Tuesday, June 21st - August 2nd 5:30-6:30 PM

Prenatal 6-Week Class Series 

  • Find balance in mind and body as you prepare for labor and delivery.
  • Explore balancing Sthira and Sukhamasanam, Sanskrit for strength and comfort in your physical, mental and emotional layers of being.
  • Practice various breath techniques to release discomfort and an overactive mind. Learn strategies to let go of fears and anxiety.

Join me and other moms who are on a similar journey:

  • Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby
  • Engage in self-care that helps you feel your best and prepares you for labor and delivery
  • Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue
  • Be among women who share this journey for your hour of “mom” time

This class includes breath-centered yoga postures adapted for all stages of pregnancy, various breath techniques to use during labor and delivery, reflections, affirmations and guided relaxation to release stress and to restore your mind and body. Beginner and experienced practitioners are welcome.

Here’s what past attendees are saying:

“I definitely feel I benefited from yoga. I was able to get through labor without any pain medication. My pain management was focused breathing with the help of my husband encouraging me to continue breathing through each contraction. I also used a birthing ball, walking, and sat in a tub. Thank you for teaching prenatal yoga, it truly helped!” – McKayla

“I was scared but I keep your words of encouragement in my head too, ‘You are strong, beautiful, and capable’. Thank you so much for preparing me for this day and helping baby and I stay so healthy and strong. It really was the best thing we did. You are a godsend to all us mothers to be!” – M. S

“One of my favorite parts has been being able to talk to other women experiencing the same things”  Allison D.

“Great class and Renee is great at teaching and making sure you’re comfortable and doing what you should be for your circumstances.”  Alexis Y.

“Would highly recommend this class!” April S.

“Good preparation for labor. Improves connection with baby and changing body.” Anon.

“I appreciated her honesty and everything she shared.” M.

Learn more about Prenatal Yoga Here 

Renee Peterson, MSW, RPYT, RYT-500

FEE: $59 for Prenatal 6-week series, however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.

Fee Includes:
Access to class video recordings for 7 weeks
Digital handouts of home practices
Digital handouts to support you & your support-person during labor


ONLINE: Prenatal 6-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com

  • Tuesday, June 21st – August 2nd Register HERE 

There will be no class on Tuesday, July 5th!

Please fill out a Prenatal Health Here


Contact The 5 Koshas Email office@5koshasyoga.com or Call (715) 298-1954

Contact Renee Peterson Email reneepeterson2121@gmail.com or Call (715) 212-9749