Saturday, May 17th | 10:30 AM - 12:30 PM
What is Mindfulness Meditation?
Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. It sounds simple, but the results of Mindfulness meditation can be profound.
Research at several medical institutions, including the University of Massachusetts and the University of Wisconsin, show that Mindfulness meditation can have a long-term effect on brain functioning that results in a reduction in anxiety and stress.
Where does Mindfulness Meditation originate?
Mindfulness meditation has ancient roots in Zen Buddhism, and became popular when Jon Kabat-Zinn started a Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts in 1979. Since then it has gained in popularity.
Who should attend this workshop?
This workshop is geared specifically for people who are going through or have been through cancer treatment, and their caregivers. Susan is a breast cancer survivor and used mindfulness meditation to deal with pain and anxiety during her treatment.
Here’s what you will learn:
- What mindfulness meditation is
- How to meditate
- How Mindfulness meditation is similar to, and different from, other forms of meditation and yoga
- The research on the effects of Mindfulness meditation on the brain and body
- The easiest and best ways to incorporate Mindfulness meditation into your own health and awareness routines
This is an experiential workshop. We will spend time in meditation during the workshop.
- Wear comfortable clothes. You can bring a yoga mat, but it is not required.
- If you’ve never meditated before you are welcome to join the class. It works fine for beginners.
- If you are experienced with any type of meditation you are welcome to join the class. Just know that we will be learning and practice Mindfulness meditation only.
- Mindfulness meditation is not a spiritual or religious practice. It uses only breathing and awareness.
For more information about the science of mindfulness meditation, check out the blog post on the The Brain Science of Mindfulness Meditation by Susan HERE
FACILITATOR
Susan Weinschenk
Susan Weinschenk is a behavioral scientist with a Ph.D. in Psychology. She is the author of several books on brain and behavioral science, and is the Chief Behavioral Scientist at The Team W, Inc. and previously was an Adjunct Professor at the University of Wisconsin, Stevens Point. She teaches workshops and presents keynotes on brain science and human behavior around the world, and locally has previously taught meditation and reiki classes at UW Marathon and UW Marshfield continuing education programs. Dr. Weinschenk has been a teacher at 5 Koshas since 2016.
FEE
$15
This workshop offers limited means scholarships available with the intention of equitable access. We are all part of a community, each with varied access to resources. 5 Koshas is committed to making classes available to all. Email office@5koshasyoga.com to apply for a scholarship to cover your workshop attendance
TO REGISTER
Register HERE
This workshop is limited to 15 participants. Register early to save your space!
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
FOR MORE INFORMATIONRegistration or Scholarship Questions? Email The 5 Koshas Team at office@5koshayoga.com
Workshop Questions? Email Susan at weinschenk@gmail.com