Wednesdays, June 19 – July 31, 2019 / 7:00 - 8:00 am

Celebrate summer by tapping into your full potential for stability, enthusiasm, self-esteem, love, expression, discernment, and inspiration – the qualities activated and continually renewed through cakra practice.  Learn how to re-balance and attune your energetic body when you feel off or face unique challenges.

This 7-week class series includes breath-centered postures, pranayama (breathing practices), chanting and meditation, each week focused on one of the 7 cakras – the energetic centers of the body.

We are all inspired warriors with the potential to attune our subtle body (the deeper dimensions of who we are) and bring forth our best qualities.


FACILITATOR
Mary Hilliker

Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her workshops and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice.

“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”

Mary has been a yoga practitioner for 25 years and a teacher for 17 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and is Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.  Locally, Mary coordinates and is the lead teacher for the 240 hr. River Flow Yoga Teacher Training.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.

 


FEE
Use a class pass or enjoy a discount by enrolling in the series.
$65 for enrollment, discounts apply


TO REGISTER

Register for the enrollment discount.

FOR MORE INFORMATION

Contact Mary for questions about class content at mary@5koshasyoga.com.