Tuesday, September 12th - October 3rd / 7-8 AM
with Nelle Rutecki, RYT-200
I am a Mother, farmer, student and teacher of Yoga.
The practice of Yoga has served as a formative companion to me throughout much of my life. At the age of 16, I began earnestly exploring the practice as a means of stress reduction.
Slowly the practice evolved into something more physical, and then spiritual, and then contemplative, back to physical, back to spiritual, back to contemplative, and so on and so forth.
Learn more about Nelle HERE
Help assimilate yourself from the end of Summer and beginning of Fall. Move into Fall through Yoga – Asana, Ayurvedic Techniques & Seasonal Recipes in this 4-Week Series. Find support in the Seasonal Change!
What will you experience during this 4-Week Series?
- Engage in a yoga practice to get in touch with the senses of summer fading and fall with yoga postures – asana that invoke your senses
- Receive a weekly seasonal recipe to offer an awakening of your senses
- Learn a new weekly ayurvedic technique to support the seasonal change
Weekly Class Themes & Recipes:
Week #1 Theme: Sense
Recipe: Roasted cauliflower with tomato and cilantro relish, and tahini cream (simultaneously cooling and warming)
Meditation: Sensing the present moment
Ayurvedic Technique: Facial massage
Week #2 Theme: Clarify
An energetic practice with breath emphasis to help clear the mind of persistent thought.
Recipe: Recipe that cleanses the palate, Mukhwas
Ayurvedic Technique: Netti pot, sinal flush, pull oil
Can’t make the weekly classes?
FACILITATOR
Nelle Rutecki
Practice with Nelle is focused on breath-centered movement and clear alignment cues. You can expect movement and flow through asana as well as static holds. The mood is playfully curious, yet earnest, with plenty of modifications for all seasons of practitioner. Classes will end with a generous Savasana and opportunity for a reflective meditation. May this offering ignite your inner wisdom and well-being.
FEE
Non-Members: $60 for 4-Week Series!
5 Koshas Members: Included in your Unlimited & Premium Monthly Memberships. Interested in receiving the weekly recipes & ayurvedic techniques? $10 for 4-Week Series to receive access to the recipes & ayurvedic techniques! Email office@5koshasyoga.com to claim your discount code!
TO REGISTER
Non-Members: $60 for 4-Week Series! Register HERE
5 Koshas Members: Included in your Unlimited & Premium Monthly Memberships. Register HERE
- Interested in receiving the weekly recipes & ayurvedic techniques? $10 for 4-Week Series to receive access to the recipes & ayurvedic techniques! Members email office@5koshasyoga.com to claim your discount code!
Single Session in 4-Week Series: $22 Can’t make the whole 4-Week Series? Attend a single session!
- First, Purchase a Single Session Pass HERE
- Second, Register For Your Preferred Single Session Below:
- Tuesday, September 12th HERE
- Tuesday, September 19th HERE
- Tuesday, September 26th HERE
- Tuesday, October 3rd HERE
Questions? Email the 5 Koshas Team at office@5koshasyoga.com