Home - 5 Koshas Yoga & Wellness

Tuesday, Sept 4 | 5:30 - 7:30

Yoga 101: Workshop for People New to Yoga

Join two no-nonsense Wisconsin farm girls in a for a couple of fun hours to get acquainted with yoga, its benefits, and how to feel comfortable joining a yoga class.

More info and registration
Yoga for Toddlers and Care Givers

Little Yogi & Me

Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every first, second and fourth Tuesday at 10:15, at 5 Koshas Yoga & Wellness. Starts August 14.

Register Adult Attendees on our Class Schedule
Mondays 11:00 AM and Thursdays 4:00 PM

Yoga Therapeutics: Strategies for Chronic Pain, Fatigue & Brain Fog

Join this 4-week series during the month of September, with Heather Van Dalfsen. Learn strategies to support pain management, reduce the stress response, increase energy and focus.

More info and registration
September 11 - November 6 | 7:00 PM and 8:15 PM

Tribal Belly Dance 9 Week Series

Have fun and reinforce fitness with this 9-week series. The 7:00 beginner to intermediate class will focus on the use of veils. The intermediate class at 8:15 develops more advanced techniques.

More info and registration
Tuesdays, 11:30 AM - 12:30 PM | Sept 18 - Nov 13

Mindfulness Meditation with Susan Weinschenk, Ph.D.

Join Susan in this 9-week series to learn Mindfulness Meditation, a proven method to reduce stress and anxiety. Attend during your lunch hour! Learn to become fully in the present moment by learning to focus on your breath.

More info and registration
June 4 - Sept 24 | Mondays | 5:45 pm

Slow Strong Mindful Flow Atop Rib Mountain

5 pm hike up service road (optional, meet in church parking lot just north of community parking at base of service road), 5:45pm class at amphitheater. One class pass or $15 drop in, pre-registration highly recommended. Watch 5 Koshas facebook page for updates for inclement weather. With Heather Van Dalfsen, MEd, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist-in-Training.

Register
Tuesdays | 5:30 - 6:30 PM

Prenatal Yoga

Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

Register
1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

Yoga Bonding: Mom & Babies Postnatal Yoga

This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

Register

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

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