Tuesday, June 4th or July 9th, 2019 / 7:00 - 8:30 PM

Learn this ancient & new practice of Integrative Restoration, an evidence-based practice of self-study & personal transformation. Leave with a workbook guide, & a recorded practice for continued study.

What will happen:
Lecture and discussion on how guided meditation through the 5 Koshas (plus one) bring you ever-inward, helping you resolve feelings, emotions, thoughts & beliefs, & see them all as changing sensation revealing unchanging Awareness, your Essential Nature.
Experience a guided practice of iRest Yoga Nidra, which takes about 35 minutes.

Wear comfortable clothing, & bring a yoga mat. There will be no yoga asana, but most people practice iRest lying on the floor, supported by blankets.

Jay Coldwell

 Jay Coldwell, RYT-200, and iRest Level 1 Teacher. Jay has studied Vedic Chant with Sonia Nelson and Linda Spackman at the Vedic Chant Center in Santa Fe, New Mexico, continues to regular lessons with Linda.



Register Here


Contact Jay or Karey at (715) 298-1954 or at Jay@5koshasyoga.com