Tuesday, January 1, 2019 or Saturday, January 12, 2019 / 8:30 am - 12:30 pm

Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand – and melting like a snowflake. 

-Sir Francis Bacon

Better Than a Bloody Mary: Setting a Course for 2019 with Yoga & Mindfulness Retreat
with Mary Kluz, MS, RYT-200

Tuesday, January 1, 8:30 AM – 12:30 PM, or
Saturday, January 12, 8:30 AM – 12:30 PM

Begin to mindfully create the year you want at the New Year’s Day retreat.  Join us for a morning filled with yoga, discovery and reflection.  Retreat leader Mary Kluz will guide you through yoga practice and mindfulness activities which will help you draw a map of the path you would like to take in 2019.

Take time to recognize past victories and challenges, take stock of where you are now and set your sights on what can be.


From previous retreat participants:

 “The New Year’s retreat gave me a sense of calmness and restoration for the New Year.  I also thought the retreat was well planned; it was just great!”  -DB

This retreat was a great way to get the new year in focus.”  -AP

“Mary did an outstanding job. She kept the retreat on track. Her examples were helpful as well.”  -KB


Mary Kluz, MS, RYT-200, Certified Viniyoga Wellness Instructor

Mary Kluz is a Registered Yoga Teacher at the 200 hour level with Yoga Alliance and is a certified 200 hour Viniyoga Wellness Instructor through the American Viniyoga Institute/River Flow Yoga Teacher Training School.

She is Associate Professor Emerita with the University of Wisconsin Extension.

Mary works in organizational health and leadership. She teaches weekly yoga classes at 5 Koshas Yoga & Wellness where she focuses on stress reduction and centering.

$40, including a light breakfast and handouts.



Please register in advance.  Registration limited to 20 participants.

For registration questions, contact Jay at jay@5koshasyoga.com.


For Retreat questions, contact Mary Kluz.

Download Flyer (PDF) »