• Looking for a fun way to promote your favorite studio?

    Stop in during the month of December for these savings!

    Buy one Dry Wick Tee for $25, get the second for $15! Buy one Cotton Tee, get the second for 50%! Shop now, supplies limited!

    Stop in during the month of December for these savings!
  • How do you want to cultivate better health in the New Year?

    Give the Gift of Health & Wellness!

    How do you want to cultivate better health in the New Year? How do you want to integrate wellness into your life? During the month of December, Give the Gift of Health & Wellness! Buy a 12 Class Pass, get a $10 gift card! Buy one gift card, get 10% off the second, purchase online here!

    Purchase here
    Give the Gift of Health & Wellness!
  • Tues & Thurs 7:15-8:15 AM | Wed 8 AM, 5 PM & 6:15 PM

    Pilates Mat & Reformer Class Updates

    Pilates focuses on increasing mobility while improving stability! A Pilates Mat & Reformer class will gently move your spine, engage your muscles & increase flexibility & balance! Taught by Jeanna Hardesty, Certified Classical Pilates Instructor!

    Learn More & Register
    Pilates Mat & Reformer Class Updates
  • Wednesdays, 7:00 -8:00 AM | Nov 6 - Dec 18

    Yoga for the Holidays: Yoga Sutra-Themed Integrated Practices

    Experience Bill Miller's integrated yoga class, with each session focusing on one of Patanjali's Yoga Sutra-s. Practice will include postures, breath practices, meditation, and readings to embody the meaning of the sutra.

    Sign up on our Schedule
    Yoga for the Holidays: Yoga Sutra-Themed Integrated Practices
  • Wednesday | Dec 11 | 7:00-8:00 PM

    Peaceful Kirtan with iRest® Meditation

    Join us for an evening of peaceful kirtan incorporating iRest yoga nidra meditation! Taught by Jay Coldwell, RYT-200, iRest Level 2 Teacher & Debby Krenz, Music Teacher & Composer

    More Info & Register
    Peaceful Kirtan with iRest® Meditation
  • Thursday| Dec 12 | 5:30 PM

    Cat + Kitten Yoga at the Humane Society

    Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

    Click here for more info
    Cat + Kitten Yoga at the Humane Society
  • Sat, Dec 14th | 12-2 PM

    Hula Hooping Beginner Workshop

    Join JaQi Mather, Owner & Instructor of Whimszy Hoops in this workshop featuring waist hooping & off the body techniques to tap into your whimszy & unique dance style. Students will learn on & off-body hooping moves including waist & hip hooping, hand spins, & other fun variations, while playing with a variety of styles & sizes of hoops! What to expect? A fun time while learning a healthy body movement & developing your own unique Hula Hooping style!

    More Info & Register
    Hula Hooping Beginner Workshop
  • Thursday | Dec 19th | 7:15-8:15 PM

    Winter Solstice

    The winter solstice celebrates the longest hours of darkness and the rebirth of the sun, and is believed to hold a powerful energy for regeneration, renewal and self-reflection. Come join us in this special time to honor yourself for all that you’ve accomplished in 2019, and to celebrate a renewed sense of self for the upcoming year. This unique collaboration of vibrational sound therapy will feature Flora Jerde and her crystal singing bowls, and Jay Coldwell to accompany with the harmonium.

    More Info & Register
    Winter Solstice

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

Forms for New Students

 

Teachers

Jay Coldwell

Jay Coldwell

Jay is certified as a 200 hour Viniyoga Wellness Instructor from the River Flow Yoga Teacher Training School and the American Viniyoga Institute. He is a Registered Yoga Teacher at the 200 hour level with Yoga Alliance.

Mary Hilliker

Mary Hilliker

Mary enjoys bringing the full range of yoga teachings into her classes with a gentle and playful nature. She teaches people of all ages, interests, and abilities. Her love of family, friends, hiking, biking, paddling, gardening, cooking, nature, reading and travel informs her approach to teaching and life.

Mary Kluz

Mary Kluz

My aim is to meet students where they are and lead an exploration of the many benefits of yoga. Focusing on breath and movement with awareness opens a door for practitioners to reconnect with their inner wisdom and cultivate self-care.

Therapeutic Classes

Recent Articles

New Year, New Habits

Today’s Schedule Please enable Javascript in order to get HealCode functionality Announcements Weather Closings: Generally, we follow the Wausau School […]

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Gratitude

Today’s Schedule Please enable Javascript in order to get HealCode functionality Announcements Weather Closings: Generally, we follow the Wausau School […]

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Yoga for Fatigue as the Season Changes

Today’s Schedule Please enable Javascript in order to get HealCode functionality Announcements Weather Closings: Generally, we follow the Wausau School […]

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