• Thursday | Friday | Saturday

    Memorial Day Weekend Offerings

    We have Memorial Day weekend offerings to get you ready for summer: Thursday - Full class schedule, Friday - 8:30 am Yoga Infused Strength Training with Bill, Saturday - 9:00 am Awakening Flow + Strength Training with Heather, 10:30 am Yoga for Stress Reduction & Healthy Back, Neck & Shoulders with Heather. No Classes on Memorial Day. We are back to our 40+ weekly classes schedule on Tuesday.

    Class Schedule
    Memorial Day Weekend Offerings
  • Outdoor Yoga Classes & Events

    Breathe | Move | Be Inspired by Nature

    Breathe. Move. Be Inspired by Nature. Join 5 Koshas Yoga & Wellness teachers for a variety of outdoor classes this summer. All ages and abilities are welcome. No prior yoga experience is needed. Bring your mat or blanket. Invite a friend or family member to join you!

    Learn More
    Breathe | Move | Be Inspired by Nature
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • THURS | 10:30 AM & 1st 3 THURS | 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga
  • Sat | Sept 23 | 9:00a - 4:00p

    Light of the Diamond Retreat

    The Light of the Diamond is again calling us deeper, to our Deeper Being ... our internal alchemy...where the body quiets, the mind clears, and the voice of Soul is free for external expression. An all-day retreat of meditation and music with Darlene Antoniewicz and Hans Christian. Photo courtesy of John Bush, MIT.

    Information & Register
    Light of the Diamond Retreat

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Summer 2017 Class Schedule

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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