Monday October 4th - December 13th / 6-6:50 PM

Explore or continue your personal em.bodi.ment by participating in an 11 week integrated movement series. The first 6 weeks introduce the creative-circular order of the Shen(g) cycle followed by the last 5 weeks exploring the star-like form of governing aspects of the Ko cycle of the Element Wheel. 


Participants have the opportunity to meet synchronously in this 11-Week Class Series on Mondays at 6 PM or to participate asynchronously, with the option to view the recording of the class whenever is convenient with each session lasting 50 minutes, videos will be available until January 1st!

What to expect in this class from start to finish and week by week?

Class begins with the 5-Element Integrated Movement, which is a whole-body movement sequence focusing on the Shen(g) or Ko rotation.

Each class will dive deeper into a specific element to expand our em.bodi.ment of the muscles and meridians related to each element.

After each session, you will be able to include in your personal physical practice, the ability to trace the 12 Meridians and utilize the 5 Element Integrated Movements sequence.

This sequence is a great addition to your practice as a pre-movement experience or simply a quick break to revitalize.

What exactly is em.bodi.ment?

em.bodi.ment is a movement experience created by Pamela Luedtke that interconnects integrated movement and reflective repatterning concepts that directly connects specific movements for mind-body connection that enhance our physical focus.

What is reflective repatterning?

Reflective Repatterning is a powerful technique that neutralizes our negative thoughts, feelings, and emotions. This technique gives us more flexibility in how we think, feel, and behave. It’s reflective because it requires that we take a good look at ourselves and reflect on who we are and how we behave. It’s repatterning because of its remarkable ability to repattern our thoughts and behaviors.

What are integrated movements? 

Flowing through movements that naturally take you through all three anatomical (body) planes to access a full range of motion in three dimensions: laterality, centering, and focus. For example: moving your right arm and right leg activates your left hemisphere of the brain and then when moving opposite arm and leg activates both hemispheres of the brain. Moving between the same side to opposite cross-lateral is extremely beneficial for mind-body connectivity.

What does an Em.Bodi.Ment class feel like in your mind and body?

em.bodi.ment is a great way to refresh your body and relax tension in your breath, eyes, and whole body. Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement.

What do you need for class?

A water bottle, wear comfortable clothing, a yoga mat, and a blanket.

Pamela Luedtke

Price: $99 for the 11-week series. Included with Unlimited Memberships. 


Register buy a pass and Here 

Unlimited members, please email for registration.


Contact the 5 Koshas Team by:

Email Here or Call (715) 298-1954

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