• Wednesdays | 9:00 - 10:30a | Begins Oct 2

    Yoga for Health & Wellbeing

    A new weekly class offering with Katy Platner, LMT, RYT 200. With movement & breath, strengthening & stretching, pauses & meditation, access the innate wisdom of the body. There will be 15 minutes of meditation at the end of class which is optional & recommended. Drop In or use your yoga and fitness class pass!

    Register
    Yoga for Health & Wellbeing

  • Fridays | 9:00 - 10 am | Begins Oct 18

    Integrative Yoga

    A new weekly yoga class with Sarah Roeder, E-RYT-500 & LMT. Sarah combines Alignment Yoga, Meditation, Mat Pilates, Reflexology, Self-Care Techniques, Energy Balancing & more to create a diverse & fun class. You will be welcomed to explore what it means to be present in this human mind-body. Drop-In or use your yoga and fitness class pass!

    Register
    Integrative Yoga

  • Thursday| Oct 10 | 5:30 PM

    Cat + Kitten Yoga at the Humane Society

    Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

    Click here for more info
    Cat + Kitten Yoga at the Humane Society

  • Wed | Nov 6 | 10 am - 12 noon

    Yoga for Fatigue Workshop

    Are you interested in feeling better and having more steady energy through your day? Join this workshop to learn more about how to use yoga calibrated to the time of day, level of fatigue, your goals and health conditions. Approved for CEUs for yoga teachers. With Mary Hilliker, RDN, E-RYT 500, C-IAYT.

    More Info & Register
    Yoga for Fatigue Workshop

  • Wednesdays | 5:00-5:45 PM

    Pilates Mat Class

    Pilates focuses on increasing mobility while improving stability! A Pilates Mat class will gently move your spine, engage your muscles & increase flexibility & balance! Taught by Jeanna Hardesty, Certified Classical Pilates Instructor!

    Learn More & Register
    Pilates Mat Class

  • Wednesday | Nov 14 | 7:00-8:00 PM

    Peaceful Kirtan with iRest® Meditation

    Join us for an evening of peaceful kirtan incorporating iRest yoga nidra meditation! Taught by Jay Coldwell, RYT-200, iRest Level 2 Teacher & Debby Krenz, Music Teacher & Composer

    More Info & Register
    Peaceful Kirtan with iRest® Meditation

  • Sat | Oct 12 - Nov 16 | 10:30a - 1:30p

    Hypnobabies® Childbirth Hypnosis

    Hypnobabies is a revolutionary program that brings natural childbirth and hypnosis together, creating a much easier, calmer, more comfortable birthing. With Hypnobabies, the choices you make for you baby’s birth will be positive, easy, informed, and joyful.

    More Information
    Hypnobabies® Childbirth Hypnosis

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule 

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Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV112717

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

Recent Articles

Yoga for Fatigue as the Season Changes

Today’s Schedule Please enable Javascript in order to get <a href=”https://manager.healcode.com” target=”_blank”>HealCode</a> functionality Announcements Weather Closings: Generally, we follow the […]

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Transition and Transformation

Today’s Schedule Please enable Javascript in order to get <a href=”https://manager.healcode.com” target=”_blank”>HealCode</a> functionality Announcements Weather Closings: Generally, we follow the […]

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Profiles in Resilience: This is What Resilience Looks Like

Today’s Schedule Please enable Javascript in order to get <a href=”https://manager.healcode.com” target=”_blank”>HealCode</a> functionality Announcements Weather Closings: Generally, we follow the […]

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