Thursday, August 18th-September 29th, Thursday, October 13th-November 17th & Thursday, December 1st-15th 10-11 AM

Postnatal & Baby-Bonding Class Series 

As a busy mom are you looking for an accessible way to care for your postnatal body while still spending time with your baby?

If yes, Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally.

  • Yoga postures for mom focus on restabilizing hips and low back, strengthening core, and relieving upper back, neck and shoulder tension. Adaptations are available for vaginal and C-Section birthing.
  • Babies are introduced to yoga via sound, movement, massage and bonding with mom.

This informal class provides moms an opportunity to strengthen your body while feeling supported and encouraged as a new mom.

Learn more about Postnatal Yoga Here 

Read more about Renee Here 


FACILITATOR
Renee Peterson, MSW, RPYT, RYT-500

FEE
$59 for Postnatal & Baby-Bonding 6-week series, however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.

$50 for Postnatal & Baby-Bonding 5-week series; however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.

$30 for Postnatal & Baby-Bonding 3-week series; however you can join at any time. Please contact us at office@5koshasyoga.com for pro-rated pricing.


Fee Includes:
Access to class video recordings

TO REGISTER

ONLINE & RECORDED: Postnatal & Baby-Bonding Yoga 6-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com

  • August 18th – September 29th Register HERE 

There will be no class on Thursday, September 15th!

ONLINE & RECORDED: Postnatal & Baby-Bonding Yoga 5-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com

  • October 13th – November 17th Register HERE 

There will be no class on Thursday, November 10th!

ONLINE & RECORDED: Postnatal & Baby-Bonding Yoga 3-Week Class Series | Join anytime; inquire about pro-rated class passes by emailing office@5koshasyoga.com

  • December 1st – December 15th Register HERE 

Please fill out a Postnatal Health Form HERE

FOR MORE INFORMATION

Contact The 5 Koshas Email office@5koshasyoga.com or Call (715) 298-1954

Contact Renee Peterson Email reneepeterson2121@gmail.com or Call (715) 212-9749

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