Mondays, February 4th - 25th / 11:00 AM - 12:00 PM

Do you live with chronic pain or chronic stress? Do you feel physically, mentally and emotional anxious as you try to find balance to function at your full capacity for daily activities, hobbies, family? Whether you live with some or all of these observations or you care about someone who does, you are welcome to attend, learn and practice.

Learn and practice short yoga practices to:

  • Support pain management
  • Reduce the stress and anxiety
  • Increase mental focus & optimal energy
  • Cultivate perspectives that foster peace and calm

Yoga techniques that will be practiced:

  • Yoga movements (postures), adapted for your needs with a chair or mat
  • Awareness of breath and the practice of breathing techniques
  • Integration of sound through mantra
  • Meditation and Self Reflection
  • Guided relaxation

“Yoga invites us to live with awareness and intention. It supports us in creating and accepting change in ourselves, our relationships and our community. I am honored to share yoga techniques that are accessible and customized to your health journey.”

Feel supported during these 4-week class series, as you process the information, observe the effects of your practice and apply the techniques that are applicable for you or your loved one. You have the option of taking notes or journaling. Tea, water and a healthy snack will be provided as we gather to learn and develop therapeutic yoga practices that fit your needs for home, at work, travelling or within your daily activities.

Previous Client Testimonial:

“Heather’s guidance, knowledge and willingness to problem solve has blessed me with improved comprehension of my abilities and limitations. Heather addresses so much more that the postures and modifications.  Her words inspire my mind and my spirit and she gently reminds me that everything is a practice.” -C

Heather Van Dalfsen
  • Certified Yoga Therapist, International Association of Yoga Therapists
  • Practitioner of yoga for over 20 yearsheather-assist
  • Teacher of yoga for over 9 years
  • Over 2,500 hours yoga teaching experience
  • Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018

4 classes for $42
Use your class pass!


Register Here


Do not hesitate to email or call me with questions as you prepare to register for the series.” – Heather | 715-574-8787


Download Flyer (PDF) »