Home - 5 Koshas Yoga & Wellness

For those with movement disorders including MS, Parkinson's, stroke

Joy of Movement - Tuesdays 9:15 AM

Rebuild confidence and reduce anxiety via easy yoga postures, breath work and meditation. Starts March 19.

Sign up here
Wednesday, April 3 | 5:30 - 7:00 PM

14 Day Whole Foods Reset Challenge

Explore the beauty of a whole foods diet & experiment with what foods work for YOU. Includes kickoff meeting, 2 individual coaching sessions, recipes, shopping list and guidebook.

More Info Click Here
6-week Series Wednesday April 3 - May 8 | 10:30 - 11:45 AM

Intro to iRest© Yoga Nidra

Do you have a deep desire to understand yourself? Learn and practice this method of meditation, self-study and transformation. Take home a workbook and a recording for home practice.

Click here for more info
Second Thursdays at 5:30 PM

Cat + Kitten Yoga at the Humane Society

Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

Click here for more info
Attend 21 Yoga / Tai Chi / Kali Classes in the Month of March

March Matness Challenge

First one to 21 classes wins a free unlimited pass. All who attend 21 classes in March will receive 15% off their next class pass!

Class Schedule
Apply by February 25 | Program starts May 3, 2019

200 hr Yoga Teacher Training

Learn more about our dynamic curriculum, experienced faculty and adaptation of yoga to students of all ages & interests. Teach in a variety of settings, including health care, education & worksite. Email Mary at mary@5koshasyoga.com for more information.

Email Mary for more info
Yoga for Toddlers and Care Givers

Little Yogi & Me

Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every Tuesday at 10:15, at 5 Koshas Yoga & Wellness.

Register Adult Attendees on our Class Schedule
Tuesdays | 5:30 - 6:30 PM

Prenatal Yoga

Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

Register
1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

Yoga Bonding: Mom & Babies Postnatal Yoga

This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

Register

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

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