Thursday, September 11th - Thursday, October 30th | 1-2 PM
Are you ready to transform your personal wellness?
How can the Chakras help enhance your wellbeing physically, mentally and emotionally?
Why should you use an ancient health model to enhance and support your modern day living?
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Begin a transformative journey of self discovery through the Chakras.
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Connect deeper to your personal chakra energy centers – the 7 energetic centers within us that influence our physical, mental, and spiritual well-being.
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Align your mind and body through balancing these subtle energy centers.
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Enhance your personal wellness through yoga asana – movement, guided meditation, pranayama – breathing techniques and personal affirmations.
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Expand your knowledge about the chakras with short lectures.
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Discover strategies to harmonize your health mentally, physically and emotionally.
What will you experience each week?
This series is designed to be a progressive exploration, with each class building upon the last, guiding you towards a deeper understanding and balanced chakra energy system. Each week will be dedicated to a specific chakra, exploring its unique qualities, associated emotions, colors, mudras – hand gestures, mantras – chant and physical body connections.
Class Dates & Chakra Focus:
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Week #1 – Thursday, September 11th: Root Chakra – Muladhara
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Week #2 Thursday, September 18th: Sacral Chakra – Svadhisthana
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Week #3 – Thursday, September 25th: Solar Plexus Chakra – Manipura
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Week #4 – Thursday, October 2nd: Heart Chakra – Anahata
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Week #5 – Thursday, October 9th: Throat Chakra – Vishuddha
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Week #6 – Thursday, October 16th: Third Eye Chakra – Ajna
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Week #7 – Thursday, October 23rd: Crown Chakra – Sahasrara
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Week #8- Thursday, October 30th: Whole Chakra System Integration Practice
Who should attend?
This practice is meant for everyone – all levels are welcome to join. Anyone seeking to deepen their yoga practice beyond the physical. Modifications and variations will be offered. All postures will be done in a chair, standing postures will be supported with a chair.
What to bring & wear?
Please bring a yoga mat, water bottle and wear comfortable clothes that are easy to move in. There are limited yoga mats available to utilize at the studio. Students are encouraged to wear clothing associated with that Chakra color that week.
FACILITATOR
Karey Lynn Krampota
Yoga came forth to Karey Lynn while she was in high school. Initially, when she unrolled and stepped foot onto her yoga mat, everything else around her was out of focus. After her first class, Karey Lynn’s focus was to learn more about yoga and become a teacher. She embraced classes, personal-practice, self-study, and training(s) to learn more. As time went on, the deeper benefits of yoga appeared. With a desire to share yoga with others, in 2019, Karey Lynn became certified to teach Viniyoga, a style of yoga that is adapted to support your physical and emotional needs throughout the various stages of life while linking your breath with your movement. When the breath and movement are infused into one, you not only feel the physical effects of the postures but the emotional and mental effects as well.
Intentions and Teaching Style
Karey Lynn’s intention is to offer classes for students throughout various stages of life: sunrise (children) mid-day and sunset (senior). She hopes to bring yoga to students to help promote a happy, healthy lifestyle while utilizing all the endless benefits yoga has to offer!
Karey says, I’m a student first and a teacher second. When you come to class, this is not my practice, but our practice. I am here to guide and help you along this journey of self-care and reflection. As we practice together, I may teach you different yoga techniques through postures and breath, but ultimately you teach me while I listen and observe. This idea of being a student first and a teacher second allows me to offer a deeper experience for students to heal and transform into being more mindful and self-aware.
From the moment I set foot on a yoga mat, my life transformed completely. Feeling and experiencing the endless benefits of yoga personally drives my passion to help others experience and feel the benefits as well. Helping my students see and experience the before and after effects that a yoga practice has on every level of their being — physical, emotional, mental, and spiritual — keeps my passion alive.
I approach my teaching with compassion and empathy. I witness your energy and will work with you to establish appropriate techniques geared toward developing deeper self-awareness, balance, and stress relief, as well as manage grief and achieve focused energizing work.
FEE
$8 Single-Chair-Class-Pass, $57 8-Chair-Class-Pass & Included in Monthly Memberships!
Are you a Frontline Worker in Wisconsin? Scholarships available to help cover your attend in this series. Email Mary@5koshasyoga.com to apply!
TO REGISTER
Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days! Have to miss a week? Register to receive access to the video content so you don’t miss out!
You are encouraged to attend all classes. Chakras are an interconnected support system, attending each session offers you the opportunity to build upon your personal practice week by week. The final class offers an overall Chakra integration practice.
Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
Class Questions? Email Karey at karey@5koshasyoga.com