In-Studio & Online Classes, August 22 & 29; September 26 & October 3 / 10:30a - 11:30a

Walk & Talk along the Wisconsin River, next date TBA – Join us for a refreshing way to move, breathe and share in conversation and connection. We park and meet near south entrance of WOW in Wausau. Simply text or call Heather at 715-574-8787 and share you will be attending.

Survivor and Thriver Yoga Classes – August 22 and 29; September 26 and October 3. 10:30a-11:30a + stay for more discussion until 11:45a if your schedule allows.

For more DETAILS about the class and ‘walking dates’ along the river with wonderful individuals from class – Contact Heather at or (715) 574-8787 to introduce yourself, review easy class pass options, ask questions and share health updates (all stays confidential). Let this class be an opportunity for you to take an hour for yourself, to practice and connect with individuals.

When attending class In-Studio: please bring your mat, blanket, water bottle if needed, journal and pen.

When attending class Online via Zoom: You will receive the zoom link to enter and will be welcomed from your practice space at home.

Therapeutic Yoga can support you in all phases of your treatment and recovery. Through Yoga, you can take an active role in how you heal, survive and thrive.

With your yoga practice you can: 

  • Improve muscle tone and range of motion / decrease scar tissue
  • Manage pain, numbness, tingling
  • Support mental clarity / decrease fatigue
  • Support healthy perspectives with physical changes and body image
  • Manage stress and anxiety
  • Cultivate a support system

Yoga techniques you will practice:

  • Yoga movements (postures), adapted for your needs with a chair or mat
  • Awareness of breath and the practice of breathing techniques
  • Meditation and Self Reflection
  • Guided relaxation
  • Setting Personal Intentions

Join Heather Van Dalfsen, MEd, E-RYT500, C-IAYT, Certified Yoga Therapist, Yoga and Pilates Teacher.

Heather Van Dalfsen
  • Certified Yoga Therapist, International Association of Yoga Therapists
  • Practitioner of yoga for over 20 yearsheather-assist
  • Teacher of movement for over 30 years
  • Over 2,500 hours yoga teaching experience
  • Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018

First time - Newcomers can use the 30 days for $35 class pass option
Returning Students can purchase a 4 class pass or any of the class pass options or membership options
For assistance, contact Heather or to work with the awesome Admin. Team at 5 Koshas


Registration links below – you can join In-studio, Online + receive the practice video for 5 days.

You are welcome to join as many classes as you’d like, on the dates that work for you.

August 22 class registration link:

August 29 class registration link:

September 26 class registration link:

October 3 class registration link:



Contact Heather Here

Contact the Awesome 5 Koshas Admin. Team Here

This is a small group of supportive Women that will warmly welcome you to this Therapeutic Yoga class.

Practice, explore and integrate accessible and effective yoga strategies to support you and your health priorities.