IN-STUDIO 4-Week Series: Pilates with Props!

Wednesday, March 5th - March 26th | 12- 1 PM

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Come see what all the buzz is about! Pilates with props will get you heart rate up and your muscles burning.

Experience a fun twist on traditional Mat Pilates. This class will be taught with Props such as blocks, light weights, and ankle bands. By isolating or engaging specific muscles, props can foster “a-ha” moments even during the most familiar exercises.

Class begins with big movements using weights working on legs and arms. Then, moves to small movements isolating muscles using ankle bands and very light weights we can mimic the Pilates Reformer. With a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury. Pilates can be a total body fitness, sculpting & toning workout, and group classes are designed this way.

What are some of the benefits you’ll experience from class?

Improved muscle tone
Increased strength and stamina
Better posture, flexibility and balance
Increased core strength (diaphragm, abdominal and back muscles, pelvic floor)
Eases common aches & pains and rehabs injury

Who should attend? Everyone welcome – all fitness levels!

Pilates is beneficial for any age or fitness level. Pilates tends to be performed either with bare feet or recommend participants to wear socks with a sole grip. This is to avoid injuries due to slipping while in between moves or while holding a position. Sequences will include standing and laying transitions. We will be getting up and down onto the mat throughout the class.

Two easy steps to get started & to register:

First, purchase your preferred pass below:

$20 Single Fitness & Pilates-Pass: https://5koshasyoga.punchpass.com/passes/208191?check=1722459728
$74 4-Class-Fitness & Pilates-Pass: https://5koshasyoga.punchpass.com/passes/208192?check=1722459937
$130 8-Class-Fitness & Pilates-Pass: https://5koshasyoga.punchpass.com/passes/208193?check=1722460056

Second, register for your class sessions below:

On the 5 Koshas Punch Pass Calendar Here: https://5koshasyoga.punchpass.com/calendar
On the 5 Koshas Punch Pass Schedule Here: https://5koshasyoga.punchpass.com/classes

What to bring?

No need to bring anything with you except a mat if you would prefer to use your own rather than a shared one from class. There are yoga mats and other class props available to use at the studio!

FACILITATOR

Amy Wicklander

Amy Wicklander, Certified Pilates Teacher

Amy holds a comprehensive certification through PEAK Pilates out of Colorado. She is trained as a master instructor in Mat Pilates, Chair, Barrel, and Reformer. She has over 20 years teaching groups both small and large teaching traditional Mat and reformer classes. She is also trained in TRX, Kettlebell, group fitness and Standing Pilates. It is always an honor to teach new and experienced students and share her passion for movement. On a personal note, Amy moved from Shakopee MN just 4 years ago. She has taught at several big fitness centers but also enjoys teaching in a more intimate setting. She has a husband, 2 young adult children and 3 dogs.

FEE
These classes are In-Studio only with no video recording. Pre-Registration is required to attend. Please find steps above how to register.

This class is not included in the Monthly Memberships, $54 4-Class-Pass or $87 8-Class-Pass. All Fitness & Pilates group classes require a Fitness & Pilates class pass. Please find pass options above.

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

TO REGISTER

Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Class Questions? Email Amy at Annwicklander@gmail.com