Tuesday, June 4th or July 9th, 2019 / 7:00 - 8:30 PM

Learn this ancient & new practice of Integrative Restoration, an evidence-based practice of self-study & personal transformation. Leave with a workbook guide, & a recorded practice for continued study.

What will happen:
Lecture and discussion on how guided meditation through the 5 Koshas (plus one) bring you ever-inward, helping you resolve feelings, emotions, thoughts & beliefs, & see them all as changing sensation revealing unchanging Awareness, your Essential Nature.
Experience a guided practice of iRest Yoga Nidra, which takes about 35 minutes.

Wear comfortable clothing, & bring a yoga mat. There will be no yoga asana, but most people practice iRest lying on the floor, supported by blankets.


FACILITATOR
Jay Coldwell

 Jay Coldwell, RYT-200, and iRest Level 1 Teacher. Jay has studied Vedic Chant with Sonia Nelson and Linda Spackman at the Vedic Chant Center in Santa Fe, New Mexico, continues to regular lessons with Linda.


FEE
$20

TO REGISTER

Register Here

FOR MORE INFORMATION

Contact Jay or Karey at (715) 298-1954 or at Jay@5koshasyoga.com