HYBRID 6-Week Series: Grounded & Ready: Setting Intentions For The Week

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Sunday, October 20th - December 1st | 6-7 PM | No Class on Sunday, November 24th

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Are you looking for a way to reset and move into your week with purpose?

How would it feel to start your week more calm, balanced and focused?

Join Sarah Watson, RYT-200, on a six-week journey of grounding, reflection, and mindful movement.

This late-night Sunday yoga class offers a serene space to center yourself before the workweek.

Through gentle yoga flows and guided breath work, we’ll focus on releasing tension, cultivating clarity, and energizing the body and mind for the days ahead.

Each session will begin and end with a brief journaling exercise to help you set meaningful intentions and reflect on your progress. Please bring a small journal with you.

Can’t make the weekly classes? Register to receive access to the video content until December 8th!

After rediscovering yoga in my adult life, I realize it is much more than how far you can stretch or a fantastically advanced pose. It’s about the harmony between your body and mind. Yoga is for everyone, everybody, every age. I enjoy seeing what the practice of yoga will bring to each student when they step on to the mat, it always seems to show you what you are searching for.

What is your intention for students who may take your classes or work with you individually?

Through practice, I hope to facilitate an awareness from my students, an awareness of their breath, their muscles, and their thoughts. The connection between the breath and movement, and those small spaces between, are what I hope to leave with students.

Teaching is in my blood. I teach social sciences at NTC going on 20 years. I love to connect a subject matter to students, to help them see the relevance of it to their lives and their futures. Yoga is a perfect subject to add to my list, my passion for education and yoga melds perfectly!