6-Week Prenatal Yoga Class Series Tuesday, January 18th - February 22nd / 5:30 - 6:30 PM

Do you want to start the new year off with healthy and sustainable habits during your pregnancy? Want to feel more at ease during your pregnancy?

Join Renee and other pregnant moms to:

  • Connect with your breath, body and baby
  • Move through yoga sequences that help to minimize common pregnancy discomforts, such as, low back pain, hip & sacrum instability, nausea, fatigue
  • Practice breath techniques to increase energy, calm your body and overactive mind & assist you with minimizing discomforts of birthing
  • Be among women who share this incredible journey for your hour of “Mom” time

This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Beginner students welcome. Size friendly.

Here’s what past attendees are saying:

“I definitely feel I benefited from yoga. I was able to get through labor without any pain medication. My pain management was focused breathing with the help of my husband encouraging me to continue breathing through each contraction. I also used a birthing ball, walking, and sat in a tub. Thank you for teaching prenatal yoga, it truly helped!” – McKayla

“I was scared but I keep your words of encouragement in my head too, ‘You are strong, beautiful, and capable’. Thank you so much for preparing me for this day and helping baby and I stay so healthy and strong. It really was the best thing we did. You are a godsend to all us mothers to be!” – M. S

“One of my favorite parts has been being able to talk to other women experiencing the same things”  Allison D.

“Great class and Renee is great at teaching and making sure you’re comfortable and doing what you should be for your circumstances.”  Alexis Y.

“Would highly recommend this class!” April S.

“Good preparation for labor. Improves connection with baby and changing body.” Anon.

“I appreciated her honesty and everything she shared.” M.

In-Studio classes are socially distanced with LIMITED spaces available; pre-registration is strongly encouraged. If you are vaccinated no face mask required – if you’re not vaccinated, face mask appreciated.

Please bring along anything you need or already have to include: a yoga mat, blanket, block, or water bottle! Studio props are available for use during classes & changing rooms are available at the studio. Wear comfortable clothing.

Learn more about Prenatal Yoga Here 

Read more about Renee Here 


FACILITATOR
Renee Peterson, MSW, RPYT, RYT-500

FEE
Fee: $59 for 6-week series, however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.

Fee Includes:
Access to class video recordings is available for 7 weeks until March 1st
Digital or hard copy of mini-prenatal yoga home practice
Handouts to support you & your support-person during labor
Studio props are available for use during classes & changing rooms are available at the studio. Wear comfortable clothing.

TO REGISTER

6-week series | January 18th – February 22nd. Join anytime; inquire about prorated fee
In-Studio Classes Register Here
Online Classes Register Here

Please fill out a Prenatal Health Here

FOR MORE INFORMATION

Contact The 5 Koshas at office@5koshasyoga.com or (715) 298-1954

Contact Renee Peterson at reneepeterson2121@gmail.com or (715) 212-9749

Download Flyer (PDF) »