Tuesday, August 31st - October 5th | October 12th - November 23rd (No class on November 9th) | 3-Week Prenatal Yoga Mini-Series November 30th - December 14th / 5:30 - 6:30 PM

Want to feel more confident & prepared for birth?

Join Renee Peterson, in this Online & In-studio Prenatal Class Series to:

  • Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby.
  • Engage in self-care that helps you feel your best and prepares you for labor and delivery.
  • Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck, and shoulder tension, digestive issues, sleep, and fatigue.
  • Be among women who share this journey for your hour of “mom” time.

This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation.

Here’s what past attendees are saying:

“I definitely feel I benefited from yoga. I was able to get through labor without any pain medication. My pain management was focused breathing with the help of my husband encouraging me to continue breathing through each contraction. I also used a birthing ball, walking, and sat in a tub. Thank you for teaching prenatal yoga, it truly helped!” – McKayla

“I was scared but I keep your words of encouragement in my head too, ‘You are strong, beautiful, and capable’. Thank you so much for preparing me for this day and helping baby and I stay so healthy and strong. It really was the best thing we did. You are a godsend to all us mothers to be!” – M. S

“One of my favorite parts has been being able to talk to other women experiencing the same things”  Allison D.

“Great class and Renee is great at teaching and making sure you’re comfortable and doing what you should be for your circumstances.”  Alexis Y.

“Would highly recommend this class!” April S.

In-Studio classes are socially distanced with LIMITED spaces available; pre-registration is strongly encouraged. If you are vaccinated no face mask required – if you’re not vaccinated, face mask appreciated.

Please bring along anything you need or already have to include: a yoga mat, blanket, block, or water bottle! As a kind reminder, studio props will be available for usage during classes. There are changing rooms available at the studio – wear comfortable clothing.

Learn more about Prenatal Yoga Here 

Read more about Renee Here 


FACILITATOR
Renee Peterson, MSW, RYT, RPYT

FEE
Fee: $59 for 6-week series | October 12th - November 23rd (No class on November 9th)
$17 for a one-class pass contact office@5koshasyoga.com to make that purchase!
$30 for 3-week series | November 30th - December 14th

Fee Includes:
Access to class video recordings is available for 7 weeks for the 6-week series and 4 weeks for the 3-week series.
Digital or hard copy of mini-prenatal yoga home practices
Handouts to support you & your support person during labor

TO REGISTER

6-week series | October 12th – November 23rd (No class on November 9th)
In-Studio Classes Register Here
Online Classes Register Here

3-week series | November 30th – December 14th
In-Studio Classes Register Here
Online Classes Register Here

Please fill out a Prenatal Health Here

FOR MORE INFORMATION

Contact The 5 Koshas at office@5koshasyoga.com or (715) 298-1954

Contact Renee Peterson at reneepeterson2121@gmail.com or (715) 212-9749

Download Flyer (PDF) »