Mid-Summer 2022: Wednesdays, July 27 and August 3, 5:30-6:30pm / In-Studio and Online (hybrid class)

This Therapeutic Yoga class is offered In-Studio and Streamed Live – Online + receive video recording of class practice.

Join Heather Van Dalfsen, MEd, E-RYT500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

Contact Heather at Heather@5koshasyoga.com or (715) 574-8787 to introduce yourself, review easy class pass options, ask questions and share health updates (all stays confidential). Let this class be an opportunity for you to take an hour for yourself, to practice and connect with individuals.

When attending class In-Studio: please bring your mat, blanket, water bottle if needed, journal and pen.

When attending class Online via Zoom: You will receive the zoom link to enter and will be welcomed from your practice space at home.

Therapeutic Yoga can support you in all phases of your treatment and recovery. Through Yoga, you can take an active role in how you heal, survive and thrive.

With your yoga practice you can: 

  • Improve muscle tone and range of motion / decrease scar tissue
  • Manage pain, numbness, tingling
  • Support mental clarity / decrease fatigue
  • Support healthy perspectives with physical changes and body image
  • Manage stress and anxiety
  • Cultivate a support system

Yoga techniques you will practice:

  • Yoga movements (postures), adapted for your needs with a chair or mat
  • Awareness of breath and the practice of breathing techniques
  • Meditation and Self Reflection
  • Guided relaxation
  • Setting Personal Intentions

Heather Van Dalfsen
  • Certified Yoga Therapist, International Association of Yoga Therapists
  • Practitioner of yoga for over 20 yearsheather-assist
  • Teacher of movement for over 30 years
  • Over 2,500 hours yoga teaching experience
  • Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018

Contact office@5koshasyoga.com for registration and payment processing help or click link below at 5koshasyoga.punchpass.com to purchase a class pass and register for class.


Register at the following link where you will find the class in the schedule: 5koshasyoga.punchpass.com


This is a small group of supportive Women that will warmly welcome you to this Therapeutic Yoga class.

Practice, explore and integrate accessible and effective yoga strategies to support you and your health priorities.