May 3, 2025 | 8:00 am - 4:30 pm and May 4, 2025 | 8:00 am - 12:30 pm
Make Your Yoga Practice Meaningful & Transformational
Uplevel Your Teaching
- What are the inner practice tools of meditation, sound, nyasa, mudra, bhavana, sankalpa, symbolism, and ritual? How can I bring these tools into yoga practice?
- Experience examples of integrated practices that include a variety of inner practice tools
- Learn chants and mantras that are accessible to a variety of practitioners
- How to design integrated practices and develop class series around integrated practices themes
Teacher CE Hours: 12 hours
FACILITATOR
Mary Hilliker
Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her class series, workshops, and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice. Her Yoga Therapy practice and Yoga Therapy groups focuses on healing and recovery from injury, surgery and illness, pain management, stress and anxiety management, and trauma recovery.
“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”
Mary has been a yoga practitioner for 32 years and a teacher for 23 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist. She is a Certified Yoga Therapist with the International Association of Yoga Therapists and past Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training. Locally, Mary coordinates and is the lead teacher for the 200 hr. and 300 hr. River Flow Yoga Teacher Trainings.
Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.
Andrew Beaumont, MD, PhD, C-IAYT, RYT 500
Dr. Beaumont is a neurosurgeon specializing in diseases of the spine, with a research background in Physiology. On a personal level he has a deep interest in Yoga, Ayurveda, and other traditional medicine systems. He has academic interest in understanding the modern physiology and science behind ancient wellness and healing modalities, including breathing, sound, and meditation. Dr. Beaumont is a registered yoga teacher at the 500 hour level and is a Yoga Therapist Certified with the International Association of Yoga Therapists.
Jay Coldwell
Jay Coldwell, RYT-200, a graduate of River Flow Yoga Teacher Training School, with Mary Hilliker. He is an iRest Level 2 Teacher, having studied with Richard Miller and Stephanie Lopez. Jay has studied Vedic Chant with Sonia Nelson and Linda Spackman at the Vedic Chant Center in Santa Fe, New Mexico, continues to study Yoga Sutra and Vedic Chant with Linda. Jay is also studying classical Non-dual Shaiva Tantra with Kathleen Knipp.
FEE
Fee: $240 10% discount if registered by April 18, 2025.
What’s Included:
Access to all lecture & practice videos for 1-year, electronic copy of the student manual and CE hours for Yoga Teachers
TO REGISTER
10% Discount Code: MUDRA10 expires on April 18, 2025.
$216 before April 18th with Discount Code. $240 after April 18th.
https://5koshasyoga.punchpass.com/passes/208564?check=1722892716
FOR MORE INFORMATIONContact Mary Hilliker at mary@5koshasyoga.com for more information about yoga teacher CE credits or the 300 hour Yoga Teacher Training (for RYT-500).