“Personal practice is way to come home to yourself, to discover and transform the layers of being…your physical body, life force, mind, personality and heart.  Yoga is relationship.  We have the opportunity to continually refine our relationship with ourselves and others through personal practice.” – Mary H.

Why schedule a private yoga session or series of sessions?

  • Meditation shutterstock_221678737develop a personal practice or series of practices for home or office
  • learn beginning yoga postures to feel comfortable in a group class
  • refine your home practice to do specific yoga posture(s)
  • learn breathing techniques, meditation, chanting or other yoga tools
  • discover more about yoga tools or yoga philosophy study
  • have your own private class with options starting at 30 minutes and up to 90 minutes.

Yoga Therapy or Yoga Private Instruction?

Looking for therapeutic yoga or Yoga Therapy? Yoga Therapy is different from general yoga in that the practice is adapted to your specific needs and is tailored to create specific effects based on your goals.  You take an active role in your own health, healing or management of a chronic health condition.

A Yoga Therapist may help you with symptoms such as pain, sleep, energy level and stress or issues specific to surgeries, injuries, chronic conditions, grief and life transitions.

A Yoga Therapist’s training includes general yoga teacher training plus an additional 800 hours of study specific to applying the tools of yoga for structural, physiological or mental/emotional health.

Visit our Yoga Therapy page.

Fees for Private Yoga Instruction & Yoga Therapy

Session Charge
30 minutes $45.00
45 minutes $65.00
60 minutes $80.00
75 minutes $95.00
90 minutes $110.00
4 – 1 hour sessions $280.00

There is a $10 additional fee for offsite private sessions in the Wausau area.

Audio Package:  3 – 1 hr. sessions plus audio practice – $280

Schedule an Appointment

Heather Van Dalfsen
MEd, E-RYT 500, C-IAYT
heather@5koshasyoga.com or 715.574.8787
Private Yoga Instruction, Yoga Therapy

Mary Hilliker
RDN, E-RYT 500, C-IAYT (May – Sept)
mary@5koshasyoga.com or 715.218.7120
Private Yoga Instruction, Yoga Therapy