Tuesday, March 19th 5-6:30 PM

Celebrate this special day of balance and rebirth with restorative yoga and an extended relaxation with singing bowls!  

This is a gentle yoga practice using props to support the body so that your yoga poses can be held comfortably for longer durations.

Raise your vibration, refresh your thoughts, and boost awareness and creativity as you let go and sink into stillness with the calming tones of crystal singing bowls.

If rest and mindfulness are on your to do list, but they keep getting pushed to the bottom, reprioritize and sign up today!

Who should attend?

  • Everyone is welcome to attend! No prior experience is needed.

What to bring?

  • Wear comfortable clothes
  • Bring your yoga mat, pillows, bolster(s) & blankets
  • The studio has yoga mats, bolsters & blankets if needed

with Katie Ruiz, Certified Vibrational Sound Therapist, E-RYT 200, LMT, BA

 

“Hello, my name is Katie Ruiz and my wellness journey began with Yoga.  Looking back on my very first yoga class, the word that comes to mind is empowered.  I felt empowered to feel my own strength, my resiliency, and my ability to self-heal.  My purpose is to inspire others to feel these same qualities, to empower others to participate in their own wellness, and to explore and teach self-care.

Presently, my goal is to inspire others to take action in their own wellness journey.   A focus on the healing benefits of sound & vibration, the ease with slow flow yoga, and the turning inward with yin yoga helps me let go of sensations and emotions that do not support me and helps me feel refreshed.  And that is what I hope to share with you!  Let’s practice the art of letting go.”


FEE
$25

Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

TO REGISTER

This event is LIMITED to 20 Spots. Register Soon to Save Your Space!

Register HERE

FOR MORE INFORMATION

Questions? Email office@5koshasyoga.com 

Download Flyer (PDF) »