Saturday, March 21st 10-11:30 AM
Celebrate this special day of balance and rebirth with restorative yoga and an extended relaxation with singing bowls!
This is a gentle yoga practice using props to support the body so that your yoga poses can be held comfortably for longer durations.
Raise your vibration, refresh your thoughts, and boost awareness and creativity as you let go and sink into stillness with the calming tones of crystal singing bowls.
If rest and mindfulness are on your to do list, but they keep getting pushed to the bottom, reprioritize and sign up today!
Who should attend?
- Everyone is welcome to attend! No prior experience is needed. Please note, you will be getting up and off the floor during the yoga portion.
What to bring?
- Wear comfortable clothes
- Bring your yoga mat, pillows, bolster(s) & blankets & water bottle
- The studio has yoga mats, bolsters & blankets if needed
FACILITATOR
Katie Ruiz
Hello, my name is Katie Ruiz and my wellness journey began with Yoga. Looking back on my very first yoga class, the word that comes to mind is empowered. I felt empowered to feel my own strength, my resiliency, and my ability to self-heal. My purpose is to inspire others to feel these same qualities, to empower others to participate in their own wellness, and to explore and teach self-care.
The benefits I found in yoga inspired me to further pursue wellness as a career, and so I completed massage therapy training with Massage & Spa Professional Academy in 2011. From there, I have continued my education to specialize in Ashiatsu, Myofascial Release, and Vibrational Sound Therapy.
Presently, my goal is to inspire others to take action in their own wellness journey. A focus on the healing benefits of sound & vibration, the ease with slow flow yoga, and the turning inward with yin yoga helps me let go of sensations and emotions that do not support me and helps me feel refreshed. And that is what I hope to share with you! Let’s practice the art of letting go.
FEE
$35
Are you a Frontline Worker in Wisconsin? Email Mary@5koshasyoga.com to receive a full scholarship to attend this event!
Please note: You must pre-register in advance to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
TO REGISTER
Register HERE
This event is LIMITED to 15 Spots. Kindly pre-register in advance to save your space!
FOR MORE INFORMATIONQuestions? Email office@5koshasyoga.com