Thursday, April 22, 2021 / 5:15 - 6:00 PM & 7:00-7:45 PM
In-Studio: Vibrational Sound Journey Meditation
With Flora Jerde, Vibrational Sound Certified & Licensed Practitioner, LMT, Level 2 Reiki Practitioner. She
is an accomplished practitioner utilizing a structured modality for sound-based relaxation therapy
Reconnect to deep mind & body relaxation facilitated by the beautiful sound of therapeutic singing bowls in-person masked and socially distanced in-studio. Flora will guide you into a meditation to quiet your mind & release tension.
What is Vibrational Sound Therapy? Deep relaxation & the applied use of sound & vibration can be a pathway to release muscle tension & into a meditative state which are both therapeutic & enjoyable. The Himalayan singing bowls she uses are hand-hammered into their shape in Tibet according to specifications that are designed to impart both pure tone & strong vibration.
What happens during a session? During Vibrational Sound Therapy, Flora invites you to listen to the sounds, observe the sensations that you feel in your body, simply relax & enjoy the experience. In fact, you may even fall asleep. At the very least, clients generally express feelings of deep relaxation, restfulness & inner peace following the Vibrational Sound Therapy.
When to arrive? Please arrive at least 10 minutes before the session starts so everyone is settled. As a kind reminder, sessions will be socially distanced and face masks are required upon entry into the studio, during the session, and exiting the studio. There will be no admittance after 5:15 or 7 PM.
What to wear & bring? Wear comfortable clothing! Bring a yoga mat, pillows, blankets, sleep mask, or whatever you need to be completely comfortable. You may lie on the floor or use a chair, whatever is best for you. As a kind reminder, there will be no studio props available for use. This is your time to enjoy some self-care, and we encourage you to do this in all the ways that comfort you.
$25 early bird fee per person purchased by April 21.
$30 after April 21.
Choose From Two Sessions
Advance registration is strongly encouraged, limited spaces available – 12 spots per session!
FOR MORE INFORMATION
Contact The 5 Koshas Team at Office@5koshasyoga.com or call (715) 298-1954
Contact Flora at BeyondBlessedVST@gmail.com or call (715) 409-1563