Free

“Nature’s peace will flow into you as sunshine flows into treesThe winds will blow their own freshness into you and the storms their energy, while cares will drop off like autumn leaves.”

-John Muir

Free yourself from winter hibernation +

Free yourself from cold weather tension and stagnancy +

Free time to be outside, breathe, move and participate +

Free outdoor yoga classes in the best ‘green spaces’ of Central Wisconsin =

Better physical and mental health!

Your outdoor ‘green space’ yoga practice invites you to reconnect with the earth, stretch to the sky, inhale fresh oxygen and exhale the doldrums of winter.

Sip in the sweet benefits of outdoor yoga:

  • Be a Kid Again – stretch on the ground and look up at the sky
  • Practice Concentration – foster one-point-concentration as life happens around you
  • Hone Your Proprioception – that advanced sense of your body in space that helps you with stability, balance and movement
  • Plug in to the Totality of the Experience – be one with the beauty as well as the bugs
  • Engage Your 5 Senses and Be Inspired

For a personal practice, rolling out your mat on your patio, in the grass or beside your favorite water provides a familiar space to take 10-15 minutes to breathe and stretch into your favorite postures.

Group classes in ‘green space’ invites you to find balance with/between your heightened five senses and the ease of tranquility and calm.

The grass that tickles your hand, the birdsong that makes you look into the trees and the bug that wants to join you on your mat also provide you the opportunity to stop, breathe, observe and be present.

Shunryu Suzuki-roshi, author of ‘Zen Mind, Beginner’s Mind’ shares, “If your mind is empty, it is always ready for anything, it is open to everything.  In the beginners mind there are many possibilities, but in the expert’s mind there are few.”

Be free, be curious, be open to your beginners mind this summer.

Learn about all the Outdoor Yoga Classes 5 Koshas will be sharing this summer HERE, pre-register for classes: HERE.

Re-solve-lutions

Resolve – settle or find a solution; decide firmly on a new course of action

Revolution – to overthrow a social order in favor of a new system  (Google.com)

Could ‘New Year Resolutions’ be overthrown?  What if they were erased from our culture? How would we react? What would we talk about? Would we still have a purpose? We seem to want to solve and re-solve things for ourselves, equating a new year with an amped up willpower to change. Making resolutions has become an important ritual.

Many scholars and sages have written and discussed the importance of having a purpose, committing to something that creates positivity in life every day, beyond fleeting ideas only at the beginning of the year.

With many scientific and soulful studies of ‘self,’ there is momentum of a ‘revolution of the resolution,’ helping us dig deeper to support our health journey.

Here are some healthy perspectives to support you in your purpose – all year:

Gratitude. Take 5- 10 minutes to write down what you are grateful for. Research has proven that a simple ‘Gratitude List’ has high impact on our ability to be kind and realistic with ourselves and others.  We are hardwired to change ourselves and be better.  Your ‘Gratitude List’ can keep you grounded in what is positive and what is purposeful in your life.  For more on the science of gratitude, read this article. And because we live life through our mobile apps, try this Gratitude Journal 365

If/Then. Write down your ideas, intentions, goals, plan of action for the year (yes, more documentation). Take the time to sit down with no other agenda except to grab a pen, paper or iPad and document what you are interested in for better health and wellbeing in your life.

Then dig deeper and document when and where you are going to carry out these intentions with an If/Then statement. For example, ‘If my alarm wakes me 30 minutes earlier three days a week, then I will take 20 minutes to participate in my home yoga practice.’

To help you problem-solve when challenges arise, take your documentation one step further, anticipating the barriers keeping you from implementing your intentions.  For example, ‘If I feel too tired when my alarm goes off, then I will get up and take 10 minutes for my home yoga practice, fixing my favorite cup of coffee soon afterwards.’

According to psychologist Peter M. Gollwitzer, this ‘implementation intention’ of creating an ‘If/Then’ statement will help you implement your goals.  “The forming of the plan is conscious,” Gollwitzer explains. “The execution is unconscious.”

For more details on this research, visit the article on Forbes.com.

Silence. One of the most powerful tools you have within yourself is the ability to be quiet, inhale and exhale and observe the present moment as you breathe.  Your yoga practice, a winter walk or sitting for 5 minutes with your phone and computer silenced will offer you time to center yourself.

In his book The Seven Spiritual Laws of Success, Deepak Chopra describes it as the ability to, ‘Slip into the gap…that silent space between thoughts.’

Even with a plan of action for health intentions and predicting barriers that may arise, Chopra reminds us to set intentions yet, ‘Relinquish attachment to the outcome, giving up rigid attachment to a specific result and living in the wisdom of uncertainty….Enjoy every moment in the journey of life….’

Your quiet time will give you respite from the static of life so you can practice focusing your attention in the present moment and trusting the development of your intentions.

Everything takes practice.  Donna Farhi reminds us in her book, ‘Bringing Yoga to Life’ that your yoga practice is a parallel to life, ‘When we begin Yoga Practice, we are signing up for a lifelong apprenticeship with our Self and to the Self.  And as in any apprenticeship, many skills can be learned only over a long period of time.  There are no shortcuts and no crash courses, and there is no replacement for the satisfaction and richness that follow in the wake of such wholehearted commitment.’

In the spirit of the new year, may you offer yourself the opportunities for health and wellbeing: with gratitude, a written plan, openness to all possibilities and a commitment to a life-long apprenticeship of learning.

Let your new year resolutions be revolutionized.

Creativity

“Art washes from the soul the dust of everyday life.” — Pablo Picasso

Most of us are aware when we are stressed: the shortness of breath, tension in areas of the body, stomach twinges and mental meltdowns indicate how much stress we are dealing with.

