Wednesdays, October 14 - November 18, 2020 / 4:15-5:15 PM

Be kind to yourself as you learn the benefits of yoga including:
  • core strength
  • balance
  • stress reduction
  • immunity

In this 6 week series, you will learn:

  • yoga postures
  • breath awareness
  • guided relaxation to experience a mindful way of practicing self-care

This form of yoga – Viniyoga – meets you where you are with postures that can be adapted to the individual and are sequenced for safety and efficiency.

Learn and practice yoga in this online class in the comfort of your home.
You have the option to have your video camera on or off during class.

What will I need for class?

  • a yoga mat
  • computer, smart-phone device, ipad, tablet and internet connection
  • water bottle
  • blanket for padding
  • comfortable clothing

Who should attend this class?

  • This class is designed for beginners, but all are welcome

FACILITATOR
Sally Konkol

FEE
$59 - $79 (Sliding Scale)

TO REGISTER

Register HereĀ 

FOR MORE INFORMATION

Questions? Contact The 5 Koshas Team by Email Here orCall (715) 298-1954