Tuesday, February 21st 6-8 PM & Saturday, February 25th 1-3 PM
Those in mourning are offered a time to gather, with the support of tools to help navigate their grief. You will be invited to:
- Participate in movement and breath practice to create space in our bodies
- Experience education about grief “work”
- Develop language that helps us understand grief to encourage space in our minds for our need to mourn
- Build practices to support mourners at home
with Mary Kluz, RYT-200, BS, MS and Amy Kitsembel, MEd, FT, & CSW
Who should attend?
Anyone who is in mourning is invited to find support and gather with others to navigate their grief. No prior experience with yoga is necessary.
What should I bring?
We welcome you to bring your own yoga mat, a journal, water or something to drink and an item that represents the loss you are experiencing. Please wear comfortable clothing. Please note, there are yoga mats and other yoga props available to use at the studio. There are fitting rooms available to change into comfortable clothing.
What is the cost?
These sessions are FREE to attend. You may consider making an optional free-will donation to Aspirus Comfort Care and Hospice Services HERE
Steps to Register:
1) Select which session date you’d like to attend below:
Tuesday, February 21st 6-8 PM. Register HERE
Saturday, February 25th 1-3 PM. Register HERE
FEE
These sessions are FREE to attend.
Optional free-will donations are being accepted and will go to Aspirus Comfort Care and Hospice Services. Consider making a donation with the following link: https://5koshasyoga.punchpass.com/passes/164978?check=1673452971
TO REGISTER
1) Select which session date you’d like to attend below:
Tuesday, February 21st. Register HERE
Saturday, February 25th. Register HERE
Questions? Email The 5 Koshas Team HERE