It also invites us to slow down, breathe and acknowledge what is triggering our stress.

‘Letting go’ of stress is easier said than done, because there is always stress in life.  Practicing living a balanced life within stress instead of becoming the stress is an ongoing practice.

Opportunities fostering creativity are proven to help us stand with a bit more steadiness and balance on the tightrope of life.

In 2010, the American Journal of Public Health published a review titled, The Connection Between Art, Healing, and Public Health.  In that article, researchers analyzed more than 100 studies and found that music, writing, dance and art can improve health and our ability to heal ourselves.

The National Institute of Health encourages us to participate in hobbies that involve color, creating, building, drawing, photography, movement, music and singing.

Did you know? Singing releases substances that serve as the brain’s own natural pain-killers and increases the “bonding hormone” that helps us feel a sense of trust. And when we listen to music, levels of molecules important for fighting infection can rise.

Bebrainfit.com states, “When you get totally immersed in a creative activity, you may find yourself in what’s known as ‘the zone’ or in a state of ‘flow.’

This meditative-like state focuses your mind and temporarily pushes aside all your worries. Creating art trains you to concentrate on details and pay more attention to your environment. In this way, it acts like meditation.”

Many of you have cried out, “But I’m not creative.”

It doesn’t matter.  Take advantage of opportunities that let you engage in art, music, and movement and encourage creativity in others.  You and your health depend on it to thrive.

Here are some easy opportunities in the month of November at 5 Koshas:

  • DANCE – Belly Dancing every Tuesday at 7:00p with Anna
  • MOVE AND MEDITATE – Tai Chi every Thursday at 10:30a with Lee
  • MEDITATE – Offered in a variety of classes, mini-retreats and retreats
  • CONCENTRATE AND LAUGH – Kali Martial Arts every Thursday at 4:15 with Jamie

For more reading:

Violence

Just the word ‘violence’ catches our attention.

We are inundated with violence in movies, media; an overload of destruction and hurt and an ‘underload’ of kindness and compassion.

For many, MMA – Mixed Martial Arts – is synonymous with some type of combat, rough and tumble contact and yes, even violence.

So where does the Filipino Martial Art of Kali fit in at a yoga studio?

Kali, derived from a matriarchal culture, carries a rich history, steeped in a balanced approach of awareness, adaptation and assimilation.  Communicating through the language of movements by individuals imprinted with centuries of survival.

Kali offers the modern day warrior – the desk dweller ‘in the trenches’ at work, the professional mom ‘battling with her toddler,’ the 80 hour a week healthcare professional ‘under attack,’ the individual preparing ‘to invade’ the supermarket to buy groceries – many physical and mental health benefits:

  • Feeling stable in feet and legs
  • Fostering mobility in hips up through shoulders
  • Practicing hand-eye coordination
  • Deepening concentration
  • Activating the whole brain
  • Developing team building skills
  • Increasing confidence

5 Koshas Martial Arts teacher Jamie Sparling states, ‘I have students of all ages with attention deficit challenges who are looking for more focus and calm.  I have students who want to stay mentally sharp because their family has a history of dementia.

These are real challenges and Kali can be a non-violent outlet. The use of the left brain and right brain within rhythmic movement patterns is similar to Yoga, Tai Chi and dancing just to name a few.  All of these practices simply help us ignite our innate ability to adapt.’

With over 20 years experience as a practitioner and teacher, Sparlings most in depth study and practice derives from his time with Guro Dan Inosanto, student of world famous martial artist Bruce Lee.

In a Kali class, Sparling provides students with a tailor made practice that fosters growth in mind, body and spirit.  He also invites students to continue to learn about the parallels of Kali and Yoga, with classes using yoga to prepare the body and mind for the variety of fluid movement patterns experienced within Kali.

Awaken your compassionate warrior and overload on the benefits – you’re invited to Yoga & Kali classes on Thursdays, 4:15p at 5 Koshas Yoga and Wellness.

 

 

 

Fuel

How do you fuel yourself?

  • Working-out
  • Outdoor activities
  • Food
  • Family and friends
  • Music
  • Quiet…?

Recently a student stated, “Remind me what the 5 Koshas represent.”

Read More

Boredom

Did you grow up in a family where there was little time for boredom or do you remember days of announcing to anyone that would listen, ‘I’m bored!’

As an adult trying to stay physically active and mentally sharp, boredom can be a challenge.

Muscles get bored with repetitive activity while the multi-tasking mind needs a respite from over-stimulation.

When the body and mind call out for something to spark curiosity and ignite creativity, your yoga is listening.

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Light, Joy and a whole lot of Contentment

It’s almost that time again.

The snow that filled the amphitheater atop Rib Mountain has been soaked back into the earth or evaporated into the sky.

This corner of the world that peers over Wausau offering quiet respite, a vast view and one of the best ‘seats in the house’ is ready and waiting for us to roll out our mats and set ourselves free with yoga.

Yoga on top of a mountain during the heart of summer will make you healthy and happy.

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Space

My next purchase will be a telescope.  Until then, when the evening sky is clear, a few times a week you can find me standing in my yard, activating my Star Chart application and lifting my iPhone to the sky. I can now observe the intricate web of relationships between the stars, planets and galaxies, seeing views of the cosmos above and below the line of the horizon.  This performance is in real time and yes, it is all viewed from my 2×4 iPhone – the modern-day-mini-version of the telescope.

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Why Yoga?

I recently presented to a small group of individuals who were curious about yoga.  Many in the group had heard about yoga, had watched yoga DVD’s, or had friends or relatives interested in yoga.

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