Saturday, June 21st | 10-11:30 AM
International Yoga Day Coincides with the Summer Solstice. Welcome and honor both in this Summer Celebration infusion.
By combining the energy of the Summer Solstice with International Yoga Day, you amplify your practice and deepen your connection with yourself. Embrace the power of the sun’s energy to energize the solar plexus and activate your personal power.
This celebration offers you the opportunity to embrace the transformative power of yoga and its benefits for physical, mental and emotional well-being. Set intentions for the longer days of light through Yoga and Sound Healing. Cultivate personal growth and welcome the abundance of the season.
This event welcomes you to:
- Infuse Yin and Power Yoga with the sacred number 108
- Expect to hold both low impact and some high impact poses
- Nurture your Third Chakra, the Solar Plexus through twisting and activate your personal radiance with breathwork and power poses
- Unwind with a guided relaxation and sound bath at the end
Why is 108 a sacred number in Yogic Philosophy?
- Spiritual Significance: “108 is seen as a bridge between the material and spiritual realms, representing the universe and our connection to the divine.”
- Cosmic Geometry: “In Vedic astronomy, the diameter of the Sun is considered 108 times that of Earth, and the distance between the Earth and Sun is 108 times the diameter of the Sun.”
Who should attend?
Everyone Welcome to Attend! All levels welcome and some yoga experience helpful. Please note, you will be getting up and off the floor during the event.
FACILITATOR
Katie Ruiz
Hello, my name is Katie Ruiz and my wellness journey began with Yoga. Looking back on my very first yoga class, the word that comes to mind is empowered. I felt empowered to feel my own strength, my resiliency, and my ability to self-heal. My purpose is to inspire others to feel these same qualities, to empower others to participate in their own wellness, and to explore and teach self-care.
The benefits I found in yoga inspired me to further pursue wellness as a career, and so I completed massage therapy training with Massage & Spa Professional Academy in 2011. From there, I have continued my education to specialize in Ashiatsu, Myofascial Release, and Vibrational Sound Therapy.
Presently, my goal is to inspire others to take action in their own wellness journey. A focus on the healing benefits of sound & vibration, the ease with slow flow yoga, and the turning inward with yin yoga helps me let go of sensations and emotions that do not support me and helps me feel refreshed. And that is what I hope to share with you! Let’s practice the art of letting go.
FEE
$30
Are you a Frontline Worker in Wisconsin? Email Mary@5koshasyoga.com to receive a full scholarship to attend this event!
TO REGISTER
Register HERE
This event is limited to 15 participants. Register early to save your space!
Please note: You must pre-register in advance to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
FOR MORE INFORMATIONRegistration Questions? Email The 5 Koshas Team at office@5koshayoga.com