Monday, February 24th | 2-3:15 PM

What distractions is your mind presenting these days? How do they impact your overall well-being? How can iRest Meditation & Yoga Nidra help you create clarity of the mind?

Learn timeless techniques from the Yoga Sutra and iRest Yoga Nidra Meditation to help resolve any distractions in your mind.  Join Jay Coldwell, Certified Viniyoga Teacher & iRest Level 2 Instructor on a journey of lightness, peace, serenity and clarity of the mind.

Experience a class that:

  • Begins with brief background discussion
  • Incorporates a short gentle yoga posture practice
  • Ends with a guided Yoga Nidra meditation for grounding, body sensing, breathwork, and visualizations
  • Includes Jay chanting a yoga sutra in Sanskrit as part of the meditation

What is iRest Yoga Nidra?

iRest Yoga Nidra is a guided meditation technique that senses the whole body to discover what is coming up for us in this moment – feelings, emotions, thoughts and beliefs. 

What Do I Need? 

Bring a yoga mat and other cushioning, like a pillow and blanket so you will be comfortable lying on your back for the Yoga Nidra meditation which will be about 30 minutes in length. There are limited yoga mats and props to utilize at the studio.


FACILITATOR
Jay Coldwell

Jay Coldwell, RYT-200, a graduate of River Flow Yoga Teacher Training School, with Mary Hilliker. He is an iRest Level 2 Teacher, having studied with Richard Miller and Stephanie Lopez. Jay has studied Vedic Chant with Sonia Nelson and Linda Spackman at the Vedic Chant Center in Santa Fe, New Mexico, continues to study Yoga Sutra and Vedic Chant with Linda. Jay is also studying classical Non-dual Shaiva Tantra with Kathleen Knipp. 


TO REGISTER

General Pricing: $15

Yoga Teachers & Frontline Workers: $10 Use $5 Off Discount Code: PEACE5 Expires February 24th

Are you a Frontline Worker in Wisconsin? Email Mary@5koshasyoga.com to apply for a scholarship to cover your class participation.

Register HERE

Can’t make the scheduled class time? Register to receive access to the video content for one month!

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

FOR MORE INFORMATION

Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com 

Class Questions? Email Jay at jay@5koshasyoga.com 

Scholarship Questions? Email Mary at mary@5koshasyoga.com 

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