Tuesday, July 16, 2019 / 3:30 - 5:15 pm

Good digestion = better energy, health, mental clarity and comfort.  Yoga postures, breathing, meditation, diet and Ayurvedic techniques can be helpful for digestion.  Stimulate digestion when it is sluggish and slow.  Specialized yoga therapeutic techniques can also soothe your gut when it’s inflamed or overstimulated by stress and anxiety.

Mary brings her combined experience as a dietitian-nutritionist and Yoga Therapist to give you accessible and sustainable techniques to use at home and with traveling.

This lecture and yoga practice workshop will get you started on techniques tailored for your needs.  Short home practice handouts will be provided.  Bring a yoga mat or borrow one from the studio.  Wear comfortable clothes.

Continuing education hours available for yoga teachers.

Mary Hilliker

Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her workshops and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice.

“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”

Mary has been a yoga practitioner for 25 years and a teacher for 17 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and is Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.  Locally, Mary coordinates and is the lead teacher for the 240 hr. River Flow Yoga Teacher Training.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.


Fee: $20 paid in advance, $30 drop-in fee, free for anyone with an unlimited pass.




Contact Mary at mary@5koshasyoga.com for information on the program.

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