Home - 5 Koshas Yoga & Wellness

Wed | Jan 29 - Feb 19 | 6-7:30 PM

Yoga for Digestive Health Webinar Series

Good digestion = better energy, health, mental clarity, comfort and less irritability. Yoga practices calibrated and individualized for symptoms and conditions can stimulate digestion when it is sluggish and slow and soothe your gut when it’s inflamed or overstimulated by stress and anxiety. Learn more about how to use yoga postures, breathing, sound, iRest® meditation, diet, lifestyle, modern science and Ayurveda (ancient medicine of India) for better digestion. This lecture, discussion and yoga practice webinar class series will get you started with accessible and sustainable techniques to use at home and with traveling. Home practice handouts and access to webinar recordings will be provided. With With Andrew Beaumont, MD, PhD, RYT-500, Jay Coldwell, RYT-200, iRest® Level 2, Mary Hilliker, RDN, E-RYT 500, C-IAYT

Click here for more info
Saturday January 25th | 8:30 AM - 12:30 PM

Your 20/20 Vision: New Year's Day Retreat

Start the year with intention at the New Year’s Day retreat! Join us for a morning filled with: Yoga, Discovery, Reflection Retreat leader Mary Kluz will guide you through yoga practice and mindfulness activities which will help you create a clearer vision of the year you would like to create in 2020. Take time to recognize past victories and challenges, take stock of where you are now and set your sights on what can be.

Click here for more info
Friday, January 24th | 5-6:30 PM & Friday, February 7th| 5-7 PM

Sunday Basket Organizational Workshops 1.0 & 2.0

Stop your brain from talking back to you. Bring yourself a sense of calm. Take control of your day to day life with organization. The Sunday Basket ® is a system that which helps save you time and gives your peace of mind. Taught by Michele Vinje, Complete in Home Paper Certified Organizer, Hippa Certified and Sunday Basket Certified Organizer

Click here for more info
Tues | Jan 21-Mar 10 | 8:15-9:15 PM

Tribal Belly Dancing Intermediate 8 Class Series

This 8-week course will build on the movements and concepts from previous classes, concentrating on refining technique and introducing more advanced movements, layering, challenging combinations, whole-body awareness, fitness and stamina. Bring zils (finger cymbals) to class. Must have prior belly dance experience to participate (or contact Anna or Jay) With Anna Nummelin

Click here for more info
Tues | Jan 21 - Mar 10 | 7-8 PM

Tribal Belly Dance - Beginner 8 Week Series

This 8-week course will emphasize fun and energetic belly dance movements including body isolations of the shoulders, chest, arms and hips. There will be plenty of pops, locks, and shimmies to enjoy and work up a sweat! It will be a perfect introduction for beginning dancers, and a great way for continuing dancers to hone their technique and style. With Pamela Luedtke and Anna Nummelin, with live drumming by JoAnn Nelson

Click here for more info
Thursday | Feb 13 | 7:15 PM

Heart Chakra - Anahata Vibrational Sound Journey Meditation

Bring your mind & body to a deep state of relaxation while sharing vibrations that soothe the heart & soul. Absorb the vibrational magic through this guided meditation while supporting self-love & compassion for others, & nurturing an essential part of your being. Explore the Heart Chakra (Fourth Chakra) through deep relaxation facilitated by the sound of therapeutic singing bowls. Discover the hidden vibrations within this compassionate energy center. Experience how to open your vibes to greater love. With Flora Jerde

Click here for more info
Fridays, January 10th - February 7th | 12 - 1 PM

Webinar Series: Yoga + Mindfulness For Intuitive Eating & Embodied Well-Being

Are you ready to inhabit your body from the inside out? Are you ready to listen to your internal cues for what nourishes you? Have you had enough of scales, diets and external sources of control? Join us for this 5-week Yoga and Mindfulness webinar series to explore these & more! Taught by Mary Hilliker, RDN, ERYT-500 & C-IAYT

Click here for more info
Monday, January 4th-27th & Wednesday, January 8th-29th | 11 AM - 12:15 PM & 5:15 - 6:30 PM

Therapeutic Yoga for Breast Cancer Patients

Therapeutic Yoga can support you in all phases of your treatment and recovery. Through Yoga, you can take an active role in how you heal, survive and thrive. Taught by Heather Van Dalfsen, MEd, E-RYT500, & C-IAYT

Click here for more info
Tuesday, January 7th - 28th & February 18th - March 10th | 4 - 5:15 PM

Re-Affirm New Year Intentions & Deepen Self Care with the Kriya Yoga & 5 Koshas Model

Attend one or both of the 4 week series or sign up for the full 8 week series at a discount! In this series we’ll explore Kriya Yoga & 5 Koshas health models. These ‘roadmaps’ can guide us to a deeper understanding of ourselves & the world we interact & live in. Through study of the Kriya Yoga & 5 Koshas models, you will be provided with tools to refine your personal practice and yoga techniques to re-affirm your health intentions. Taught by Heather Van Dalfsen, MEd, E-RYT500, & C-IAYT

Click here for more info
Thurs | Feb 13th | 5:30-6:15 PM

Cat + Kitten Yoga at the Humane Society

Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

Click here for more info
Tues & Thurs 7:15-8:15 AM | Wed 8 AM, 5 PM & 6:15 PM

Pilates Mat & Reformer Class Updates

Pilates focuses on increasing mobility while improving stability! A Pilates Mat & Reformer class will gently move your spine, engage your muscles & increase flexibility & balance! Taught by Jeanna Hardesty, Certified Classical Pilates Instructor!

Learn More & Register

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

Recent Articles

Mind-Body Practices to Manage & Alleviate Chronic Pain

Today’s Schedule Please enable Javascript in order to get HealCode functionality Announcements Weather Closings: Generally, we follow the Wausau School […]

Yoga + Mindfulness Tools for Conscious Eating & Embodied Well-Being

Today’s Schedule Please enable Javascript in order to get HealCode functionality Announcements Weather Closings: Generally, we follow the Wausau School […]

New Year, New Habits

Today’s Schedule Please enable Javascript in order to get HealCode functionality Announcements Weather Closings: Generally, we follow the Wausau School […]