• Choose workshops or a class series

    Everyday Meditation Techniques

    Learn to integrate meditation into your daily life. Thursdays at 4:00 Oct 11, 18 & Nov 1, 8 or Workshops at 11:00 AM on October 15 & 22

    Learn more
    Everyday Meditation Techniques
  • Wednesday, October 24 | 10:00 AM to 12:00 Noon

    Chair Yoga 101: Workshop for People New to Yoga

    Get the background you need to attend your first chair yoga class with complete confidence! The workshop will include lecture, demonstration and practice, so come in comfortable clothes.

    Click to learn more
    Chair Yoga 101: Workshop for People New to Yoga
  • Thursday, October 25 at 5:30 PM - 6:30 PM

    Cello Yoga with Hans Christian and Pauline Zweck

    Celebrate the end of October with Pauline's gentle yoga accompanied by Hans' beautiful cello. What a delicious experience!

    Click here for more info
    Cello Yoga with Hans Christian and Pauline Zweck
  • Thursday, Oct 25 | 8:00 PM & Friday Oct 26 | 9:30 AM - Noon

    Gong Immersion and Gong Workshop

    Immerse yourself in Hans' awesome gongs on Thursday evening. Then come back on Friday morning to learn how to play the gongs yourselves. A special treat -- each participant takes a turn in the center of the gongs while the rest of the class plays. Feel the vibrations!

    Click here for more info
    Gong Immersion and Gong Workshop
  • Thursday October 11 at 7:15 PM

    Peaceful Kirtan with Jay Coldwell and Debby Krenz

    Come every second Thursday to participate in peaceful chant and song. Leave with a still mind and an open heart. October 11 features Mari and Anna Nummelin.

    Click here for more info
    Peaceful Kirtan with Jay Coldwell and Debby Krenz
  • Second and Fourth Thursdays at 5:30 PM

    Cat + Kitten Yoga at the Humane Society

    Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

    Click here for more info
    Cat + Kitten Yoga at the Humane Society
  • Wednesday Evenings at 6:00, beginning Sept 5

    New Evening Pilates Mat Class

    Join Leah to improve balance, strength and flexibility by strengthening your core with Pilates. Pilates is accessible to everyone. Use your yoga pass!

    Register on our class schedule
    New Evening Pilates Mat Class
  • Yoga for Toddlers and Care Givers

    Little Yogi & Me

    Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every first, second and fourth Tuesday at 10:15, at 5 Koshas Yoga & Wellness. Starts August 14.

    Register Adult Attendees on our Class Schedule
    Little Yogi & Me
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • 1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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