Wednesdays, Dec 1, 8, 2021 & Jan 5, 19, Feb 2, 16, March 2, 2022 / 5:30 pm - 8:30 pm CST

Breathing practices as taught in the yoga tradition can quiet the mind, improve focus and concentration, reduce stress and anxiety, improve mood and depression, and improve immune function and digestive health.  Learn more about the science of breathing, how to get started, how to advance with your breathing practice and how to tailor what you do for specific effects.

PRANAYAMA (Yoga Breathing Practices) INTENSIVE

With Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist

21 hours
Paced over 4 months to give you time to integrate the knowledge and practice.  Topics include: Biomechanics of ventilation, physiology of breathing, human energetics in yoga practice, developmental steps in pranayama practice, developing practices for specific energetic effects, developing practices for simple ratio breath practices, pranayama techniques and yoga stress reduction.  Beginners welcome!  If you can breathe, you can do yoga!  Deeper study for people who are already practicing yoga, adding more tools for your practice.  Continuing education for yoga teachers available.

Starts Dec 1, 2021


Wednesdays | 5:30 – 8:30 pm

Dec 1, 8, 2021 & Jan 5, 19, Feb 2, 16, March 2, 2022


Pranayama Intensive (21 hours) – $440

Pranayama with Member Discount – $374

Fee includes 1 year access to videos of lectures, practices, lecture handouts, and print sequences.

Pranayama Intensive – $440

Pranayama with Member Discount – $374

Contact Mary at for further discounts for River Flow Yoga Teacher Training graduates.


Pranayama Intensive (21 hours) – $440

Pranayama with Member Discount – $374


Program information, handouts, archive of video lectures and practices and print copies of sequences – contact Mary Hilliker at

Punchpass Account Set-up and Payment questions – contact

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