Prenatal Yoga

Join other moms who are on a similar journey:

– Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby
– Engage in self-care that helps you feel your best and prepares you for labor and delivery
– Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue
– Be among women who share this journey for your hour of “mom” time

These classes includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Beginner students welcome. Size friendly.

8 prenatal classes

After you purchase and set up your account in Punchpass, the videos will appear in your Content Library.  You can go back to them as often as you would like.

Here’s what past attendees are saying:

“I definitely feel I benefited from yoga. I was able to get through labor without any pain medication. My pain management was focused breathing with the help of my husband encouraging me to continue breathing through each contraction. I also used a birthing ball, walking, and sat in a tub. Thank you for teaching prenatal yoga, it truly helped!” – McKayla

“I was scared but I keep your words of encouragement in my head too, ‘You are strong, beautiful, and capable’. Thank you so much for preparing me for this day and helping baby and I stay so healthy and strong. It really was the best thing we did. You are a godsend to all us mothers to be!” – M. S

“Great class and Renee is great at teaching and making sure you’re comfortable and doing what you should be for your circumstances.” Alexis Y.

“Would highly recommend this class!” April S.

“Good preparation for labor. Improves connection with baby and changing body.” Anon.

“I appreciated her honesty and everything she shared.” M.

Here’s what you need: a yoga mat, blanket, pillows or couch cushions, block, or water bottle! Wear comfortable clothing.

Renee Peterson, MSW, RPYT, RYT-500

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