Dance - Jaw Dropping Combinations & Intermediate Choregraphy
  • Sat | April 14 | 9:00 - 4:30 pm

    Understanding and Incorporating Ritual Into Yoga Practice: Relating to the Divine

    Ancient cultures devoted extraordinary energy to gain insights into practices which open doorways to our potential, and our innate capacity for understanding, truth, and joy. The Tantric yoga tradition is steeped in ritual. Join Steve White, E-RYT 200, RYT 500, C-IAYT, from YogaOne in Milwaukee, as he leads us through an incredible exploration of practices and opportunities for self-reflection using symbols, texts and icons.

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    Understanding and Incorporating Ritual Into Yoga Practice: Relating to the Divine
  • Saturday, April 28, 2018 / 9:00 AM - 4:00 PM

    Discovering the Healing Breath: Guidance from the Yoga Sutras

    Come and explore your breath, its patterns, and how to work with it to: Reduce depression and anxiety, Relax your body, Focus your mind, Increase your capacity to concentrate….and learn how current medical research is validating what Patanjali stated 2,000 years ago in the Yoga Sutras. With Maggie Kessell, E-RYT 500, C-IAYT, from Rivergarden Yoga in St. Paul, MN.

    Learn More & Register
    Discovering the Healing Breath: Guidance from the Yoga Sutras
  • Mondays, Feb 19, 26 & March 5 | 11:00 AM - 12:10 PM

    Yoga Therapy for Chronic Pain, Fatigue & Brain Fog

    Do you live with chronic pain? Does fatigue or brain fog keep you from functioning at your full capacity? Come to this three week series to learn short yoga movement and breathing practices to support pain management & reduce the stress response.

    Click Here for More Info
    Yoga Therapy for Chronic Pain, Fatigue & Brain Fog
  • Sat | 9:30 - 10:15 am | Feb 17, March 3, 17 & 31

    Intro to Yoga for Kids (Ages 6-10) and Parents

    This four-part series of classes is designed to introduce your child to the fun and playfulness of yoga. The classes will emphasize asana (postures), mindfulness and interaction between parent and child. You may attend one class or all four. With Dorothy Bain, RYT-200.

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    Intro to Yoga for Kids (Ages 6-10) and Parents
  • Sun, Feb 18, March 18, April 15, May 20 | 3:30 - 4:30 PM

    Monthly Drum Circle: Middle Eastern Doumbek

    Join us for a monthly drum circle gathering. You will learn basic drumming techniques for the Doumbek, a Middle Eastern goblet drum, and practice as you learn. You will be provided with handouts for home practice. Bring drums (Doumbeks only) if you have them, but there will be a couple of drums to borrow and share. With JoAnn Nelson.

    Learn More & Register
    Monthly Drum Circle: Middle Eastern Doumbek
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • 1st & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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