HYBRID: Pause & Reset: A Sunday Yoga Practice

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Sunday, March 2nd - May 18th | 6-7 PM

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End your week with intention and step into the new one with clarity.

Enter into a welcoming space to reset, realign, and return to yourself.

This all-levels class blends nourishing tools to release what no longer serves you and set the tone for the week ahead:

Mindful movement to cultivate grounding and expansion
Guided breathing to calm your mind
Reflective journaling to deepen your inner connection

Who should attend? Perfect for all levels!

Can’t make the weekly classes? Register to receive access to the video content for 5 days!

More About Your Teacher: Sarah Watson, RYT-200

What drives your passion for teaching?

After rediscovering yoga in my adult life, I realize it is much more than how far you can stretch or a fantastically advanced pose. It’s about the harmony between your body and mind. Yoga is for everyone, everybody, every age. I enjoy seeing what the practice of yoga will bring to each student when they step on to the mat, it always seems to show you what you are searching for.

What is your intention for students who may take your classes or work with you individually?

Through practice, I hope to facilitate an awareness from my students, an awareness of their breath, their muscles, and their thoughts. The connection between the breath and movement, and those small spaces between, are what I hope to leave with students.

Teaching is in my blood. I teach social sciences at NTC going on 20 years. I love to connect a subject matter to students, to help them see the relevance of it to their lives and their futures. Yoga is a perfect subject to add to my list, my passion for education and yoga melds perfectly!

FACILITATOR

Sarah Watson

FEE
Use your Monthly Membership, Introduction Offer, 4-Class-Pass, 8-Class-Pass or Single Drop-In Class Pass!

Can't make the scheduled class? Register to receive access to the class video content for 6 day access!

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

TO REGISTER

Two Easy Steps to get started & to register:

First, buy a pass HERE This will give you a class pass or monthly membership, yet it doesn’t register you for the class.
Second, register for your preferred session(s) below:

On the 5 Koshas Punch Pass Calendar Here: https://5koshasyoga.punchpass.com/calendar
On the 5 Koshas Punch Pass Schedule Here: https://5koshasyoga.punchpass.com/classes

Already have an active monthly membership or pass? Register HERE

FOR MORE INFORMATION

Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Class Questions? Email Sarah at srwatson37@gmail.com