• Thurs | Sept 21 | 6:45 - 8:15 pm

    Yoga for Better Sleep

    Does sleep escape you and is fatigue your daytime companion? Learn how to use yoga postures and breathing techniques to fall asleep, deal with waking in the night and manage daytime fatigue when you can’t sleep. Beginners welcome! With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Yoga Therapist. You will leave with short home practices to fall asleep, get back to sleep and manage daytime fatigue.

    Information & Register
    Yoga for Better Sleep
  • Tues-Wed October 10-11 | 7:00 - 8:30 PM

    Johanna Beekman: Lullaby Yoga & Kirtan

    Johanna is back by popular demand! Come for Lullaby Yoga on Tuesday (with Thai Yoga Massage adjustments) and return for an evening of kirtan on Wednesday.

    Lullaby Yoga Info Kirtan Info
    Johanna Beekman: Lullaby Yoga & Kirtan
  • Saturdays: Oct 7; Nov 18; Dec 16

    Creative Challenge Flow with Carrie Kubacki

    Build confidence, strength and self-awareness in a safe and supportive environment. Bring an open mind, a willing spirit and a smile!

    Creative Challenge Flow Info
    Creative Challenge Flow with Carrie Kubacki
  • Saturday, October 14, 2017 / 9:00 AM - 4:00 PM

    The Inner Light Shines Through

    The breath is a powerhouse of potential for the body and mind. Join Maggie Kessell, E-RYT 500, C-IAYT, guest teacher to explore the Yoga Sutra-s of Patanjali, Sutras II:49-53 and how the breath relates to modern physiology and the effects we can bring about, physically, energetically, mentally and emotionally by regulating our breath through practice. Includes lecture, discussion, chanting and practice.

    Information & Register
    The Inner Light Shines Through
  • Saturday | Oct 21 | 9:00 am - 4:00 pm

    The Daily Rhythms & Seasons of Practicing Yoga...At Home!

    Kick-start your home (or work) yoga practice in this hands-on workshop that teaches frameworks for how to put together a home practice that you love! Learn more about the breath & movement relationship, sequencing, and adapting practice for your daily rhythms and the season. With Mary Hilliker, RDN, E-RYT 500, C-IAYT.

    Information & Register
    The Daily Rhythms & Seasons of Practicing Yoga...At Home!
  • Friday Oct 27, 7:30 - 830 PM | Saturday Oct 28 10-1, 2-5

    Hans Christian Gong Immersion & Workshops

    Awesome Hans is back! Immerse yourself in sound on Friday night, and then learn to play the gong on Saturday in a 3 hour workshop.

    Gong Immersion Info Gong Workshop Info
    Hans Christian Gong Immersion & Workshops
  • Wednesdays, 6:00 - 7:00 PM, Oct 18-Nov 22

    Teens Unite: Restoring Balance in Today's World

    Discover strength, flexibility and self-acceptance using physical postures, breathing techniques and relaxation strategies in a safe, supportive and encouraging environment. Ages 12-18.

    More Info
    Teens Unite: Restoring Balance in Today's World
  • Mondays, 4:30 PM

    Fun, Challenging Postures for Grown-ups

    Looking for advanced postures? Learn safe ways to expand your posture repertoire and challenge yourself.

    Register here
    Fun, Challenging Postures for Grown-ups
  • Tuesdays, 4:15 PM

    Cultivating Calm: Stress Relief Through Yoga

    Yoga postures and breath practice will unwind mental and physical tension. Melt away any residual tension with Milissa's expert guided relaxation at the end of practice.

    Register
    Cultivating Calm: Stress Relief Through Yoga
  • Fridays, 6:00 AM starting October 6

    Morning Yoga

    Jump start your weekend, find focus, balance and energy in this early-bird class!

    Register here
    Morning Yoga
  • 2nd Thursdays | 6:45 - 8:15 pm

    Yoga Sutras Study

    Change, transformation, non-attachment, ethical action, discriminative awareness, liberation - these are the themes that emerge in one of the most important yoga texts, the Yoga Sutra-s of Patanjali. Join us to explore yoga philosophy through chanting, discussion and integrated yoga practice (chanting, asana, pranayama, meditation). The lessons will be practical and applicable to your life.

    Info & Register
    Yoga Sutras Study
  • Outdoor Yoga Classes & Events

    Breathe | Move | Be Inspired by Nature

    Breathe. Move. Be Inspired by Nature. Join 5 Koshas Yoga & Wellness teachers for a variety of outdoor classes this summer. All ages and abilities are welcome. No prior yoga experience is needed. Bring your mat or blanket. Invite a friend or family member to join you!

    Learn More
    Breathe | Move | Be Inspired by Nature
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • THURS | 10:30 AM & 1st 3 THURS | 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Fall-Winter Schedule 2017

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

 

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