Thursday, August 18th-September 29th, Thursday, October 13th-November 17th & Thursday, December 1st-15th 10-11 AM
Postnatal & Baby-Bonding Class Series
As a busy mom are you looking for an accessible way to care for your postnatal body while still spending time with your baby?
If yes, Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally.
- Yoga postures for mom focus on restabilizing hips and low back, strengthening core, and relieving upper back, neck and shoulder tension. Adaptations are available for vaginal and C-Section birthing.
- Babies are introduced to yoga via sound, movement, massage and bonding with mom.
This informal class provides moms an opportunity to strengthen your body while feeling supported and encouraged as a new mom.
Learn more about Postnatal Yoga Here
Read more about Renee Here
FACILITATOR
Renee Peterson, MSW, RPYT, RYT-500
FEE
$59 for Postnatal & Baby-Bonding 6-week series, however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.
$50 for Postnatal & Baby-Bonding 5-week series; however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.
$30 for Postnatal & Baby-Bonding 3-week series; however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.
Fee Includes:
Access to class video recordings
TO REGISTER
ONLINE & RECORDED: Postnatal & Baby-Bonding Yoga 6-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com
- August 18th – September 29th Register HERE
There will be no class on Thursday, September 15th!
ONLINE & RECORDED: Postnatal & Baby-Bonding Yoga 5-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com
- October 13th – November 17th Register HERE
There will be no class on Thursday, November 10th!
ONLINE & RECORDED: Postnatal & Baby-Bonding Yoga 3-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com
- December 1st – December 15th Register HERE
Please fill out a Postnatal Health Form HERE
FOR MORE INFORMATIONContact The 5 Koshas Email office@5koshasyoga.com or Call (715) 298-1954
Contact Renee Peterson Email reneepeterson2121@gmail.com or Call (715) 212-9749