FREE Class Saturday, December 19th | 4-Week Series Begins Saturday, January 9th-30th / 12:15-12:45 PM

This specially designed 4-week Virtual Family Yoga class creatively introduces your family to yoga within the comfort of your own home!

  • Experience the endless benefits of yoga together as a family through the connection of the mind, body and soul.
  • Fun yet age-appropriate approach which will be a combination of: stories, songs and games.
  • Explore a different theme each week that will help your child learn the yoga basics.
  • Variety of teaching methods to help each child be the best “Yogi” they can be!
  • Learn breath-centered techniques that will help your child develop a stronger awareness of their growing body and calmer mind.

This program is open to families with children aged 2-6 years old. Younger siblings are encouraged to participate.

With Karey Lynn Krampota, RYT-200, Children’s Yoga Teacher & Senior Chair Yoga Teacher

Karey Lynn’s intention is to offer classes for students throughout various stages of life: sunrise (children) mid-day and sunset (senior). She hopes to bring yoga to students to help promote a happy, healthy lifestyle while utilizing all the endless benefits yoga has to offer!

All Families participating must have a signed liability form filled out, this form is located within your Punch Pass account, you can also fill out the liability form here 5-Koshas-Student-Release-Waiver-Small-Children-ONLINE-4-29 (2) and email it to 

FREE class | Saturday, December 19th 12:15-12:45 PM
$35 4-Week Series | Saturday, January 9th-30th 12:15-12:45 PM

5 Koshas Yoga & Wellness believes yoga should be accessible to families within every budget. We are excited to announce, this special and limited series is included in 5 Koshas Yoga’s New Student Special 30 Days of Unlimited Yoga for $35. Try this series and other select classes for $35 for a month! Sign-up for the 30 Days of Unlimited Yoga for $35 Below!


Register for FREE class | Saturday, December 19th HERE

Register For 4-Week Series | Saturday, January 9th-30th HERE 

Sign-up for the 30 Days of Unlimited Yoga for $35 HERE 

Sign-up Through Punch Pass Here:

When signing up with Punch Pass:

  1. Click Create An Account (located in the upper right-hand corner)
  2. Once you have created an account and sign-in, click Schedule and scroll through the class dates to Online Little Yogi & Me: Family Yoga December 19th (for the FREE class) or January 9th (for the class series)
  3. After you select the class date, a new page will load, click Reserve My Spot (located to the right in blue) and your all set!
  4. You will receive an email confirmation of your class registration. Shortly before the class you’ll receive a class reminder email with the zoom meeting link, meeting ID number and password.
  5. Interested in attending the FREE class and 4-week series? Click Purchase A Pass. Scroll down until you see Intro Offer: 30 Days for $35 (you will then be redirected to a new page to purchase the pass)
  6. After you’ve purchased the class pass and register, your all set!

You can use a computer, laptop, tablet or smartphone to participate in this online class!



Contact The 5 Koshas Team
Call (715) 298-1954

Contact Karey Lynn Krampota, Children Yoga Program Teacher

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