IN-STUDIO 3-WEEK SERIES: Menopause & Me

Tuesday, December 2nd - Tuesday, December 16th | 6-7:30 PM

Hot Flashes are a Hot Topic.  Join us to learn effective all-natural methods to:

  • Control weight gain
  • Reduce hot flashes
  • Improve energy
  • Enhance mood
  • Manage health risks

Many women struggle with these frustrating symptoms… disturbed sleep, and impaired libido to name a few.  They also worry about the long-term health risks associated with menopause such as cardiovascular disease, osteoarthritis, and depression.

This 3-week educational series will teach you how to confidently navigate menopause by learning the secrets that every woman should know during this critical stage of life.  Walk away with several recommendations which you can incorporate immediately.
Expect a relaxed atmosphere that fosters an interactive environment where participants are encouraged to actively engage with the speaker while receiving a wealth of knowledge that will empower you.

3-Week Series Session Focus & Schedule:

  • Week #1 Tuesday, December 2nd: Menopause 101
  • Week #2 Tuesday, December 9th: Nutrition Assessment
  • Week #3 Tuesday, December 16th: Workout Guidance
FACILITATOR
Cheryl Jaworksi

My 20-year career in the health and wellness field as a Nurse, Functional Nutrition Counselor, and Personal Fitness Trainer has given me experience to serve in many capacities. I’ve coached countless individuals by directing corporate wellness programs, teaching group fitness classes, and nutrition counseling.

In addition to one-on-one instruction, I enjoy teaching a wide array of group fitness classes ranging from yoga and Pilates to HIIT, boot camp, and Cardio Kickboxing. When I’m not coaching others, you’ll find me preparing for my next triathlon or backpacking trip.
I believe cross training is critical to overall wellness; committing to a healthy balance of aerobic, strength, and stretch activity along with proper nutrition, and self-awareness of presence creates a body in harmony.

TO REGISTER

Register HERE

Early Bird Special Price: $65 with Discount Code: MENO10 expires Tuesday, November 25th

General Price: $75 after November 25th!

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

FOR MORE INFORMATION

Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Class Questions? Email Cheryl at cheryl@holistichealingtree.com

Download Flyer (PDF) »
© Copyright 5 Koshas Yoga & Wellness