• Apply by February 25 | Program starts May 3, 2019

    200 hr Yoga Teacher Training

    Learn more about our dynamic curriculum, experienced faculty and adaptation of yoga to students of all ages & interests. Teach in a variety of settings, including health care, education & worksite. Email Mary at mary@5koshasyoga.com for more information.

    Email Mary for more info
    200 hr Yoga Teacher Training
  • Thursday | Feb 28 | 7:00 - 8:00 pm

    Vibrational Sound Journey: Meditation Group Session

    Join us for deep relaxation & the applied use of sound & vibration with Tibetan singing bowls. Experience how sound can be a pathway to release muscle tension & a doorway into a meditative state. With Flora Jerde, Vibrational Sound Certified Practitioner, Licensed Massage Therapist, Level 2 Reiki Practitioner. She is an accomplished practitioner utilizing a structured modality for sound-based relaxation therapy.

    Learn More & Register
    Vibrational Sound Journey: Meditation Group Session
  • Sunday, March 10 | 9:30 AM - 1:00 PM

    Self-care & Spring Cleaning Mini-Retreat: Yoga, Seasonal Food & Organic Lunch @ 5 Koshas

    Join Heather Van Dalfsen and Kat Becker for "spring cleaning" yoga and CSA organic meal prep and lunch!

    Click Here for more info
    Self-care & Spring Cleaning Mini-Retreat: Yoga, Seasonal Food & Organic Lunch @ 5 Koshas
  • Sat | March 16, 2019 | 9:00a - 4:00p

    Empower Your Life Workshop

    Create your life the way you want it to be, using the latest research on brain science.  In this workshop you will learn practical methods to transform different areas of your life, including relationships, health, and money. More than just positive thinking, or stock affirmations, the techniques you will learn are based on the science of how your brain works. With Susan Weinschenk, PhD.

    More Info & Register
    Empower Your Life Workshop
  • Wednesday, March 13 at 7:15 PM

    Peaceful Kirtan with Jay Coldwell & Debby Krenz

    Participate in peaceful chant and song. Leave with a still mind and an open heart.

    Click here for more info
    Peaceful Kirtan with Jay Coldwell & Debby Krenz
  • Second Thursdays at 5:30 PM

    Cat + Kitten Yoga at the Humane Society

    Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

    Click here for more info
    Cat + Kitten Yoga at the Humane Society
  • Mondays, Feb 4-25 | 11:00 AM - 12:00 PM

    Yoga Therapy: Strategies for Pain & Stress Management

    Learn short yoga practices to support pain management via movement, breathing techniques, mantra, meditation and guided relaxation.

    Click here for more info
    Yoga Therapy: Strategies for Pain & Stress Management
  • Thursdays, Jan 31-Feb 28 | 4:00 PM

    Re-Affirming New Year Intentions: Self-Care Practice with the 5 Koshas Health Model

    Join this integrated yoga practice to support your intentions for 2019. Practices for home and other supportive material provided.

    Click for More Info
    Re-Affirming New Year Intentions: Self-Care Practice with the 5 Koshas Health Model
  • Fridays | Jan 18 - March 8, 2019 | 12 noon - 1:00 pm

    Webinar Series: Yoga Breathing Practices to Transform Your Life: Quiet Mind, Steady Energy, Happy Heart

    Join this 8-week webinar series to learn and practice how breathing practices can help energize and shift fatigue, soothe the nervous system for better sleep, cool or heat the body for specific health effects, improve attention for focus and concentration, and reduce stress, anxiety and panic. With Mary Hilliker, RDN, E-RYT 500, C-IAYT.

    More Info & Register
    Webinar Series: Yoga Breathing Practices to Transform Your Life:  Quiet Mind, Steady Energy, Happy Heart
  • Yoga for Toddlers and Care Givers

    Little Yogi & Me

    Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every Tuesday at 10:15, at 5 Koshas Yoga & Wellness.

    Register Adult Attendees on our Class Schedule
    Little Yogi & Me
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • 1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule – trifold_brochure_side2_v3

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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