• Wednesdays, 7:00 -8:00 AM | Nov 6 - Dec 18

    Yoga for the Holidays: Yoga Sutra-Themed Integrated Practices

    Experience Bill Miller's integrated yoga class, with each session focusing on one of Patanjali's Yoga Sutra-s. Practice will include postures, breath practices, meditation, and readings to embody the meaning of the sutra.

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    Yoga for the Holidays: Yoga Sutra-Themed Integrated Practices
  • Wednesdays | 9:00 - 10:30a

    Yoga for Health & Wellbeing

    A new weekly class offering with Katy Platner, LMT, RYT 200. With movement & breath, strengthening & stretching, pauses & meditation, access the innate wisdom of the body. There will be 15 minutes of meditation at the end of class which is optional & recommended. Drop In or use your yoga and fitness class pass!

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    Yoga for Health & Wellbeing
  • Fridays | 9:00 - 10 am

    Integrative Yoga

    A new weekly yoga class with Sarah Roeder, E-RYT-500 & LMT. Sarah combines Alignment Yoga, Meditation, Mat Pilates, Reflexology, Self-Care Techniques, Energy Balancing & more to create a diverse & fun class. You will be welcomed to explore what it means to be present in this human mind-body. Drop-In or use your yoga and fitness class pass!

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    Integrative Yoga
  • Thursday| Nov 14 | 5:30 PM

    Cat + Kitten Yoga at the Humane Society

    Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

    Click here for more info
    Cat + Kitten Yoga at the Humane Society
  • Wednesdays | 5:00-5:45 PM

    Pilates Mat Class

    Pilates focuses on increasing mobility while improving stability! A Pilates Mat class will gently move your spine, engage your muscles & increase flexibility & balance! Taught by Jeanna Hardesty, Certified Classical Pilates Instructor!

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    Pilates Mat Class
  • Wednesday | Nov 14 | 7:00-8:00 PM

    Peaceful Kirtan with iRest® Meditation

    Join us for an evening of peaceful kirtan incorporating iRest yoga nidra meditation! Taught by Jay Coldwell, RYT-200, iRest Level 2 Teacher & Debby Krenz, Music Teacher & Composer

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    Peaceful Kirtan with iRest® Meditation

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule 

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Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV112717

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

Recent Articles

Gratitude

Today’s Schedule Please enable Javascript in order to get <a href=”https://manager.healcode.com” target=”_blank”>HealCode</a> functionality Announcements Weather Closings: Generally, we follow the […]

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Yoga for Fatigue as the Season Changes

Today’s Schedule Please enable Javascript in order to get <a href=”https://manager.healcode.com” target=”_blank”>HealCode</a> functionality Announcements Weather Closings: Generally, we follow the […]

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Transition and Transformation

Today’s Schedule Please enable Javascript in order to get <a href=”https://manager.healcode.com” target=”_blank”>HealCode</a> functionality Announcements Weather Closings: Generally, we follow the […]

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