Our Philosophy

Every person has the capacity to be whole, fit, relaxed and well.

We meet you where you are and help you acquire the right tools to change.

Yoga should be adapted for you, not a one-practice-fits-all bodies approach.

You + Yoga = Physical & Mental Fitness

You + Yoga = Stress Reduction & Relaxation

You + Yoga = Wellness & Healing

We also believe that coming to yoga class shouldn’t stress you out.  You deserve a convenient location, lots of class options, free and easy parking, and enough space to do your practice.

We are all dedicated yoga practitioners and teachers with a diversity of professional backgrounds that we bring together in this center for yoga, fitness, wellness, and healing.  Learn more about us:

  • Heather Van Dalfsen, M.Ed., E-RYT 500, CYT
  • Mary Hilliker, RDN, E-RYT 500, CYT
  • Jay Coldwell, FSA, MAAA, RYT 200, iRest Yoga Nidra Level 2 Teacher
  • Andrew Beaumont, M.D., Ph.D., RYT 500, CYT