Tuesday, June 18, 2019 / 3:30 - 5:15 pm

Learn to soothe the stress response in your body, calm your mind and get back to center during anxious and stressful times.

Attend this mini-workshop to learn and practice:

  • Managing the very earliest signs of the stress response, anxiety, or panic
  • Yoga movement to prepare to work with your breath
  • Breath adaptation in yoga postures to shift the stress and panic response
  • Breathing techniques that are quick and easy-to-use anywhere at any time.

You will leave with short practices to get you started!

Accessible for all ages, bodies and abilities.

Continuing education for yoga teachers.


Mary Hilliker

Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her workshops and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice.

“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”

Mary has been a yoga practitioner for 25 years and a teacher for 17 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and is Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.  Locally, Mary coordinates and is the lead teacher for the 240 hr. River Flow Yoga Teacher Training.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.


$20 paid in advance, $30 drop-in fee, Free for anyone with an unlimited pass.




Contact Mary at mary@5koshasyoga.com for program information or Jay at jay@5koshasyoga.com for registration help.

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