IN-STUDIO EVENT: Summer Solstice Sound Healing Celebration – Vinyasa Flow, Breathwork, Stillness & Sound Bath

Friday, June 19th 4:30-6 PM

International Yoga Day coincides with the Summer Solstice on Sunday, June 21st. Welcome and honor both in this Summer Celebration infusion on Friday, June 19th.

If you are looking for a boost in energy, confidence, or resolve, this practice is for you.  Will you radiate your worthiness?

 

  • Flow practice intended to balance the Solar Plexus Chakra
  • Radiate light & strength from your core with sun salutations and power pose challenges
  • Stand in your stillness by tuning into your vitality, your life force, your breath
  • Cultivate confidence, willpower, and self-esteem with sound bath
Stand in your greatness in celebrating Summer.  The word Solstice derives from the Latin words Sol (Sun) and Sistere (To Stand Still).
Using Sun Salutations to capture the energetic essence of the sun, this flow practice is designed to both move and to breathe in positions of power and stillness.

Who should attend?

  • Everyone is welcome to attend! No prior experience is needed. Please note, you will be getting up and off the floor during the yoga portion.

What to bring?

  • Wear comfortable clothes
  • Bring your yoga mat, pillows, bolster(s) & blankets & water bottle
  • The studio has yoga mats, bolsters & blankets if needed
FACILITATOR
Katie Ruiz

Hello, my name is Katie Ruiz and my wellness journey began with Yoga. Looking back on my very first yoga class, the word that comes to mind is empowered. I felt empowered to feel my own strength, my resiliency, and my ability to self-heal. My purpose is to inspire others to feel these same qualities, to empower others to participate in their own wellness, and to explore and teach self-care.

The benefits I found in yoga inspired me to further pursue wellness as a career, and so I completed massage therapy training with Massage & Spa Professional Academy in 2011. From there, I have continued my education to specialize in Ashiatsu, Myofascial Release, and Vibrational Sound Therapy.

Presently, my goal is to inspire others to take action in their own wellness journey. A focus on the healing benefits of sound & vibration, the ease with slow flow yoga, and the turning inward with yin yoga helps me let go of sensations and emotions that do not support me and helps me feel refreshed. And that is what I hope to share with you! Let’s practice the art of letting go.

FEE
$35

Please note: You must pre-register in advance to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!



TO REGISTER

Register HERE

This event is LIMITED to 15 Spots. Kindly pre-register in advance to save your space!

FOR MORE INFORMATION

Questions? Email office@5koshasyoga.com 

Download Flyer (PDF) »
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