5 Koshas
A Yoga and Wellness Center
5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.
Today’s Schedule
Announcements
Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.
Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.
Forms for New Students
Teachers

Jay Coldwell
Jay is certified as a 200 hour Viniyoga Wellness Instructor from the River Flow Yoga Teacher Training School and the American Viniyoga Institute. He is a Registered Yoga Teacher at the 200 hour level with Yoga Alliance.

Mary Hilliker
Mary enjoys bringing the full range of yoga teachings into her classes with a gentle and playful nature. She teaches people of all ages, interests, and abilities. Her love of family, friends, hiking, biking, paddling, gardening, cooking, nature, reading and travel informs her approach to teaching and life.

Mary Kluz
My aim is to meet students where they are and lead an exploration of the many benefits of yoga. Focusing on breath and movement with awareness opens a door for practitioners to reconnect with their inner wisdom and cultivate self-care.
Therapeutic Classes
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