Home - 5 Koshas Yoga & Wellness

Give the Gift of Health & Wellness This Holiday

Gift Cards

Make your holiday shopping stress-free! Give the gift of 5 Koshas Yoga & Wellness services including 40+ classes (Yoga, Tai Chi, Pilates, Strength Training, Kali, Martial Arts), special events and individual services such as Yoga Therapy, Health Coaching, Massage, Acupuncture, Career Coaching and More. Our services are accessible for all ages, interests and schedules. Purchase online, call ahead, or stop in.

Purchase A Gift Card Online Email to Schedule a Time To Pickup
Mondays and Thursdays

Everyday Meditation Techniques

Learn to integrate meditation into your daily life. Thursdays at 4:00 Nov 1 & 8 or Mondays at 11:00 AM on November 5 through December 10.

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Thursday November 8 at 7:15 PM

Peaceful Kirtan with Jay Coldwell and Debby Krenz

Come every second Thursday to participate in peaceful chant and song. Leave with a still mind and an open heart. November 8 features Mari and Anna Nummelin.

Click here for more info
Wed | 6:00 pm | Open House - Jan 11 - 12 noon - 2 pm

Pilates Mat Class

Join Leah to improve balance, strength and flexibility by strengthening your core with Pilates. Pilates is accessible to everyone. Use your yoga class pass! Mark your calendar for a Pilates Open House from 12 noon - 2 pm.

Register on our class schedule
Second and Fourth Thursdays at 5:30 PM

Cat + Kitten Yoga at the Humane Society

Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

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Yoga for Toddlers and Care Givers

Little Yogi & Me

Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every first, second and fourth Tuesday at 10:15, at 5 Koshas Yoga & Wellness. Starts August 14.

Register Adult Attendees on our Class Schedule
Tuesdays | 5:30 - 6:30 PM

Prenatal Yoga

Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

Register
1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

Yoga Bonding: Mom & Babies Postnatal Yoga

This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

Register

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

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