Mondays, 11:00 AM - 12:00 PM Nov 5 - Dec 10; Thursdays, 4:00 - 5:00 PM Nov 1 & 8

Are you curious about how to integrate a meditation practice into your busy life or refine your current mediation practice?

Benefits include:

  • Reduced physical tension caused by stress
  • Recalibrated stress response from “fight or flight” to “rest and digest”
  • Enhanced attention
  • Regulated emotions

We will practice accessible yoga techniques to support meditation:

  • Yoga postures adapted for your needs with a chair or mat
  • Awareness of breath and practice of breathing techniques
  • Integration of sound through mantra
  • Self Reflection
  • Guided relaxation


Heather Van Dalfsen
  • Certified Yoga Therapist, International Association of Yoga Therapists
  • Practitioner of yoga for over 20 yearsheather-assist
  • Teacher of yoga for over 9 years
  • Over 2,500 hours yoga teaching experience
  • Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018

Use your yoga pass!


Register on the Class Schedule


Contact Jay at


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