• Tuesday, June 19 | 7:00 - 9:00 PM

    Tribal Belly Dance Workshop: Balancing Act: Intro to Props & Balancing

    Learn techniques for prop-balancing as a method to perfect belly dance movements and isolations. Join Anna Nummelin and Pamela Luedtke for this 2-hour workshop!

    More Info
    Tribal Belly Dance Workshop: Balancing Act: Intro to Props & Balancing

  • Wednesday | June 20, 2018 | 10:00 - 11:45 am

    Yoga Therapy for Headaches Mini-Workshop

    Are headaches disrupting your thinking, productivity and energy level? Learn more about how to use yoga tools for prevention and management of headaches. Experience short practices that are easy to apply and sustainable over time. Learn about how sleep, diet and exercise impact headaches. Beginners welcome! With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist

    Learn More & Register
    Yoga Therapy for Headaches Mini-Workshop

  • June 4 - Sept 24 | Mondays | 5:45 pm

    Slow Strong Mindful Flow Atop Rib Mountain

    5 pm hike up service road (optional, meet in church parking lot just north of community parking at base of service road), 5:45pm class at amphitheater. One class pass or $15 drop in, pre-registration highly recommended. Watch 5 Koshas facebook page for updates for inclement weather. With Heather Van Dalfsen, MEd, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist-in-Training.

    Register
    Slow Strong Mindful Flow Atop Rib Mountain

  • First Thursdays | June 7, July 5, Aug 2 | 5:30 - 6:30 pm

    Sculpture Garden Yoga at the Leigh Yawkey Woodson Art Museum

    Let art move you! Refresh and reinvigorate via yoga in the inspirational setting of the sculpture garden, if weather permits. Bring a mat or blanket. Watch 5 Koshas facebook page for updates for inclement weather. June 7 - Mary Hilliker | July 5 - Bill Miller | August 2 - Mary Kluz

    Register
    Sculpture Garden Yoga at the Leigh Yawkey Woodson Art Museum

  • Tuesday, July 17 | 10:30 am - 12 Noon

    Extra Terrific Toddler Tuesday Yoga at the Woodson Art Museum

    Little ones, 18 months - 4 years, siblings and accompanying adults sample art-making stations inspired by The Dance, a nearly 30 foot tall sculpture of a sandhill crane pair.  Drop-in family yoga.  Free.  No registration required.

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    Extra Terrific Toddler Tuesday Yoga at the Woodson Art Museum

  • Wednesday | July 25, 2018 | 10:00 am - 11:45 am

    Yoga for Anxiety & Stressful Times Mini-Workshop

    Learn to soothe the stress response in your body, calm your mind and get back to center during anxious and stressful times. Join us to learn and practice specific yoga tools including postures, breathing techniques and awareness tools that help you come back to a calm center. Take home easy-to-implement practices. Beginners welcome! With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

    Learn More & Register
    Yoga for Anxiety & Stressful Times Mini-Workshop

  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga

  • 1st & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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