Tuesday, July 20th - August 24th / 5:30 - 6:30 PM

Want to feel more confident & prepared for birth?

Join Renee Peterson, in this Online & In-studio Prenatal 6-Week Class Series to:

  • Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby.
  • Engage in self-care that helps you feel your best and prepares you for labor and delivery.
  • Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck, and shoulder tension, digestive issues, sleep, and fatigue.
  • Be among women who share this journey for your hour of “mom” time.

This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation.

Here’s what past attendees are saying:

“I definitely feel I benefited from yoga. I was able to get through labor without any pain medication. My pain management was focused breathing with the help of my husband encouraging me to continue breathing trough each contraction. I also used a birthing ball, walking, and sat in a tub. Thank you for teaching prenatal yoga, it truly helped!” – McKayla

“I was scared but I keep your words of encouragement in my head too, ‘You are strong, beautiful, and capable’. Thank you so much for preparing me for this day and helping baby and I stay so healthy and strong. It really was the best thing we did. You are a godsend to all us mothers to be!” – M. S

In-Studio classes are socially distanced with LIMITED spaces available; pre-registration is strongly encouraged. If you are vaccinated no face mask required – if you’re not vaccinated, face mask appreciated.

Please bring along anything you need or already have to include: a yoga mat, blanket, block, or water bottle! As a kind reminder, studio props will be available for usage during classes. There are changing rooms available at the studio – wear comfortable clothing.

Learn more about Prenatal Yoga Here 

Read more about Renee Here 


FACILITATOR
Renee Peterson, MSW, RYT, RPYT

FEE
Fee: $59 for 6-week series
$17 for a one-class pass contact office@5koshasyoga.com to make that purchase!

Fee Includes:
Access to class video recordings available for 7 weeks until September 1st!
Digital or hard copy of mini-prenatal yoga home practices
Handouts to support you & your support person during labor

TO REGISTER

In-Studio Classes Register Here

Online Classes Register Here 

 

FOR MORE INFORMATION

Contact The 5 Koshas at office@5koshasyoga.com or (715) 298-1954

Contact Renee Peterson at reneepeterson2121@gmail.com or (715) 212-9749

Download Flyer (PDF) »