Mondays, 11:00 AM - 12:00 PM Nov 5 - Dec 10; Thursdays, 4:00 - 5:00 PM Nov 1 & 8

Are you curious about how to integrate a meditation practice into your busy life or refine your current mediation practice?

Benefits include:

  • Reduced physical tension caused by stress
  • Recalibrated stress response from “fight or flight” to “rest and digest”
  • Enhanced attention
  • Regulated emotions

We will practice accessible yoga techniques to support meditation:

  • Yoga postures adapted for your needs with a chair or mat
  • Awareness of breath and practice of breathing techniques
  • Integration of sound through mantra
  • Self Reflection
  • Guided relaxation

 


FACILITATOR
Heather Van Dalfsen
  • Certified Yoga Therapist, International Association of Yoga Therapists
  • Practitioner of yoga for over 20 yearsheather-assist
  • Teacher of yoga for over 9 years
  • Over 2,500 hours yoga teaching experience
  • Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018

FEE
Use your yoga pass!

TO REGISTER

Register on the Class Schedule

FOR MORE INFORMATION

Contact Jay at jay@5KoshasYoga.com

 

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