Private Yoga Instruction is available through 5 Koshas Yoga & Wellness.  Whether your intentions are to engage in a private yoga class, to address specific needs or deepen your study and practice of yoga, we have teachers who can help you.  See the following list of practitioners and what they have to offer.  Contact them directly to schedule your appointment at 5 Koshas Yoga & Wellness.

Why schedule a private yoga session or series of sessions?

  • develop a personal practice or series of practices for home or office
  • learn beginning yoga postures to feel comfortable in a group class
  • refine your home practice to do specific yoga posture(s)
  • learn breathing techniques, meditation, chanting or other yoga tools
  • discover more about yoga tools or yoga philosophy study
  • have your own private class with options starting at 30 minutes and up to 90 minutes
  • for a couples, family or friends event.

Do you Need Yoga Therapy or Yoga Private Instruction?

Looking for therapeutic yoga or Yoga Therapy? Yoga Therapy is different from general yoga in that the practice is adapted to your specific needs and is tailored to create specific effects based on your goals.  You take an active role in your own health, healing or management of a chronic health condition.

A Yoga Therapist may help you with symptoms such as pain, sleep, energy level and stress or issues specific to surgeries, injuries, chronic conditions, grief and life transitions.

A Yoga Therapist’s training includes general yoga teacher training (RYT-200) plus an additional 800 hours of study specific to applying the tools of yoga for structural, physiological or mental/emotional health.

Visit our Yoga Therapy page.

Heather Van Dalfsen

Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Certified Viniyoga Teacher and Yoga Therapist

Yoga invites us to live with awareness and intention. It supports us in creating and accepting change in ourselves, our relationships and our community. I am humbled and honored to be a student and teacher of yoga – sharing yoga tools that are accessible and customized to every individual, no matter their journey.

heather@5koshasyoga.com

715.574.8787

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Mary Hilliker

Mary Hilliker, RDN, E-RYT 500, IAYT-C, Certified Viniyoga Teacher & Yoga Therapist

Personal practice is a way to come home to yourself, to discover and transform the layers of being…your physical body, life force, mind, personality and heart.  Yoga is relationship.  We have the opportunity to continually refine our relationship with ourselves and others through personal practice.

mary@5koshasyoga.com

715.218.7120

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Renee Peterson

Renee Peterson, RYT-200, RPT, Certified Viniyoga Wellness Instructor and Registered Prenatal Teacher

Prenatal yoga is a unique opportunity for pregnant women to safely stretch and strengthen their bodies and to prepare physically and emotionally for labor and delivery. Teaching and guiding pregnant women through breath practices, breath-centered movement and relaxation, pregnant women become more mindful and aware of how to better care for themselves and their baby.  Also specializing in post-natal yoga and practices for moms and babies.

reneepeterson2121@gmail.com

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Bill Miller

Bill Miller, MA, RYT-500, Certified Viniyoga Teacher

My study and practice of yoga has led to a meditation practice and a spirituality of greater depth. I have lived a successful life because others took the time to recognize me as a person with a name and lend a helping hand. It is my intention to do the same for those whom I teach.

Bill works with a variety of personal needs and interests, including yoga adapted for movement disorders.

wdmsem@gmail.com

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Jay Coldwell

Jay Coldwell, RYT-200, iRest Level 2 Teacher, Student of Vedic Chant

Jay finds resonance in ancient practices and studies that help us connect with that ground of being that helps us remember who we are. He loves to study, practice and share chanting in a group setting, and meditation in a non-dual tradition. Jay does private lessons for Vedic Chant, Kirtan, and iRest Meditation.

jay@5koshasyoga.com

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Fees for Private Yoga Instruction & Yoga Therapy

Session Charge
30 minutes $45.00
45 minutes $65.00
60 minutes $80.00
75 minutes $95.00
90 minutes $110.00
4 – 1 hour sessions $280.00

There is a $10 additional fee for offsite private sessions in the Wausau area.

Audio Package:  3 – 1 hr. sessions plus audio practice – $280

Semi-privates are charged at the individual private rate plus $15/extra person/hour. 

Yoga class at the studio, we find the teacher – $130/hour for more than 3 students