Saturday, May 9th 1-4 PM
What if the tension you feel isn’t just “getting older,” but a habit you can change?
How would it feel to move through your day with half the effort you’re using now?
How much of your “stability” is actually “rigidity”?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” -Viktor Frankl
This quote emphasizes that humans can pause, exercise self-awareness, and choose intentional actions over knee-jerk reactions, fostering personal growth and freedom…
The Alexander Technique supports just this by teaching individuals to identify and release unconscious physical and mental habits that cause tension, poor posture, and inefficient movement. It cultivates self-awareness, allowing for conscious choices that reduce stress and improve ease, leading to greater mental clarity, confidence, and physical poise.
What will you experience?
You will be guided through chair and floor work using gentle, hands-on guidance and verbal instructions to help you become aware of—and change—habitual tension patterns to improve ease, balance, and coordination in daily activities such as standing, sitting, technology usage and more.
What are some benefits of the Alexander Technique?
- Pain Relief & Prevention
- Improved Posture & Balance
- Enhanced Performance & Coordination
- Reduced Stress & Fatigue
- Increased Body Awareness
Additional Helpful Information:
This is an educational, gentle process, not a therapy or strenuous exercise class. The technique focuses on slowing down to allow the brain and nervous system time to recognize and release habitual, unnecessary tension before performing an action.
What you will need?
Please wear comfortable clothing, bring a water bottle and your own exercise/yoga mat if desired.
Who should attend?
An Alexander Technique workshop is designed for anyone seeking to improve their posture, reduce tension, relieve pain, or enhance their performance by re-educating how they move and think. It is a practical, educational method suitable for all ages and abilities, not just those with injuries.
with Joni Clare
AmSat Certified Alexander Technique Teacher
Music Educator & Performing Musician
Vibrational Sound Practitioner
FEE
$60 with Discount Code: ALEX10 expires Tuesday, May 5th.
$70 after Tuesday, May 5th.
Are you a Frontline Worker in Wisconsin? Frontline Worker Scholarships available to help cover your participation in this workshop! Email Mary@5koshasyoga.com to apply!
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
TO REGISTER
Register HERE
FOR MORE INFORMATIONRegistration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
Workshop Questions? Email Joni at music.alexandertechnique@gmail.com