Welcome to 5 Koshas Yoga and Wellness – Our updated Studio COVID policy:
Each teacher decides their in-studio class policy for masking. In-Studio Punch Pass class descriptions indicate whether masks are required for that class, view HERE
Thank you for respecting these next steps & for being part of the 5 Koshas community! We look forward to continuing to support and serve you with mind-body practices. Questions? Email 5 Koshas HERE
In-Person Classes that currently require non-vaccinated students to wear a mask:
- Yoga Practice, Not Yoga Perfect with Bill Miller | Thursdays, 5:30-6:30 PM
- Yoga-Infused Strength Training with Bill Miller | Fridays, 8:30-9:30 AM
Go to https://www.5koshasyoga.com/yoga/class-schedule/ to find all the In-Studio and Online classes + 5 day video recording for most classes to all registrants!
Thank You. We want to take time to thank you for your continued support of 5 Koshas Yoga and Wellness. Your commitment to online and in-studio classes, your positive feedback, your support of each other and your continued interest in your self-care are all ways you are contributing to your family, the community and the global community’s health and sustainability for the short term and long term.
Our number one priority is your safety and the safety of every student, customer, teacher trainee, employee and teacher. We have implemented additional measures to help increase safety:
- We have portable HEPA+UVC filters in the studio rooms to help reduce any presence of virus in the studio air.
- We are monitoring CO2 levels to help us measure air exchange and maintain a healthy environment.
We will continue to consult with the local health department and monitor Covid-19 information while meticulously looking at all options that will keep you safely connected to mind-body practices and your community of friends.
THE PLAN:
- 20+classes are being offered. Please pre-register, as there are limited spots available for in-person classes. Unlimited amount of students welcomed online. When practicing in-studio, please bring your mat, blanket/props needed and water bottle for hydration. Any questions, please do not hesitate to email office@5koshasyoga.com
- Private Yoga, Yoga Therapy and Pilates Sessions – one on one or small group options available. Email Heather at heather@5koshasyoga.com or Mary at mary@5koshasyoga.com
- Corporate or Specific Group Class options (Some examples: Educators, Healthcare, Government) are available and can be reviewed by emailing office@5koshasyoga.
com. Learn more HERE - Video on Demand = VOD
- Premium unlimited members have access to our Content Library, which includes unlimited viewing of yoga practice videos for a variety of intentions. New content will be available each month.
- Most online classes offer a live stream recording available for 5 days following the live class for anyone registered for the class. If your busy schedule does not allow you to attend your favorite class, or if you want to repeat a live class that you have attended, this is a great option. This feature is included in your regular class pass or membership price.
- Many of the series classes offer cumulative video availability throughout the series, giving you the ability to practice and review content from earlier classes.
Please check our class schedule to confirm times and classes. Look for the IN-STUDIO in the class title.
We continue to appreciate your referrals to 5 Koshas. If you know someone who needs our services, please encourage them to connect with us at: office@5koshasyoga.com. There are options available to those who may be in financial distress. Staying strong, stable, compassionate and balanced in perspective is more important now than ever before. We will continue to grow and learn together as a community.
With our deepest gratitude,
Jay, Heather, Andrew, Mary