• Saturday, April 28, 2018 / 9:00 AM - 4:00 PM

    Discovering the Healing Breath: Guidance from the Yoga Sutras

    Come and explore your breath, its patterns, and how to work with it to: Reduce depression and anxiety, Relax your body, Focus your mind, Increase your capacity to concentrate….and learn how current medical research is validating what Patanjali stated 2,000 years ago in the Yoga Sutras. With Maggie Kessell, E-RYT 500, C-IAYT, from Rivergarden Yoga in St. Paul, MN.

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    Discovering the Healing Breath: Guidance from the Yoga Sutras
  • Sun, Feb 18, March 18, April 15, May 20 | 3:30 - 4:30 PM

    Monthly Drum Circle: Middle Eastern Doumbek

    Join us for a monthly drum circle gathering. You will learn basic drumming techniques for the Doumbek, a Middle Eastern goblet drum, and practice as you learn. You will be provided with handouts for home practice. Bring drums (Doumbeks only) if you have them, but there will be a couple of drums to borrow and share. With JoAnn Nelson.

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    Monthly Drum Circle: Middle Eastern Doumbek
  • Tuesday |May 15, 2018 | 3:30 - 5:15 pm

    Yoga for Better Sleep & Daytime Energy Mini-Workshop

    Does sleep escape you? Are fatigue and fuzzy thinking your daytime companions? Targeted yoga approaches may be helpful for falling asleep, dealing with waking in the middle of the night or early morning, and managing daytime fatigue. Learn more and practice yoga strategies that are easy to implement to improve sleep and daytime energy. Beginners welcome! With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist

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    Yoga for Better Sleep & Daytime Energy Mini-Workshop
  • Monday | May 21, 2018 | 9:00 am - 5:30 pm

    Mindful & Dynamic Aging Symposium

    How are you adapting to the changes in body and mind as you age? Learn more about the tenets of dynamic aging and how mind-body practices can help. 20 breakout sessions plus keynote, "You Are Only As Old As Your Brain Tells You" with Andrew Beaumont, PhD, MD, RYT-200, Neurosurgeon.

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    Mindful & Dynamic Aging Symposium
  • Wednesday | June 20, 2018 | 10:00 - 11:45 am

    Yoga Therapy for Headaches Mini-Workshop

    Are headaches disrupting your thinking, productivity and energy level? Learn more about how to use yoga tools for prevention and management of headaches. Experience short practices. Take home yoga practice tools that are easy to apply and sustainable over time. Beginners welcome! With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist

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    Yoga Therapy for Headaches Mini-Workshop
  • Wednesday | July 25, 2018 | 10:00 am - 11:45 am

    Yoga for Anxiety & Stressful Times Mini-Workshop

    Learn to soothe the stress response in your body, calm your mind and get back to center during anxious and stressful times. Join us to learn and practice specific yoga tools including postures, breathing techniques and awareness tools that help you come back to a calm center. Take home easy-to-implement practices. Beginners welcome! With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

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    Yoga for Anxiety & Stressful Times Mini-Workshop
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

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    Prenatal Yoga
  • 1st & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

Recent Articles

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Mental and Emotional Ease

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