Wednesday, June 14th - July 19th | 10-11 AM
Yoga Basics – Body & Breath 6-Week Series
with Jean Dehn, RYT-200
This 6-Week Class Series is for those new to yoga or a refresher for those who’d like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement.
Students Can Expect:
- Practice & learn postures for stretching and strengthening the body
- Improve body awareness, balance, and focus
- Learn how breath is connected to movement. Using inhale and exhale to move in and out of postures
- Explore variations of postures with awareness of bodily differences
- Adaptations for those students who may have physical challenges
In Each Session You Will Experience:
- Begin with a gentle body warm up while awakening your mind
- Practice yoga postures for your back, hips, legs, abs, shoulders, neck and upper body
- Focus on body awareness through breath-centered movements
- Conclude with a warm down and relaxation
Can’t Make the In-Studio Sessions?
Register to receive access to the 6-week series video content until July 31st!
FEE
Regular Price: $60 for 6-Week Series
Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th
5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th
Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th
TO REGISTER
Can’t make the In-Studio sessions?
Register to receive access to the 6-week series video content!
FOR MORE INFORMATIONQuestions? Contact The 5 Koshas Team at office@5koshasyoga.com