IN-STUDIO: Dynamic Synergy Fitness

Free Complimentary Class on Saturday, September 7th & Weekly Class Begins on Saturday, September 14th | 9-10 AM

Interested in transforming your body to gain strength, flexibility & endurance? The intention of this class is to practice progress not perfection.

Expect a dynamic flow through a balanced blend of disciplines focusing on all areas of fitness!

What are some of the benefits you’ll experience from class? 

  • Develop lean muscle
  • Strengthen core
  • Improve flexibility
  • Enhance mental clarity
Everyone welcome – all  fitness levels! Sequences will include standing and laying transitions. We will be getting up and down onto the mat throughout the class.

 

Cheryl will begin teaching In-Studio Dynamic Synergy Fitness classes on Saturday, September 14th 9-10 AM.

She invites you to a Free Complimentary Dynamic Synergy Fitness on Saturday, September 7th 9-10 AM Register Here 

Two easy steps to get started & to register for the weekly In-Studio Dynamic Synergy classes beginning September 14th:

First buy a pass HERE This will give you access to the Fitness & Pilates class passes, yet it doesn’t register you for the classes.

  1. First, purchase your preferred pass below:
  1. Second, register for your class sessions below:

What to bring?

No need to bring anything with you except a mat if you would prefer to use your own rather than a shared one from class. There are yoga mats and other class props available to use at the studio!

More About Cheryl Jaworski: 

Cheryl has credentials as a RN, BSN, CFNC & Certified Pilates Teacher. Visit her website here: https://holistichealingtree.com/
“My 20-year career in the health and wellness field as a Nurse, Functional Nutrition Counselor, and Personal Fitness Trainer has given me experience to serve in many capacities.
I’ve coached countless individuals by directing corporate wellness programs, teaching group fitness classes, and nutrition counseling.
In addition to one-on-one instruction, I enjoy teaching a wide array of group fitness classes ranging from yoga and Pilates to HIIT, boot camp, and Cardio Kickboxing.
When I’m not coaching others, you’ll find me preparing for my next triathlon or backpacking trip.
I believe cross training is critical to overall wellness; committing to a healthy balance of aerobic, strength, and stretch activity along with proper nutrition, and self-awareness of presence creates a body in harmony.”
FEE
These classes are In-Studio only with no video recording. Pre-Registration is required to attend. Please find steps above how to register.

This class is not included in the Monthly Memberships, $54 4-Class-Pass or $87 8-Class-Pass. All Fitness & Pilates group classes require a Fitness & Pilates class pass. Please find pass options above.

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

FOR MORE INFORMATION

Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Class Questions? Email Cheryl at cheryl@holistichealingtree.com

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