Tuesday, October 1, 2019 / 3:30 - 5:15 pm

“Is your energy contained and accessible for all you need to do or is it dispersed like dandelion seeds tossed around by the wind?”

Fatigue is the result of our energy scattering and dispersing like dandelion seeds in the wind.  There are many causes of fatigue such as a health condition, sleeplessness, stress, demanding work hours or shifts, change of season, time of life or weather.  When fatigue sets in, it kicks up a cycle that often accelerates the problem.

A calibrated and individualized yoga practice can improve and steady energy, daily-life functioning and sleep as well as manage fatigue through the day.

Join this workshop to learn more about:

  • A Vedic model of human energy and how to adapt yoga practice to manage fatigue
  • The cycle of fatigue and how to disrupt it
  • How to calibrate your yoga practice based on your setting, level of fatigue and time of day

Experience 4 different mini practices that illustrate techniques that you can try at home or the office.  Explore sankalpa (intention-setting), breath-centered asana, breath adaptation in asana and accessible pranayama techniques applied for fatigue.  This workshop is accessible for beginners while helping experienced practitioners refine their ideas about how to practice managing fatigue.

Accessible and practical Yoga Therapy methods are woven into Mary’s DNA.  One of her greatest joys is teaching accessible, sustainable and healing yoga to students, aspiring yoga teachers and experienced yoga teachers who are interested in learning more.

Approved for Continuing Education for Yoga Teachers registered with Yoga Alliance.


Mary Hilliker

Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her workshops and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice.

“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”

Mary has been a yoga practitioner for 25 years and a teacher for 17 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and is Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.  Locally, Mary coordinates and is the lead teacher for the 200 hr. River Flow Yoga Teacher Training.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.


$25 paid in advance by September 28, $35 after September 28.  Free for anyone with an unlimited pass.  Senior, military, education and health care discounts apply. 




Contact Mary at mary@5koshasyoga.com for information on the program.  Contact info@5koshasyoga.com or call the studio at 715.298.1954 for registration assistance.