• Yoga for Toddlers and Care Givers

    Little Yogi & Me

    Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every first, second and fourth Tuesday at 10:15, at 5 Koshas Yoga & Wellness. Starts August 14.

    Register Adult Attendees on our Class Schedule
    Little Yogi & Me

  • Mondays 11:00 AM and Thursdays 4:00 PM

    Yoga Therapeutics: Strategies for Chronic Pain, Fatigue & Brain Fog

    Join this 4-week series during the month of September, with Heather Van Dalfsen. Learn strategies to support pain management, reduce the stress response, increase energy and focus.

    More info and registration
    Yoga Therapeutics: Strategies for Chronic Pain, Fatigue & Brain Fog

  • Wednesday Evenings at 6:00, beginning Sept 5

    New Evening Pilates Mat Class

    Join Leah to improve balance, strength and flexibility by strengthening your core with Pilates. Pilates is accessible to everyone. Use your yoga pass!

    Register on our class schedule
    New Evening Pilates Mat Class

  • June 4 - Sept 24 | Mondays | 5:45 pm

    Slow Strong Mindful Flow Atop Rib Mountain

    5 pm hike up service road (optional, meet in church parking lot just north of community parking at base of service road), 5:45pm class at amphitheater. One class pass or $15 drop in, pre-registration highly recommended. Watch 5 Koshas facebook page for updates for inclement weather. With Heather Van Dalfsen, MEd, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist-in-Training.

    Register
    Slow Strong Mindful Flow Atop Rib Mountain

  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga

  • 1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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