Saturday, October 22nd / 9 AM - 1 PM | River Studio

What is em.bodi.ment exactly?

em.bodi.ment  links movement development and reflexive repatterning with authentic and integrated that can enhance our physical focus.

What can you expect from this workshop? This workshop: 

  • Provides a refreshing movement experience accessing the 5 Elements following the Shen and Ko Cycle.
  • Introduces a specific layering of activities by implementing applied kinesiology concepts of Touch for Health© (Learn more Here) and Brain Gym© (Learn more Here).
  • Participants will embody skills to effectively notice, to create individual directed affirmations and to expand one’s authentic choice-making of movement by implementing this easy effective movement structure that may enhance one’s daily physical practice.

What should I bring?

  • Wear dress comfortably
  • A notebook for written reflections (markers are always fun!)
  • Yoga mat
  • Water bottle and light snacks (for short breaks through out the workshop)

A class outline will be provided to support individual practice of the material covered during the workshop.

Meet your Workshop Teacher:

Pamela Luedtke PMA-CPT completed her Comprehensive Pilates Certification through Studio B Pilates/Balanced Body in 2014 and Balanced Body Master Instructor Training, Sacramento, CA, in 2020. As a Pilates Instructor at Studio B, she has worked with individuals of various backgrounds and abilities in both large group classes and with clients in one-on-one consultations. Pamela was certified as a Brain Gym® Instructor in 2005 and continues to integrate the theory into her teaching which inspired her to develop a movement exploration titled em.bodi.ment.  em.bodi.ment  links movement development and reflexive repatterning  that creates a physical exploration of layered  activities that can enhance and support your  physical practice of authentic and integrated movement.

Pamela Luedtke

Early Bird Special $50 by Saturday, October 8th. $55 after Saturday, October 8th

5 Koshas Members: Receive 20% Discount, Email to claim your Discount Code today!


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Members Email 5 Koshas Here to Receive your Discount Code Code!


Email The 5 Koshas Team Here

Email Pamela Luedtke Here