Wednesday, June 14th - July 19th | 10-11 AM

Yoga Basics – Body & Breath 6-Week Series

with Jean Dehn, RYT-200

This 6-Week Class Series is for those new to yoga or a refresher for those who’d like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement.

Students Can Expect: 

  • Practice & learn postures for stretching and strengthening the body
  • Improve body awareness, balance, and focus
  • Learn how breath is connected to movement. Using inhale and exhale to move in and out of postures
  • Explore variations of postures with awareness of bodily differences
  • Adaptations for those students who may have physical challenges

In Each Session You Will Experience:

  • Begin with a gentle body warm up while awakening your mind
  • Practice yoga postures for your back, hips, legs, abs, shoulders, neck and upper body
  • Focus on body awareness through breath-centered movements
  • Conclude with a warm down and relaxation

Can’t Make the In-Studio Sessions? 

Register to receive access to the 6-week series video content until July 31st!

Regular Price: $60 for 6-Week Series

Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th

5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th

Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th


Can’t make the In-Studio sessions?

Register to receive access to the 6-week series video content!

Register Here


Questions? Contact The 5 Koshas Team at 

Download Flyer (PDF) »