Fridays, January 15, February 5 & 26, March 19, 2021 / 10:00 am - 12:30 pm CST

In stressful times, what can we do to support and strengthen our immune systems?

In this four-part workshop, you’ll learn some of the fundamental concepts of Ayurveda, India’s ancient science of health and wellness. With its focus on the unique constitution of each individual, Ayurveda is true personalized medicine, a consciousness-based approach to health based on living in harmony with nature.

Ayurveda emphasizes diet and lifestyle as the primary tools for preventing and healing illness and promotes natural ways to achieve balance in body, mind, and spirit. Discover your unique constitution and learn simple yet powerful and practical tools to create, restore, stabilize, and nurture your health.

Session 1: An introduction to the elements, the doṣas and your unique constitution
Session 2: Kindling digestive fire: strengthening gut health to support immunity
Session 3: An Ayurvedic approach to diet and nutrition
Session 4: Healthy lifestyle: Daily rituals to reduce stress and support good health

Each session includes a presentation/lecture, discussion and Q&A, and a yoga/somatic movement practice.  Plan to have a yoga mat and chair ready for the practice.

This program is for anyone who wants to learn more about how to use diet and lifestyle for improving immunity, digestion and overall health.  Yoga teachers and Yoga Therapists can use this program for continuing education credits.

Teacher and Educator: Lisa Sack, E-RYT* 500, C-IAYT**, certified Viniyoga™ therapist, is a long-time practitioner, student, and teacher of yoga and meditation in the lineage of T.K.V. Deśikācar, who offered a breath-centered approach to mindful movement, with an emphasis on adapting the practice to suit the individual. She will complete her training as an Ayurvedic Health Counselor in 2021 and looks forward to helping clients achieve balance and ease.  Lisa lives in Brooklyn, New York with her husband and pets.

“Lisa is a gifted, knowledgeable and skillful yoga and Ayurvedic practitioner.  She brings insight, enthusiasm and a passion for knowledge that can be practically applied and easily implemented.  It has been an absolute honor and pleasure for me to get to know her as a mentor during her Yoga Therapy studies.  I know that you will find her presentations interesting and useful and her practices accessible.” – Mary Hilliker, RDN, E-RYT, C-IAYT

$90 for 4-session series paid in advance by January 9, 2021. $100 on January 10 or later

$25/session if purchased 1 week in advance | $30/session if purchased within 7 days of the event.
Jan 15 - Session 1: An introduction to the elements, the doṣas, balance and imbalance
Feb 5 - Session 2: Kindling digestive fire: strengthening gut health to support immunity
Feb 26 - Session 3: An Ayurvedic apprach to diet and nutrition
March 19 - Session 4: Lifestyle: exercise, rest, and daily rituals to reduce stress and promote health

Fees include two weeks of access to a recording of the live event.


Step 1: 

Purchase your pass

A pass for all four:

Session 1 only:

Session 2 only:

Session 3 only:

Session 4 only:

Step 2:

Register for the class!

Session 1:

Session 2:

Session 3:

Session 4:





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