Home - 5 Koshas Yoga & Wellness

Take time to honor those who have served

Studio Closing for Memorial Day Weekend

Our gratitude to all those who have served our country. We honor you and appreciate your service. The studio is closed Saturday, May 25 - Monday, May 27. Classes will be back in session on Tuesday, May 28.

Class Schedule
Tuesdays | 9:15 - 10:15 am | Weekly Class

Joy of Movement: Therapeutic Yoga for MS, Parkinson's, Stroke, Neurological Conditions

Rebuild confidence and reduce anxiety through use of functionally based exercises, easily adaptable yoga postures, breath work and meditation. This class is designed for those with movement disorders, including multiple sclerosis, Parkinson's and stroke. Using a combination of light weights, yoga poses that adapt easily to your needs, chairs, yoga mats and blankets, you will find renewed strength, energy, improved balance and increased flexibility. With Bill Miller, MA, RYT-200, Certified Viniyoga Wellness Instructor.

Sign up here
Tuesday | June 4| 7:00 - 8:30 PM

iRest© Yoga Nidra & the Koshas

Do you have a deep desire to understand yourself? Learn and practice this method of meditation, self-study and transformation in this 90 minute workshop. Take home a workbook and a recording for home practice. With Jay Coldwell, RYT-200, Certified Viniyoga Wellness Instructor, and iRest Level 1 Teacher.

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Wednesdays | June 19 – July 31, 2019 | 7:00-8:00 am

Yoga for the Inspired Warrior: Strengthening Potential Through the Cakras

Join a 7-week class series, each week focused on one of the 7 cakras - the energetic centers of the body. Practice includes breath-centered postures, pranayama (breathing practices), chanting and meditation, Learn how to re-balance and attune your energetic body when you feel off or face unique challenges. We are all inspired warriors with the potential to bring forth our best qualities. With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

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Tuesday | June 18, 2019 | 3:30 - 5:15 pm

Yoga for Anxiety & Stressful Times

Learn to soothe the stress response in your body, calm your mind and get back to center during anxious and stressful times. Attend this mini-retreat to learn and practice managing the very earliest signs of the stress response, anxiety, or panic. Learn breathing techniques that are quick and easy-to-use anywhere at any time. With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

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Tuesday | July 16, 2019 | 3:30 - 5:15 pm

Yoga for Digestive Health Workshop

Good digestion = better energy, health, mental clarity and comfort. Yoga postures, breathing, meditation, diet and Ayurvedic techniques can be used to stimulate digestion when it is sluggish and slow and soothe your gut when it’s inflamed or overstimulated by stress and anxiety. Lecture & yoga practice with Mary Hilliker, RDN, E-RYT 500, C-IAYT, Registered Dietitian-Nutritionist and Yoga Therapist. Practices for home and traveling provided.

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Tuesday | August 20, 2019 | 3:30 - 5:15 pm

Yoga for Better Sleep Mini-Retreat

Does sleep escape you and is fatigue your daytime companion? Targeted yoga approaches may be helpful for falling asleep, dealing with waking in the middle of the night or early morning, improving the quantity and quality of sleep and managing daytime fatigue when you can’t sleep. Lecture and yoga practices with Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Practice handouts provided.

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Second Thursdays at 5:30 PM

Cat + Kitten Yoga at the Humane Society

Gentle yoga with cats and kittens looking for a snuggle or a new home. $10 donation payable onsite to the Humane Society.

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Yoga for Toddlers and Care Givers

Little Yogi & Me

Your Little Yogi, ages 1-5, will enjoy quality time with you and then break out for some kids yoga as a group, while care givers have a half-hour of "me time". Every Tuesday at 10:30, at 5 Koshas Yoga & Wellness.

Register Adult Attendees on our Class Schedule
Tuesdays | 5:30 - 6:30 PM

Prenatal Yoga

Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

Register
1st, 2nd, & 3rd Thursdays | 10:30 AM and 5:30 PM

Yoga Bonding: Mom & Babies Postnatal Yoga

This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

Register
Wed | May 1 - June 5 | 7:00-8:00 am

Yoga for Vital Energy: Enhance, Expand, Express Your Life Force

Harness your life force through yoga practice focused on the 5 vital energies that keep us vibrant, balanced and healthy. These energies help us breathe, digest, circulate, nourish, eliminate and express. Practice includes postures, pranayama (breathing practices), chanting and meditation. 6-week series. Use a class pass or enjoy a discount by enrolling in the series. With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

Learn more & register

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Weather Closings: Generally, we follow the Wausau School District lead. But please check our website and online schedule to verify if your class is being held.

Printable Class Schedule

trifold_brochure_class schedule

Need Gift Cards or a Yoga Starter Kit? Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio! We’re happy to help you out. Contact Jay.

Forms for New Students

5KoshasHealthInformationFormREV091916

5KoshasHealthInformationFormPRENATAL091416

5 Koshas Student Release & Waiver

Recent Articles

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Yoga for Cancer Treatment and Recovery

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