Weekly Class Begins on Wednesday, September 11th | 12-12:50 PM
Are you looking to experience a class that will leave you feeling stronger & recharged while infusing Pilates & Strength together?
Enter into a class that will sculpt & tone the entire body leaving you feeling strong & recharged. Whether you are a beginner or more experienced, this class is sure to challenge you and get your muscles burning.
What are some of the benefits you’ll experience from class?
- Improved muscle tone
- Increased strength and stamina
- Better posture, flexibility and balance
- Increased core strength (diaphragm, abdominal and back muscles, pelvic floor)
- Eases common aches & pains and rehabs injury
With a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury. Pilates can be a total body fitness, sculpting & toning workout, and group classes are designed this way.
Amy will begin teaching In-Studio StrengthXPilates classes on Wednesday, September 11th | 12-12:50 PM.
Two easy steps to get started & to register for the weekly StrengthXPilates beginning on Wednesday, September 11th:
First, purchase your preferred pass below:
- $20 Single Fitness & Pilates-Pass: https://5koshasyoga.
punchpass.com/passes/208191? check=1722459728 - $74 4-Class-Fitness & Pilates-Pass: https://5koshasyoga.
punchpass.com/passes/208192? check=1722459937 - $130 8-Class-Fitness & Pilates-Pass: https://5koshasyoga.
punchpass.com/passes/208193? check=1722460056
Second, register for your class sessions below:
- On the 5 Koshas Punch Pass Calendar Here: https://5koshasyoga.
punchpass.com/calendar - On the 5 Koshas Punch Pass Schedule Here: https://5koshasyoga.
punchpass.com/classes
What to bring?
No need to bring anything with you except a mat if you would prefer to use your own rather than a shared one from class. There are yoga mats and other class props available to use at the studio!
More About Amy Wicklander:
Amy is a Certified Pilates Teacher.
“Amy holds a comprehensive certification through PEAK Pilates out of Colorado. She is trained as a master instructor in Mat Pilates, Chair, Barrel, and Reformer. She has over 20 years teaching groups both small and large teaching traditional Mat and reformer classes. She is also trained in TRX, Kettlebell, group fitness and Standing Pilates.
It is always an honor to teach new and experienced students and share her passion for movement.
On a personal note, Amy moved from Shakopee MN just 4 years ago. She has taught at several big fitness centers but also enjoys teaching in a more intimate setting. She has a husband, 2 young adult children and 3 dogs.”
FEE
These classes are In-Studio only with no video recording. Pre-Registration is required to attend. Please find steps above how to register.
This class is not included in the Monthly Memberships, $54 4-Class-Pass or $87 8-Class-Pass. All Fitness & Pilates group classes require a Fitness & Pilates class pass. Please find pass options above.
Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
TO REGISTER
Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
Class Questions? Email Amy at Annwicklander@gmail.com