Friday, April 10th - Friday, April 24th | 10:30-11:15 AM
Do you experience lack of sleep, limited energy and reduced mental focus? Are you ready to step into Spring with a complete nervous system reset?
Have you always been interested in breathwork and meditation, but how sure where to start? How can you breath enhance and renew your personal wellness?
Spring is the season of renewal and reset – nature awakens, energies surge, and the promise of a fresh start is everywhere. This is the perfect time to release stagnant energy, cultivate powerful clarity, and reclaim your inner calm. If you’ve been experiencing stress, mental fog, or depletion this series is the ultimate path to renewal. Enter into this season from a place that is centered, clear, and focused.
Breathe into the fresh energy and air that arrives in Spring.
The breath is the most accessible tool that you have available at all times. All by simply changing the way you breathe… Give yourself the transformative gift of enhanced mental, emotional, and physical well-being this spring.
This progressive series will teach you how to consciously manage and shift from:
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Stress to Calm
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Fatigue to Energy
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Overwhelm to Focus
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Restless to Restful
What will you experience each week?
This series is designed to build your confidence and create a reliable “breath toolkit.” Each session focuses on a particular theme to enhance your personal wellbeing! Class offers you accessible, immediate and actionable strategies to practice when and wherever you may need them through guided meditation and breathwork.
Class Dates & Focus:
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Week #1 Friday, April 10th: Energy & Vitality
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Week #2 Friday, April 17th: Calm & Focus
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Week #3 Friday, April 24th: Sleep & Relaxation
What will you need?
Please have a chair, yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in. Students are encouraged to have a journal and pen/pencil.
Who should attend?
This practice is meant for everyone – all levels are welcome to join. Whether you are seeking immediate stress relief, struggling with sleep, or simply wish to deepen your self-care routine, this series is your guide to a renewed self. No prior experience with breathwork or meditation is required.
FACILITATOR
Karey Lynn Krampota
With a desire to share yoga with others, in 2019, Karey Lynn became certified to teach Viniyoga, a style of yoga that is adapted to support your physical and emotional needs throughout the various stages of life while linking your breath with your movement. When the breath and movement are infused into one, you not only feel the physical effects of the postures but the emotional and mental effects as well.
Karey Lynn’s intention is to offer classes for students throughout various stages of life: sunrise (children) mid-day and sunset (senior). She hopes to bring yoga to students to help promote a happy, healthy lifestyle while utilizing all the endless benefits yoga has to offer!
Karey says, I’m a student first and a teacher second. When you come to class, this is not my practice, but our practice. I am here to guide and help you along this journey of self-care and reflection. As we practice together, I may teach you different yoga techniques through postures and breath, but ultimately you teach me while I listen and observe. This idea of being a student first and a teacher second allows me to offer a deeper experience for students to heal and transform into being more mindful and self-aware.
I approach my teaching with compassion and empathy. I witness your energy and will work with you to establish appropriate techniques geared toward developing deeper self-awareness, balance, and stress relief, as well as manage grief and achieve focused energizing work.
FEE
$35 with Discount Code: SPRING5 expires April 6th. $40 after April 6th
Included in Monthly Memberships!
Are you a Frontline Worker in Wisconsin? Frontline Worker Scholarships available to help cover your participation in this series! Email Mary@5koshasyoga.com to apply!
Please note, Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
TO REGISTER
Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days! Participating in each session is highly encouraged, as the class material builds weekly. However, if you miss a live class, you’ll still receive access to the recording so you don’t miss out on your path to renewal.
Are you a Frontline Worker in Wisconsin? Frontline Worker Scholarships available to help cover your participation in this series! Email Mary@5koshasyoga.com to apply!
Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
Class Questions? Email Karey at karey@5koshasyoga.com