• With a schedule of 28 Classes!

    Your Local Teachers Online

    Do you have technical questions about how to attend online? Click the link below or inquire at Office@5KoshasYoga.com

    Click for step-by-step to get online
    Your Local Teachers Online
  • Sunday | March 15 | 7:00 pm

    200 Hour Yoga Teacher Training for RYT-200 Info Session by Webinar

    10 weekends over 13 months | Starts June 26, 2020. The journey in the 200 hr. Yoga Teacher Training begins with a focus on you & your personal practice as a means for understanding yoga.  From that foundation, you will learn & practice the most important skills for teaching so that you can facilitate yoga for individuals and groups.  All ages, all bodies, all interests.  Questions? Email Mary at Mary@5koshasyoga.com

    Learn More Here Join Info Session Webinar
    200 Hour Yoga Teacher Training for RYT-200 Info Session by Webinar
  • Mon | April 6th- May 11th | 6:30-7:30 PM

    Online Mindfulness Meditation: 6-Week Program

    Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. It sounds simple, but the results of Mindfulness meditation can be profound. With Susan Weinschenk, PhD

    Click here for more info
    Online Mindfulness Meditation: 6-Week Program
  • Sunday | April 19th | 9:30AM-1:30PM

    Yoga, Meal Prep + Organic Lunch’ at 5K with Cattail Organics

    Participate in a Yoga class celebrating thoughtful ‘spring-cleaning’ of body, mind & soul, re-committing to your self care during the transition from winter to spring. Experience expert meal prep ideas to integrate into your life & health intentions. Enjoy and Eat a farm-to-table, local organic vegetarian lunch. Learn more about Community Supported Agriculture (CSA’s) – weekly deliveries of food and flowers. Engage all Your senses with fresh, seasonal vegetables and herbs. Take home a yoga practice and a healthy meal! With Heather Van Dalfsen & Kat Becker

    Click here for more info
    Yoga, Meal Prep + Organic Lunch’ at 5K with Cattail Organics
  • 3rd Sat of each month | April 18th & Mary 16th | 12-1 PM

    Good Vibe Yoga Tribe: Family Yoga

    Family Yoga for Children & Adults (Ages: 5-10) Families come together to find your vibe in our yoga tribe! Explore, learn & grow within your yoga journey as a family. Deepen family bonds & create new ones in this tribe. With Karey Lynn Krampota, RYT-200

    Click here for more info
    Good Vibe Yoga Tribe: Family Yoga
  • Mondays | 11AM & 5:15 PM

    Mantra & iRest Yoga Nidra Meditation

    Come to find a space of groundedness, peace and inner joy. You may even find your self in deep inquiry, healing and transformation. iRest Yoga Nidra Meditation is a modern adaptation of ancient yoga nidra techniques, informed by the wisdom of modern psychology. Studies have demonstrated that iRest is an effective practice for people with anxiety, depression, chemical dependency, and PTSD. iRest has been brought to many diverse populations, including those who are homeless or suffering domestic abuse. With Jay Coldwell

    Click here for more info
    Mantra & iRest Yoga Nidra Meditation

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Many of our Onsite Classes have moved online. There are no onsite classes at this time.

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Our Online Schedule Starting March 23

Printable Online Schedule

Need Gift Cards?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. We’re happy to help you out. Contact Our Office Staff.

Forms for New Students

 

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