Just the word ‘violence’ catches our attention. We are inundated with violence in movies, media; an overload of destruction and hurt and an ‘underload’ of kindness and compassion. For many, MMA – Mixed Martial Arts – is synonymous with some type of combat, rough and tumble contact and yes, even violence. So where does the […]
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How do you fuel yourself? Working-out Outdoor activities Food Family and friends Music Quiet…? Recently a student stated, “Remind me what the 5 Koshas represent.”
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Did you grow up in a family where there was little time for boredom or do you remember days of announcing to anyone that would listen, ‘I’m bored!’ As an adult trying to stay physically active and mentally sharp, boredom can be a challenge. Muscles get bored with repetitive activity while the multi-tasking mind needs […]
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It’s almost that time again. The snow that filled the amphitheater atop Rib Mountain has been soaked back into the earth or evaporated into the sky. This corner of the world that peers over Wausau offering quiet respite, a vast view and one of the best ‘seats in the house’ is ready and waiting for […]
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My next purchase will be a telescope. Until then, when the evening sky is clear, a few times a week you can find me standing in my yard, activating my Star Chart application and lifting my iPhone to the sky. I can now observe the intricate web of relationships between the stars, planets and galaxies, […]
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I recently presented to a small group of individuals who were curious about yoga. Many in the group had heard about yoga, had watched yoga DVD’s, or had friends or relatives interested in yoga.
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