May 1, 2021 - September 19, 2021 Select Weekends / Saturdays & Sundays, 8:00 am - 5:00 pm

71 hours

Viniyoga™ asana framework, terminology, study of directions of movement and postures, sequencing asana practice and adaptation of postures including use of props.


May 1-2, 2021** May be online

June 5-6, 2021

July 10-11, 2021

Aug 21-22, 2021

Sept 18-19, 2021


8:00 am – 5:00 pm*


9:00 am – 4:30 pm*

*Approximate, Start & End times vary by weekend.

Self-Paced Online Lectures and Practices

16 hours of lectures and posture videos are done at your pace between May 1 – Aug 30.

Mary Hilliker

Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her workshops and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice.

“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”

Mary has been a yoga practitioner for 30 years and a teacher for 21 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and is Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.  Locally, Mary coordinates and is the lead teacher for the 200 hr. and 300 hr. River Flow Yoga Teacher Trainings.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.


$1420 or 4 payments of $365. 5 Koshas memberships receive a 15% discount.

Early Tuition Discount Asana Intensive – $1420 by April 20, 2021

Pay As You Go Asana Intensive – $365 for 4 payments


If you have a 5 Koshas Yoga & Wellness monthly membership, please contact us for the discount code.

Early Tuition Discount Asana Intensive – $1420 by April 20, 2021 

Pay As You Go Asana Intensive – $365 for 4 payments


Contact Mary at 715.218.7120 or email

Download Flyer (PDF) »