Home - 5 Koshas Yoga & Wellness

Give the Gift of Health & Wellness This Holiday

Gift Cards

Make your holiday shopping stress-free! Give the gift of 5 Koshas Yoga & Wellness services including 40+ classes (Yoga, Tai Chi, Pilates, Strength Training, Kali, Martial Arts), special events and individual services such as Yoga Therapy, Health Coaching, Massage, Acupuncture, Career Coaching and More. Our services are accessible for all ages, interests and schedules. Purchase online, call ahead, or stop in.

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Tues Jan 1 or Sat Jan 12 | 8:30a - 12:30p

Better Than A Bloody Mary Retreat: Setting a Course for 2019 with Yoga & Mindfulness Retreat

Begin to mindfully create the year you want at the New Year’s Day retreat. Join us for a morning filled with yoga, discovery and reflection. Retreat leader Mary Kluz will guide you through yoga practice and mindfulness activities which will help you draw a map of the path you would like to take in 2019.

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Thurs Jan 10, 2019 | 5:30 - 7:30 pm

Yoga 101 Workshop for People New to Yoga

Are you interested in the benefits of yoga but you’re not sure how to get started? Does the thought of coming to a yoga class make you nervous or overly conscious? Unroll your mat for the 1st time in the safety, comfort and welcoming atmosphere of 5 Koshas Yoga & Wellness. Let us help you get started in a comfortable, no-judgement workshop with experienced Viniyoga teachers!

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Wed | 6:00 pm | Open House - Jan 11 - 12 noon - 2 pm

Pilates Mat Class & Open House

Join Leah for the Pilates Open House to learn more about strengthening your core with Pilates. Improve balance, strength and flexibility! Pilates is accessible to everyone. Use your yoga class pass for the Pilates Mat Class on Wednesdays at 6:00 pm! Mark your calendar for a Pilates Open House from 12 noon - 2 pm.

Register on our class schedule
Wednesdays | 8:00 - 9:00 PM | Jan 16 - Feb 6, 2019

Webinar Series: Yoga for Better Sleep

Sleep is the body’s most important source of rejuvenation. Learn and practice yoga sleep strategies with this 4-week webinar series in the comfort of your home. With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist

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Thurs | 11:30a - 12:30p | Jan 17 - March 14, 2019

Mindfulness Meditation 9-week Program for Stress Reduction

Join Susan Weinschenk, PhD, for this 9-week program on Mindfulness Meditation, a form of meditation in which you use your breath to bring your attention to the present moment. Research shows a positive long-term effect on brain functioning that results in a reduction in anxiety and stress.

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Fridays | Jan 18 - March 8, 2019 | 12 noon - 1:00 pm

Webinar Series: Yoga Breathing Practices to Transform Your Life: Quiet Mind, Steady Energy, Happy Heart

Join this 8-week webinar series to learn and practice how breathing practices can help energize and shift fatigue, soothe the nervous system for better sleep, cool or heat the body for specific health effects, improve attention for focus and concentration, and reduce stress, anxiety and panic. With Mary Hilliker, RDN, E-RYT 500, C-IAYT.

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Sat | Feb 23, 2019 | 9:00a - 4:00p

Empower Your Life Workshop

Create your life the way you want it to be, using the latest research on brain science. In this workshop you will learn practical methods to transform different areas of your life, including relationships, health, and money. More than just positive thinking, or stock affirmations, the techniques you will learn are based on the science of how your brain works. With Susan Weinschenk, PhD.

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Apply by February 25, 2019 | Starts May 3, 2019

240 hr Yoga Teacher Training

Understand Yoga Deeply | Teach Effectively | Inspire Others. Dynamic curriculum, experienced faculty! Adapt yoga to the student, all ages & interests. Teaching skills for groups & individuals. Teach in a variety of settings, including health care, education & worksite. Professional mentoring, life-long colleagues!

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2nd Thursdays at 7:15 PM

Peaceful Kirtan with Jay Coldwell, Debby Krenz & Mari Nummelin

Come every second Thursday to participate in peaceful chant and song. Leave with a still mind and an open heart. December 13 cancelled.

Click here for more info
Second Thursdays at 5:30 PM

Cat + Kitten Yoga at the Humane Society

Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

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Yoga for Toddlers and Care Givers

Little Yogi & Me

Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every first, second and fourth Tuesday at 10:15, at 5 Koshas Yoga & Wellness. Starts August 14.

Register Adult Attendees on our Class Schedule
Tuesdays | 5:30 - 6:30 PM

Prenatal Yoga

Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

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1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

Yoga Bonding: Mom & Babies Postnatal Yoga

This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

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5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

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