Wednesdays, Starting September 4th / 5:00-5:45 PM
Pilates focuses on increasing mobility while improving stability.
A Mat Pilates class will gently move your spine, engage your stabilizing muscles, and increase flexibility and balance.
Use your yoga class pass or $15 drop-in!
Contact Jay or Karey at (715) 298-1954 or at Jay@5koshasyoga.com
Contact Jeanna at (619) 300-3195 or at Jeannahardesty@gmail.com