As summer arrives, we look forward to continuing to support and serve you with mind-body practices. 

First we want to take time to thank you for your continued support of 5 Koshas Yoga and Wellness. Your transition to online classes, your positive feedback, your support of each other and your continued interest in your self-care are all ways you are contributing to your family, the community and the global community’s health and sustainability for the short term and long term. 

Our number one priority is your safety and the safety of every student, customer, teacher trainee, employee and teacher as we anticipate the summer months and navigating the many layers of this pandemic,

‘Safe This Summer’ will be the foundation for 5 Koshas next steps in offering classes, workshops and retreat options to you. As we continue to consult with the local health department and monitor incoming Covid-19 information each week, we are meticulously looking at all options that will keep you safely connected to mind-body practices and your community of friends. 


  • Continue offering 30+ online classes into summer and onward. We are in the process of developing more online workshops, retreats and music class options. 

  • Meticulously review steps to offer a number of classes on-site at 5 Koshas. This will be a measured process with the intention of safety, efficiency and sanitization. Know that we will continue to communicate the details of this process with you. 

We welcome your input, as our client community and community at large. You will receive a survey soon as a vehicle for that input. Do not hesitate to email us at with your thoughts. 

We continue to appreciate your referrals to 5 Koshas. If you know someone who needs our services, please encourage them to connect us at: There are options available to those who may be in financial distress. Staying strong, stable, compassionate and balanced in perspective is more important now than ever before. We have no other option than to get through this together as a community.

With our deepest gratitude, 

Jay, Heather, Andrew, Mary