Saturday, October 28th 11-12 PM
Are you looking for some rest and relaxation?
Join Katie Ruiz, Certified Vibrational Sound Therapist and 5 Koshas Yoga & Wellness for a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls.
Often referred to as a sound bath, you will spend most of the hour reclining with the support of cushions and blankets, and be guided on a journey of sound, vibration, and self-discovery. Sound vibrations help the body restore parts of itself that are out of balance.
Some benefits of vibrational sound therapy include:
- Lowered blood pressure
- Increased circulation sense of calm
- Increased sleep quality
- Improved immunity
What to bring?
- Wear comfortable clothes
- Bring your yoga mat, pillows & blankets
- The studio has yoga mats, bolsters & blankets if needed
If you need a chance to slow down and feel grounded, this is the practice for you!
with Katie Ruiz, Certified Vibrational Sound Therapist, E-RYT 200, LMT, BA
“Hello, my name is Katie Ruiz and my wellness journey began with Yoga. Looking back on my very first yoga class, the word that comes to mind is empowered. I felt empowered to feel my own strength, my resiliency, and my ability to self-heal. My purpose is to inspire others to feel these same qualities, to empower others to participate in their own wellness, and to explore and teach self-care.
Presently, my goal is to inspire others to take action in their own wellness journey. A focus on the healing benefits of sound & vibration, the ease with slow flow yoga, and the turning inward with yin yoga helps me let go of sensations and emotions that do not support me and helps me feel refreshed. And that is what I hope to share with you! Let’s practice the art of letting go.”
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Register HEREFOR MORE INFORMATION
Questions? Email email@example.com