HYBRID 4-Week Series: Guided Meditation – Emotions in Motion

Tuesday, October 1st - October 22nd | 4-5 PM

What if our bodies could talk?  Do you want to learn how to listen? Enter into a space of compassion & understanding.

During this series, we connect to the deeper intricate relationship between emotions, their impact on our lives, and how to harness them as valuable guideposts. Societal norms often label negative emotions as undesirable. Explore the essential role that the full spectrum of emotions offers in achieving optimal growth.
Throughout our lives, we naturally experience a wide range of emotions, each contributing to our personal journey.  Each class will offer a unique opportunity to embark on an inner journey, explore the depths of one’s emotions, and gain valuable insights into the workings of the mind and heart.

Each class will: 

  • Start with a discussion, inviting participants to share their experiences or insights.
  • Then, experience a guided meditation. This guided journey will employ a combination of techniques, including focused breathing, vivid visualization, sensory awareness, and intuitive exploration. Participants will be guided to quiet their minds, connect with their inner selves, and embark on a transformative journey of self-discovery.
  • End with questions or reflection. Participants are also welcomed to share if they choose to do so.

Throughout the series, the meditation sessions will be tailored to specific themes such as: 

  • What are emotions?
  • How emotions relate to specific parts of the body?
  • What are trapped emotions?
  • How to process our emotions?
Learn tools necessary to get through any emotion in a more healthy, beneficial, and mindful way, No one ever said this life was easy – but it doesn’t have to be hard either.  

More About Amanda:

“Hello all! My name is Amanda Greene. I grew up in Minnesota and currently reside in Central Wisconsin.

I enjoy spending time in nature, especially near the water. I feel water helps keep me grounded, as I am naturally an overthinker. I enjoy anything creative and spend time woodworking, painting and writing poetry.

I am a Mother and Certified Meditation Teacher. The path to my truer self wasn’t always easy but definitely well worth every excruciating moment.. I embarked on my meditation journey six years ago, knowing little about the practice. Since then, I’ve experienced several moments that have ignited my passion for teaching this transformative art and led me exactly here, where I am today.

I became a Certified Meditation Teacher in October 2023. Through my own experiences and ongoing training, I’m dedicated to sharing the profound benefits of meditation with others. Life has led me exactly where I’m meant to be – here sharing insight, experience, & knowledge with all of you to help you grow into your truest self in a place where you will always be heard & understood.”

Join Amanda on this enlightening journey towards inner peace & self-discovery as you explore the beautiful practice of meditation together. View Amanda’s Website Here: https://newmoonandyou.net/

FEE
Use your Monthly Membership, 4-Class-Pass, 8-Class-Pass or Single Drop-In Class Pass!

Can't make the weekly classes? Drop in for a single session or register for each session to receive access to the weekly video for 7 day access!

Please note:  Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!


TO REGISTER

Two Easy Steps to get started & to register:

  1. First, buy a pass HERE This will give you a class pass or monthly membership, yet it doesn’t register you for the class.
  2. Second, register for your preferred session(s) below:
FOR MORE INFORMATION

Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Class Questions? Email Amanda at amanda@newmoonandyou.net

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